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OPEN HOUSE EVENT (OPEN GYM)
Let’s BEE stronger & healthier!
Resistance training is the best thing you can commit to for your longevity!
This coming Saturday, the 19th, from 8-10 am we are opening our doors to all for
Gym Tours, fitness/wellness Q&A, and FREE squat and grip testing!
This is a fabulous opportunity to share our passion for proactive health, wellness, sport’s performance, and providing an ideal training center.
Please invite your family, friends, and co-workers to this event so that we can make our community stronger one rep and one person at a time!
BONUS: if they want to train for the day, they simply need to create a profile with us on our website (with a payment on file, or request us to link it to your profile for liability)…
https://ryanbeefit.com/about (Profile creation link)
Thank you for your support,
Please let us know if you have any questions.
-Ryan
“BEE your best version”
COME CHECK OUT THE LARGEST SELECTION OF TOP TIER BODYBUILDING EQUIPMENT IN SKAGIT COUNTY & THE HOME OF ALL NATURAL BODYBUILDING & PERFORMANCE!
Coach Ryan’s Pre-Workout Explanation
Baking soda (sodium bicarbonate) is sometimes used by athletes before workouts due to its potential benefits in enhancing exercise performance, particularly in activities that involve high-intensity efforts or endurance. Here are some potential benefits:
1. Buffering Lactic Acid: During intense exercise, the body produces lactic acid, which can lead to muscle fatigue and a burning sensation. Baking soda may help buffer the build-up of lactic acid by neutralizing hydrogen ions, which could delay fatigue and improve performance.
2. Improved Endurance: Some studies suggest that taking baking soda before endurance activities (like running or cycling) can help increase time to exhaustion. It may help delay the onset of muscle fatigue, allowing you to push through longer or harder workouts.
3. Increased Power Output: In high-intensity activities, such as sprints or strength training, baking soda might help improve short bursts of power by reducing muscle acidity, which can improve performance.
4. Reduced Muscle Soreness: Some people report less muscle soreness after a workout when they take baking soda, possibly because it helps manage the acid build-up during exercise, aiding in quicker recovery.
Important Considerations:
• Dosage: It’s usually recommended to take around 0.3 grams per kilogram of body weight, but it’s important not to overdo it. Taking too much can lead to digestive issues like bloating or diarrhea.
• Timing: Taking baking soda about 60-90 minutes before exercise may be the most effective.
• Side Effects: Some people may experience stomach discomfort, so it’s essential to test it during lower-intensity workouts first to see how your body reacts.
Read about Sodium & Caffeine in comments… of course all these recommendations should be run by your “doctor” and are for entertainment purposes only (entertaining better performance, strength, and muscle gains! Haha).
Taking sodium pre-workout can offer several benefits, especially for endurance and high-intensity training. Here are a few key advantages:
1. Electrolyte Balance: Sodium is an essential electrolyte that helps maintain fluid balance in the body. During intense exercise, you lose electrolytes through sweat, and supplementing with sodium can help replenish them, preventing dehydration.
2. Improved Hydration: Sodium helps the body retain water, which is crucial for maintaining hydration levels during exercise. Proper hydration can enhance performance, prevent fatigue, and reduce the risk of cramping.
3. Enhanced Muscle Function: Sodium plays a key role in muscle contraction and nerve function. Having adequate sodium levels pre-workout can help improve muscle performance and reduce the risk of muscle cramps.
4. Better Endurance: Sodium can improve endurance during prolonged exercise by ensuring that muscles continue to function optimally and prevent the onset of fatigue.
5. Boosted Blood Volume: Sodium helps increase blood volume by retaining water, which can lead to improved circulation, ensuring that oxygen and nutrients are delivered to working muscles during exercise.
(Blood flow = greater hypertrophy, and nutrient delivery to the muscles!)
However, it’s important to note that excessive sodium intake can have negative health effects, such as increasing blood pressure, so it’s crucial to consume it in moderation and in balance with other electrolytes like potassium. (Hence why consuming a banana in your pre-workout meal is a great idea).
Caffeine can be a great addition to your pre-workout routine due to several benefits:
1. Improved Performance: Caffeine stimulates the central nervous system, increasing alertness and focus, which can lead to better workout performance. It helps enhance endurance, strength, and power output, making it easier to push through intense sessions.
2. Increased Fat Burning: Caffeine boosts metabolism, encouraging the body to burn fat for energy. This can improve fat loss, especially during cardio workouts.
3. Enhanced Focus and Motivation: By reducing fatigue and increasing mental clarity, caffeine can help you stay focused and motivated during your workout, making it easier to maintain intensity.
4. Delayed Fatigue: Caffeine can help delay the onset of fatigue by blocking adenosine receptors in the brain, reducing feelings of tiredness and allowing you to exercise for longer.
5. Improved Strength: Research suggests caffeine may help increase strength during high-intensity training by improving muscle contraction and the ability to lift heavier weights.
6. Increased Blood Flow: Caffeine may increase blood flow, helping deliver more oxygen and nutrients to muscles during a workout, which can improve performance and recovery.
✅It’s important to keep in mind that caffeine tolerance varies from person to person, so it’s best to experiment and find the optimal dose for your body. (200-350mg for most… greater than 400 mg usually leads to vasoconstriction— not good).
Additional pre-workout benefits found in NO7rage…
NO7Rage is a popular pre-workout supplement that claims to provide various benefits due to its blend of ingredients. Some key benefits typically found in NO7Rage, based on its formulation, include:
1. Increased Energy: NO7Rage often contains caffeine and other stimulants to boost alertness and energy, helping you push through intense workouts.
2. Improved Focus: Ingredients like L-Tyrosine are included to enhance mental clarity and focus, keeping you sharp throughout your training.
3. Enhanced Endurance: Some ingredients, such as beta-alanine, are known to help buffer lactic acid buildup in muscles, reducing fatigue and improving endurance during longer or more intense workouts.
4. Better Blood Flow and Pumps: NO boosters like L-arginine or citrulline are often included to increase nitric oxide production, leading to improved blood flow and muscle pumps during exercise.
5. Faster Recovery: The inclusion of ingredients like creatine may help with muscle repair and reduce soreness after workouts.
6. Strength and Power: Some formulas contain creatine, which is known to improve strength, power, and muscle mass over time when combined with resistance training.
+ N07 rage contains L-citrulline
1. Improved Blood Flow: L-citrulline is converted into L-arginine in the body, which helps increase the production of nitric oxide. Nitric oxide helps dilate blood vessels, improving blood flow and nutrient delivery to muscles during exercise. This can enhance endurance and reduce fatigue.
2. Increased Endurance: By boosting blood flow and oxygen delivery, L-citrulline can help increase stamina, allowing you to exercise for longer periods without feeling as tired or fatigued.
3. Reduced Muscle Soreness: Some studies suggest that L-citrulline can help reduce muscle soreness after intense workouts. This may help you recover more quickly between training sessions.
4. Enhanced Performance in Strength and Power: L-citrulline may help increase performance in high-intensity exercises such as weightlifting and sprinting by reducing the accumulation of lactic acid, which causes fatigue.
5. Improved Aerobic Capacity: L-citrulline has been shown to improve aerobic exercise performance, helping with endurance activities like running or cycling.
6. Faster Recovery: By aiding in the removal of waste products like ammonia, L-citrulline can help reduce post-workout fatigue and speed up recovery, so you’re ready for your next session sooner.
Overall, L-citrulline can help you push harder during your workouts, increase your endurance, and recover more quickly afterward, making it a great addition to a pre-workout routine.
Overall, NO7Rage can provide a combination of energy, focus, endurance, and muscle performance benefits.
Workout Extreme is essentially pharmaceutical grade caffeine… you can acutely add alongside the NO7 rage to get an approximate/beneficial amount of caffeine for your body and tolerance levels. Utilizing workout extreme alongside N07 rage helps keep the cost of your pre-workout lower well, gaining the benefits of the aforementioned N07 rage ingredients.
💥Start with just one scoop of N07 Rage before adding any caffeine additionally.
ExtremeCreatineXXXL+™ delivers a mega-dose of Creatine Monohydrate and Beta-alanine at clinically studied and efficacious dosages. Individually these ingredients enhance strength, buffer lactic acid build up and support muscle volume†. However, studies show that combining these two super ingredients creates the perfect anabolic complex to generate superior strength gains and extraordinary high intensity workouts. In fact, one study using the combination of ingredients found in ExtremeCreatineXXXL+ showed a significant increase in lean tissue over placebo†.
ExtremeCreatineXXXL+™ acts as your secret weapon in increasing Carnosine levels in the muscle. Carnosine is primarily found in fast-twitch muscles like those found in the physique of Olympic sprinters. Carnosine works to buffer Hydrogen ions in the muscle that are associated with muscular fatigue from intense exercise. The higher the levels of Carnosine found in the body the better, as this has been shown to help fight muscle fatigue, meaning you can train harder and longer in the gym.
Ryan’s mix=
Tsp baking soda.
1/2 tsp sea salt
1 scoop NO7rage
1 scoop ExtremeCreatineXXXL
1-2 capsules of Workout Extreme (usually just one unless I’m exceptionally tired/towards the latter stages of a bodybuilding prep).
(be careful when you shake it up… as a baking soda will make it explosive— so shake briefly and release the pressure several times before consuming)
✅Apply the rule of minimum effective volume when it comes to your pre-workout mix.
Remember: a pre-workout mix is not the solution to a poor diet, it is beneficial only in addition to a good diet and consistent training program.
If you are sensitive to caffeine, you could still get some great benefits, simply from the salt and baking soda. But that will likely taste pretty gross. FYI.
Thank you for coming to Ryan’s pre-workout talk.
Utilize are 20% off link for dotFIT— the only supplement brand we recommend, as it is, the practitioner grade supplement with the greatest research behind the products and the most widely certified, namely, NSF certifications.
Here is our link, but see our dotFIT supplement section for full recommendations.
👇
Complete list of dotFIT recommendations:
👇
Think You Are “Too Old” to start lifting?!
This is BEEfit lead coach and owner’s mother.
She started lifting at age 70. (She’s older now, we are not allowed to state her age).
Years ago, she had a devastating ankle injury…
Now?
She lifts weights–deadlifts are her favorite.
She covers all her movement patterns and muscles with resistance training.
Not some watered down “Senior Lifting” BS.
It’s real training, with progressive overload,
Bone Strenthening, Muscle and strength promoting/ preserving, and VERY BENEFICIAL.
The older people get,
the less they seem to think it is possible or even a good idea to commit to resistance training.
Few things can be further from the truth.
Why is it a good idea to commit to resistance training as you age?
Because without it…
You lose 3-10% of muscle mass every decade–starting at age 30 or earlier.
This means your metabolism slows down dramatically and you become insulin resistant, which in turn makes you more susceptible to diabetes, obesity, and a hoard of comorbidities.
Without resistance training, you have a higher risk of:
Falls (& no chance to return to the quality of life you had before).
Joint Replacements.
Assisted Living.
$Thousands and time spent on avoidable health care costs, rehab, medications &
ALL OF THIS COULD HAVE BEEN AVOIDED WITH A FEW HOURS OF PRINCIPLED TRAINING PER WEEK, coupled with sound nutritional planning.
Your habits decide your future…you don’t grow old unless you choose to.
Train to build options, preserve independence, to stay capable, & to enjoy life.
This isn’t about building a “Beach Body” or being inspirational.
It’s about investing in your longevity and capability to enjoy life.
Grand-mama Bee commits to resistance training so she doesn’t have to rely on anyone else to live her life.
This isn’t about motivation,
This is logical.
BEEfit
#seniorfitness #resistancetraining #movementismedicine #healthiswealth #longevity #muscleisyourorganoflongevity #playspan #mobility #gym #personaltrainer
Muscle loss and insulin resistance are killing us!
1️⃣Your body needs your intervention!
2️⃣Your body deserves the help from BEEfit!
3️⃣Until 3/1/25–new members get:
💻12 weeks of our Personal Training App
🏋️♀️3 personal training classes (— 5 students)
❤️Personalized Nutritional Guide
Without the intervention of resistance training and implementation of consistent protein, intake: the body is becomes insulin resistant! Muscle loss and dietary habits cause metabolic dysfunction and accelerated aging.
👉If you want to age dramatically faster, avoid resistance training and be inconsistent with and under dose your protein intake
‼️More than 90% of people with insulin resistance have no idea they have it. It’s a silent disruptor, contributing to sarcopenia (age-related muscle loss), inflammation, weight gain, and a cascade of chronic diseases—including heart disease, dementia, and type 2 diabetes.
🍩The average American now consumes over 150 pounds of sugar and 130 pounds of flour per year, with 60% of daily calories coming from ultra-processed foods. This metabolic disaster isn’t just affecting adults—kids as young as three years old are being diagnosed with type 2 diabetes. The next generation is learning from watching the prior!
👀The fix is to become insulin-sensitive.👀
🐝Resistance training and diet are the most powerful tools to reverse insulin resistance. The BEEfit Way:
1️⃣Principled resistance training &
2️⃣Diet—rich in whole, nutrient-dense, and blood sugar-balancing foods—restores insulin sensitivity and optimizes metabolism.
🗝️BEEfit provides you with the keys to your health future!
💥Metabolic health is longevity. The sooner you take control, the better your future will be.
🐝Ready to live?
Email or call to schedule your free assessment!
Sent from my iPhone
Sign up for your FREE appraisal!
Available until noted otherwise!
Your body is like a house, with the exception that it’s the only one you get for your whole life!
Think about the investment that your body is compared to a house…
On average, building a house takes between 7 and 12 months with factors like the complexity of the design, location, and whether it’s a custom build impacting the overall timeline; a standard contractor-built home can be completed in approximately 6-9 months, while a fully custom home might take 10-16 months.
Conversely, it will take at least seven weeks to establish the workout habit and at least 7 to 12 months to build a decent body, and at the low end, the minimum time. This is where you start to lose a lot of people, because they don’t want to accept that their timeline is going to be quite a bit longer than they would hope. You see, people wanna get away with doing the least amount of work possible and getting the best outcome these days. Somehow, having a disconnect from the fact that it took a long time to end up in the condition they are currently in.
If you take a look above, you can see the custom home portion saying ten to sixteen months – and use this as your bare minimum baseline to manage your expectations.
Let’s be honest – this is under the best of circumstances, so you better tack on some extra time, because you know right now that you’re not gonna be perfect, and you’re probably gonna have some regressions along the way.
I’m picturing a couple houses in the process of being built right now in the winter, with the freezing temperatures…it isn’t a great time to be out there finishing these houses. But I’ll tell you this, everyday these houses sit out there in the weather unfinished, they’re deteriorating slowly…much like you will if you neglect to finish building your physiological house.
Imagine a guy like me as the general contractor and you essentially as the future homeowner and the laborer that has to do all the work and pay for your house. Reading those above lines just can piss some people off – because you can’t just buy this outcome for yourself. You have to pay for it and you have to earn it—and that is bc this is a process, and not a product.
I’d also like to point out that just because you’re showing up “to work,” in quotations, on the daily doesn’t mean your house is gonna end up being built very well. So you could be putting in a whole hell of a lot of time, $, & effort and not even ending up with a desirable outcome—expending all those resources for a home that you are unhappy with.
The sooner you can start viewing your physiological self (you are a living breathing piece of real estate) as the aforementioned, you can be psychologically equipped to know what to expect, and the work that’s ahead.
Lastly, you need to stop fantasizing about what the finished product could be or look like and start obsessing about the daily work that needs to be put in in order to get that sort of outcome.
Your body, unfortunately, is the house you have to live in your entire life….you can’t sell it…all you can do is continually make improvements and updates to it, and build the equity of it—or you can diligently neglect it and watch it depreciate in value, right in front of your own eyes and everyone else’s.
‼️ FYI ‼️
I offer FREE INSPECTIONS & APPRAISALS right in the gym.
You don’t need to pay me any money for this valuable service— just arrive in a clean pair of sneakers and some clothes that you can move around in well….Because I’m gonna put your body to the test, not sit there and visit with you about your entire life’s history or gloat about the things that I’m capable of doing for you.
1️⃣ You will need to sign a digital waiver in case you die (hasn’t happened ever…I promise & I’ve actually saved lives!).
2️⃣ I won’t hurt you in any way other than maybe your ego, so please leave that in your high school gym class or with your fantasy football league.
3️⃣ More than likely you are going to leave having learned some new things about yourself, and probably an elevated level of curiosity as to what it could look like training like this on a regular basis.
So get a good night’s sleep…pack yourself a healthy & nutritious lunch, and be prepared for some Iron Therapy.
Life is short, Let’s BEEfit!
I’m ready to help you!
-Ryan
The All Natty Muscle Coach, nutritionist, performance, & fat loss specialist @ BEEfit
What do I do for you as a personal trainer is a lot like what a master builder does for a home:
Physique & Movement Assessment: Gather data.
Diagnose: Pinpoint the issue and address needs.
Build/Intervene: Create a plan.
Monitor & Evaluate: Track progress and adjust plan as needed for progress.
I work with you to build a training system that drives real results.
Based upon your body, your schedule, your goals/needs, and your access to equipment.
You get an expert guide to be there with you, rep by rep, day by day. This does more than provide accountability. This is hiring a master builder versus a guy that builds rudimentary bird houses.
This is how you make sure your efforts and time are focused on the right things at the proper time.
Fitness success and your best version is right here.
WHAT IS IN A PLAN? Typically covering a 6-12 week span. The plan will cover your workouts, nutrition, supplementation, recovery, philosophy, psychology, cardio regimen and everything you need to know to affect your physiology (how you look and feel). Your custom plan will address all these factors to achieve your desired outcome. Most importantly, we build a sustainable habit and an outcome that you are happy with.
Let’s BEEfit!
Schedule your FREE 30 minute consultation today!
Do you represent a business/HR department? Let’s set up a Corporate Wellness Plan?
Email or call to schedule your FREE assessment/appraisal!
Email: ryanbeefit@gmail.com
Phone: 360-524-2078
National Girls & Women in Sports Day!
Free lifting Clinic for ladies at BEEfit to celebrate National Girls & Women in Sports Day!
🗓️When: Tuesday, January 28th
⏰Time: 4-5:30pm
📍Where: BEEfit 311 State Street Sedro-Woolley
💰Cost: FREE
🏋️♀️Ages: 10+
Sign up & secure your spot today!
Clinic open to all women!
Under 18: Parent must fill out a training waiver in their name as well.
Great for athletes, moms & daughters!
Clinic focus on legs and abdominal training with take home information on nutrition.
Clinic taught by our lead trainer and certified all natural professional!
Format:
Intro
Warm up
Abs
Execute 3 compound motions:
Dead lifts, Squats, lunges
Conclude with Q&A
This is a fabulous opportunity to learn the most important lifts for leg day and your abdominals!
Register via email or text/call:
Ryanbeefit@gmail.com
or
360.524.2078
**Training waiver will need to be filled out before clinic.
Waiver available on this website from the main page: under the “JOIN” tab
ryanbeefit.com under the “JOIN” tab
Email or call with any questions!
Ryanbeefit@gmail.com
360.524.2078
Age 43 birthday reflections from Coach Ryan…
What have I learned?
There is a principle that rules over us–
“Aphercotropism: The response an organism has as it grows to overcome an obstacle in its way.
I have learned that perception shapes perspective.”
Self determination is a blessing and a right but it might just be more like a muscle than anything else: exercise it, recover/exercise it consistently so it grows stronger…use it or lose it.
Life is a combination of a maze and an obstacle course.
You only lose when you quit trying.
It’s not how many times you get knocked down that matters,
it is how many times you are willing to pick yourself back up.
You can learn as much from a ‘miss,’ as you can a, ‘make.’
Keep taking shots…unless you’re drinking–and know that a ‘drunk’ is a ‘wasted’ human.
You must be your own best friend,
Greatest advocate,
Loudest fan and source of counsel,
Empowered by curiosity,
do your best to find a balance between life coach and a minister of grace.
Discipline, determination, and discernment are your tools for evaluation and action–
They will dictate your ability to navigate through life.
An attitude full of gratitude will take you to the highest altitude.
Be thankful for every day and embrace the beauty.
Without a strong body and mind,
your time on earth is significantly more challenging:
protect and build these two up as much as you can: they are intertwined.
You will not regret the time you give your mind and body to get healthier, stronger, and more resilient…the two together are utterly brilliant.
The mind and soul exact a powerful toll–
Payments are investments and deposits in your standards.
Your standards, though set, will adapt as you adopt new perspectives.
You probably won’t change the world, but you can change and decide how you react and interact.
Identity and break generational curses.
Don’t leave your descendants with your decadent disasters, messes, and lousy habits…your DNA is a campsite that you leave for your offspring…don’t leave them wondering why you did nothing to improve the site.
No one is coming to save you and the world is self centered–yet not completely self absorbed.
You show the world and people how to treat you by how you treat the world and people you interact with.
Don’t let any realization make you anything other than exactly who you want to be.
Self determination isn’t easy when it is worthwhile.
Struggling is usually an indication that you are doing something worthwhile.
If things are going smoothly–you have either set yourself up for success or you are drifting with the current–make sure you are going the right way.
I have learned
That your habits and environment dictate your future more than anything else.
Examine and evaluate these two things constantly.
Don’t hold on to anger.
Dislike where you are? Change your habits, change your environment.
Habits are investments. Invest wisely.
Do not tolerate habits or environments that aren’t aligned with your principles.
BEE intentional with who you are and what you do.
BEE kind.
BEE the change you want to see.
BEE consistent.
Keep promises to yourself and you will be as happy as you can be.
Instead of accumulating lots of friends, make lots of investments in the friends you have.
EVERYTHING is temporary. PAIN, LOVE, LIFE…make sure you experience them fully in order to learn from them. The more you embrace PAIN, LOVE, and LIFE, the more you can appreciate, recognize, and empathize.
BEE succinct and pithy.
BEE WHO YOU WANT TO BEE.
Simple Eggnog Smoothie
360 mL of eggnog
(340 cal, 57 g of carb, 12 g protein, 27 g fat)
DotFIT brand all natural vanilla Whey smooth
(one serving equals 140 cal, 2 g carb. 25 G protein)
= 480 cal, 59 g carb, 37 g protein
dotFIT 20% off link for All Natural Vanilla Whey Smooth
RyanBEEfit.com for our 20% off dotFIT link and supplement explanations.
MEN OVER 30! TIME TO PRIORITIZE YOUR HEALTH!
Men over 30! Stop putting your health on the back burner. Putting your physical health first will make you more capable in every facet of your life!
Don’t fall for the, “Dad body” death trap!
Don’t fall into the trap of becoming weak, fat, undermuscled, and unhappy!
We are meant to level up physically, emotionally, and financially.
Don’t let society make you feel “Toxic” for driving to achieve these values.
Separate yourself from people that don’t want you to be stronger and healthier physically, emotionally, and financially.
Men who want to be their best/ would do anything for their families are willing to do what is necessary to be their best physically (resistance training), emotionally (resilient and articulate), and financially (stable, supportive, and accumulative).
From age 30 onward, the body rapidly loses muscle without the intervention of, and institution of resistance training. You can choose to get weaker and dramatically age, or you can do resistance training to promote muscle growth and take charge of your physique. Without resistance training you will get weaker, your metabolism will slow down, you age more dramatically and you are lessening your independence.
Men are happiest when they are improving themselves physically, emotionally, and financially. An idle man is a depressed man.
Now I cannot directly improve your financial situation.
But in my experience,
When a man levels up physically, he levels up emotionally as he becomes more resilient and better at managing stress and various emotional states.
This leveling up carries over to finances.
It is very common to essentially level up physically, emotionally, and financially simultaneously.
The common trait?
Consistency.
Men, if you are ready to get the most from yourself and BEE your best version, you are ready for the BEEfit Men’s Health Program!
Men: it is time to prioritize our physical and emotional health. It is time for action. It is time to BEEfit and not look back!
Message me or post a “🔥“ in the comments today to schedule your FREE evaluation and goal setting call!
(Pictured above is your 40+ year old, lifetime all natural, certified all natural professional bodybuilder with over 20 years of personal training and coaching experience = a real practitioner and pioneer in the fitness industry!)
About the program:
A BEEfit training program will be designed for where you are at and set up to get you where you want to be.
We will take into account your equipment access, schedule, prior experience, limitations, expectations, and create a personalized program to consistently commit to and develop your discipline upon.
This is about setting a new standard around firmly established principles.
We eliminate the guesswork so you can improve physically and get control of your health.
We can set up for a gym program at our gym or one that you chose.
We can set up the ultimate home gym program if that is your preference.
We can even do a no equipment program if that is what is needed!
You let us know what you have consistent access to and how many days and how much time you can consistently dedicate to, and we design, outline and guide you through the best program for you!
Who is this course for?
The man that, “Will do anything for his family”, and the man that, “wants to be his best version.” The result? A happy man that is physically, emotionally, and financially stable. This is a man that establishes his own happiness and can best contribute to society.
What do you need to start?
1-Self-Determination
2-Contact us for a FREE consultation and evaluation.
Email: ryanbeefit@gmail.com Phone: 360-708-8214 Website: ryanbeefit.com
Don’t Just Keep Grandma/Grandpa Alive…let’s Thrive with The HIVE!
Muscles and Strength promotion is essential for those over 60…
Weak muscles equate to brittle bones, increased health risks, premature aging, falling risks, and a shortening of one’s play span.
BEEfit started off as strictly personal training. Designing and implementing a strength and resiliency program for our owner’s mother was a primary goal.
Our BEEfit “Grandma” was born in the 40s, had a catastrophic ankle injury/surgery in 2008, and hadn’t lifted weights before starting off on her resistance training journey.
Our Goals & Expectations:
-Improved strength and capabilities so she can travel independently through Europe, take care of and play with grandkids, and continue to do the things she enjoys.
🦴Stronger bones
💤Better sleep
🔥Lower mortality rate/ longer play span.
🤷♂️Less anxiety
🎓Sharper cognition
🏋️♀️ Peak performance potential
🚑Lowest risk for injury!
📈Improved health and increased play-span!
This program meets the trainee where they are and modifications and progressions of motions:
Hip hinge, squat, vertical pull/push, horizontal pull/push, core strength, ankle flexion with calf strength, stairs/steps, lateral raises, rear delt fly…& more to address the global muscle development.
Top three moves that I use to take my mom from, “Too Old” to “Able Bodied”.
-Goblet Squat
-Reverse Lunge
-Romanian Deadlift
-We do more than just these three moves, but these are definitely foundations for movement.
Just a few other important movements:
Plank, crunches, Lateral steps, lat pulldown, row, pressing, leg extensions, leg curls, & many more movements to increase strength and independence!
If leg muscles are weak, then our activity levels are low, injury risks from falling and falling increase, social connections weaken (not getting out as much), and overall health suffers. Lifting weights is less about vanity and more about functionality. It is proactive health instead of reactive sick care. It is the best way to offset the effects of aging.
If you are looking to help your elders live a longer and happier life…then it is time to BEEfit!
Our introductory Senior training offer is on SALE! Purchase now, redeem later!
-Comprehensive physical evaluation: 30 minute in person evaluation.
-Four Personal Training Sessions in a private setting.
-One Month of UNLIMITED GYM ACCESS.
-12 weeks of written programming with app support.
-Discounted training rates going forward and $0 gym enrollment!
-Just $300 for over $500 of training and gym access!
Purchase the “Senior Training Package,” & show your mom/dad/grandparent that you love them and want them around and active for years to come!
The aging process can be less restricting, far more graceful and less painful with consistent resistance exercise. Maintaining strength and independence is best promoted via resistance training and we can make progress at any age! It is not too late to start!
BEEfit will set you up with the right training plan for where you are at! We BEE-lieve BEEcause we have learned through experience and empirical evidence that this is the best way to BEE!
MESSAGE US DIRECTLY TO SET UP YOUR SENIOR TRAINING SPECIAL! YOUR LOVED ONE WILL BE TREATED WITH THE CARE WE PROVIDE OUR VERY OWN GYM (GRAND) MOTHER!
ryanbeefit@gmail.com
