Month: November 2022
-Full gym access, 365 days a year to the BEEfit gym.
-Optional Training App: Free general app, $20/month personalized and monitored.
-FREE Nutritional Guide with new membership!
-Train with the area’s top rated personal trainer!
-Best Training Session Rate = Lowest rate even for a single session and $30 buddy add ons.
-Easily enroll into our Group Personal Training classes as your needs and schedule permit. (Modifiable programs available M-F 6-7 am and t/w/th 530-7pm). **Retired and Inspired course available T&Th 1015-1130am.
-Referral discount = 10% per person (Referral cannot have the same payment account).
-Family discounts (Same payment account for family members/S.O.) = $10 less per person per month down to 50% of regular rate.
-Access to seasonal training camps, seminars, clinics and discounts on special events.
-Manage your account and access the facility from an easy to use app!
-Daily, on site vigilance of owner, operator, and professional all natural bodybuilder.
-Relentless accountability from your fitness community!
1 Free, 2 Nearly Free Events!
Turkey Day Bootcamp @ BEEfit 11/24 930 am
(FREE!) donations accepted…
Dodgeball tournament 11/25 at 230pm
Location: 1645 South Walnut street
$100 per team. 2 game minimum
*Recommend 8-10 person teams.
*6 on court at a time.
*2 females/ youths per team minimum required.
Yep, it’s time once again for everyone’s favorite game from gym class, Dodgeball! If you thought it was fun in the 4th grade, wait until you give it a try as a ‘grown-up.’ And after you’ve thrown a few at some strangers (and dodged a few tosses, yourself), you can go have a drink with them at the league sponsor bar.
- Underdog Dodgeball Leagues are all Co-ed
- Rosters up to 10 Players
- 6 players on the court each game (3 gals, 3 guys)
- Two 16-minute matches each night against different teams
- Matches consist of as many games as can be played in the 16 Minutes
- Coated foam “no sting” Rhino Skin dodgeballs!
How do I someone get out?
1. Hit them with a ball that isn’t blocked
2. Knock a ball out of their hand
3. Catch their ball before it hits the floor or another person
4. Throw a head shot (in this case you get yourself out)
(Can players return after getting out?
Anytime someone catches a ball from your team a player from your bench can return (remember there is a Max of 6 players on the court)
What is the “first touch concept?”
First touch means that as soon as a ball hits something it’s dead. If it hits a player, they are out and a 2nd player cannot get hit with the same ball. If a ball hits the floor it’s dead and cannot put someone out. Same with the ceiling or after it’s blocked by a held ball.
Can I intentionally hit someone in the face making them cry?
You’ve completely missed the point of playing a kids game. We’re all about having fun and if it’s your goal to hit people with things maybe try Pro-Wrestling. Unfortunately we don’t offer pro-wrestling so it’s safe to say Underdog is not for you.
Does it hurt to get hit?
In general, no. We use coated foam dodgeballs. So, unlike in grade school where you were getting nailed by a big rubber ball being thrown as hard as possible, there’s less sting and less velocity.)
Saturday Core Camp invitational
@ BEEfit in Sedro!
(Members bring guest free!)
$20 for non members
We are designed for the optimal training experience. This is defined by training programs, equipment, space to utilize it, and the support to progress through the fitness process. We grow more than just muscles at BEEfit. But yes, we grow some muscles.
Our hybrid training system requires 3 training rooms.
The Free Weight room with lots of barbells, dumbbells (lots from 3-130 pounds), specialty bars (Trap bar, Safety Squat Bar, Cambered Bar, American/Swiss Bar), Hiit Mills, Rowers, Assault Bikes, Squat racks (8 spots counting our 2 double racks with pegs, safety arms, safety harnesses, and split squat rollers), benches, terra core training stations, GHD, posing area, slam balls, med balls, bands, landmine attachments, pull up stations, ab mats, and mobility tools.
The turf patch in our long and open middle room of a hallway: 2 prowler sleds, 2 harness sleds, and the space to comfortably use 2 at a time–3 with choreography.
The Bodybuilding room. 16 feet of round, urethane coated dumbbells (in addition to the hex dumbbell collection we have by far the largest collection and selection of dumbbells in the county). Cambered and straight bars from 20-110 pounds. 8 selectorized cable stations with a variety of attachments. Every angle of bodybuilding equipment the aspiring or professional bodybuilder could ever want–all tools that are great for all levels at various times in training.
In addition to the bodybuilding areas we have two restrooms, a locker room storage area, ample storage space in both larger rooms (Free weight room and bodybuilding rooms), lots of natural light pouring in through the many windows, comfortably set temperatures, and all the professional support needed to guide you toward your goals and to sustain and reset them.
At BEEfit, we give you the tools to “BEE your best version!”
Dodgeball tournament 11/25 at 1 PM
1645 south walnut street
$200 per team.
2 game minimum
Recommend 8-10 person teams.
6 on court at a time.
2 females minimum required.
$200 per team. 2 game minimum
Recommend 8-10 person teams.
6 on court at a time.
2 females/children minimum required.
Sponsor a team as a business or individual for $200
Pay $25 and get assigned a team.
RSVP and confirm your spot with VENMO payment with “Dodgeball” and your team in the comment line!
Message me with any questions!
This is an all ages event–but don’t expect any MERCY!
Sign up today for our Annual Turkey day tradition of burning a bunch of calories with multiple stations of timed work and rest!
BEEfit 311 State Street, Sedro Woolley, WA 98284
11/24 @ 930 AM (please show arrive before 930 am)
Set up: Multiple stations on timed intervals (45 seconds of motion/ 30 seconds of recovery for 3 rounds and one minute for station change).
Motions set up in stations spread out around the gym with renewed explanations every time we switch stations:
Multiple body weight compound movements,
Sectional core work,
Rotation of HIIT interval stations (rowers, assault bikes, sleds, slam balls & more)!
Modified for your level of fitness!
Sign UP? You can show up day of by 920am (to sign off waiver and pay), or pay in advance to save $ and time and allow for a better set up on our part as we prepare for proper # of people.
Cost: $20 day of, $15 in advance
Use Facebook link to RSVP or email firstname.lastname@example.org and Venmo pay-Message “Turkey”
8214 for the last 4 numbers of phone
Venmo pay-Message “Turkey”