Month: December 2022
Membership
When you join BEEfit, you become part of our fitness family and your journey becomes part of our journey! We are dedicated to providing an ideal training facility with all the right tools, space to utilize them, cleanliness, professional guidance and educational support.
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Membership to the gym comes in a couple forms:
1-General access (regular monthly access everyday, 430AM-10PM)
2-Small Group Personal Training and Gym access
3-Senior Small Group Training + gym access (aged 70+)
4-Teen Strength Team (Gym access, App, and monthly seminars)
It is $40 less for option 3 versus compared to the gym access version (gym access = you can train at any time you want).
Once you join, here’s your intro…
Welcome to BEEfit!
Your new membership gets you access to our gym everyday, 430AM-10PM.
To accelerate your success and comfort at BEEfit, you receive a complimentary group personal training class ($30 value). Simply email me the time and day I can expect you. The schedule is as following:
🐝Personal training Class times:
✅M-f 6-7am
✅T,w,Th 530-7pm
✅Saturdays 9-10am (Sat is seasonal–informally offered May-Sept.)
As you have read in the waiver, this is a controlled access building–it is forbidden to let others in. You are in charge of thoroughly cleaning off equipment after use.
In addition to the group personal training (which is just $30/class if you want to do more, or a flat rate for the month), we offer personal training and app based programs. Please let us know if you are interested in any of those–we can review them at your complimentary group PT class.
Once you complete your membership application, your access card is available via our app (available on apple and android). BEEfit LLC is the name of the app, it has our logo on it. Your username and password are as you set them online. The app will require you to sign in and use your password. (Your username is the First LETTER of your first NAME, followed by your last name). Password reset/help available if needed.
Here is a brief summary guide for the best nutritional support available (this is the ONLY brand we use and recommend).
dotFIT stacks
LInk: https://bit.ly/2Y7ZJQb
Essential Stack (Good for all-even if NOT training)
Active MMV (AM and PM with food)
SuperOmega (once daily with food)
AminoBoost XXL (Pre and post workout–and as needed)
WheySmooth (In shakes for meal replacement, or as a pre/post protein option)
Essential Plus
Active MMV (AM and PM with food)
SuperOmega (once daily with food)
AminoBoost XXL (Pre and post workout–and as needed)
WheySmooth
Pre/Post Protein powder
Muscle Defender (Post workout and before bed).
Workout Extreme (pre workout energy, energy & coffee replacement)
Pro Stack
Active MMV (AM and PM with food)
SuperOmega (once daily with food)
AminoBoost XXL (Pre and post workout–and as needed)
WheySmooth
Pre/Post Protein powder
Muscle Defender (Post workout and before bed).
Workout Extreme (pre workout energy, energy & coffee replacement)
NO7Rage (extra energy for lifts–workout extreme can be taken on a fast). Do not combine with workout extreme unless you have a high caffeine tolerance (stay under 400mg caffeine).
Creatine XXXL (Pre and post workout)
Joint Flex (Am & Pm before meals)
dotBARS (snacks)
Please let me know if you have any questions/would like a call to discuss our programs in more detail.
ryanbeefit@gmail.com