Protein Content per 100 g  Purpose: Help members and coaches quickly estimate protein intake using common foods. Values are approximate. Raw weight unless noted. 🥩 ANIMAL PROTEINS (Highest Quality) Red Meat Poultry Fish & Seafood 🥚 DAIRY & EGGS 🌱 PLANT-BASED PROTEINS Soy & Legumes Grains, Nuts & Seeds 💪 PROTEIN SUPPLEMENTS 🧠 BEEfit COACHING … Continue reading 🐝 BEEfit Protein Guide