Why train at BEEfit? What can a BEEfit program do for you?
Adding muscle is the best anti-aging agent we have — the best way to add muscle is to utilize Bodybuilding principles. There are numerous different training splits and approaches to choose from. Prioritizing improving your weak points in your training is just one of the great methods of bodybuilding that every individual should focus on. Muscle stimulation and building a globally balanced physique are the basis of bodybuilding–discipline, delayed gratification, getting stronger, moving better, looking better, living longer, and having the ability to do all the things you enjoy with ease are the byproducts of bodybuilding. Want to be more athletic? When we add muscle we have a direct improvement in performance, recovery, and injury prevention. You get specialization of muscular application from practice and games–add strength and muscle in the weight room = add performance capacity in the sport. Please stop deluding yourself and DO NOT BE scared of adding muscle— I guarantee you it’s not that easy and it burns a crazy amount of calories in the process— and the byproducts are you move better, are stronger, you’re more confident— and the benefits of hypertrophy that we have listed above are just some major ones.
Train these 6 components at minimum 1 x Week with progressive overload principles:
1.squat
2.Hip Hinge (deadlift, good morning, 45 degree back extension)
3.Lunge
4.Pull-horizontal and vertical
5.Push
6.Core* (abdominals and surrounding areas) *greatly benefits from daily work.
progressive overload principles:
Progressive increase in work capacity producing measurable and visible results (more reps/weight moved more effectively). When added to the neurological benefits of strength training, overtime these progressive strength results manifest as intrinsic motivation! Deciding what variations of each movement are right for you is progressive–which is to say, you start with the most basic variations and progress from there. Muscles need to be challenged, and challenges can be found in bodyweight variations and less for those that are new to fitness. Working with a caring and experienced professional can expedite the learning/introduction process while alleviating anxiety and difficulties in organizing the principles into a cogent and approachable program. Much like going on a trip to a foreign land–having an experienced guide makes for a far better and more rewarding experience.
How do we add muscle? Resistance training. How do you get the most from your training? Follow a program set up for your goals and capabilities!
At BEEfit, we like to optimize the training for our members.
What does this mean? EXPERT GUIDANCE BASED ON PRINCIPLES AND EXPERIENCE.
There is no perfection, but there is optimization and excellence.
The right training program depends upon the individual context…
If you want to be excellent and optimize your training, there are numerous time proven principles to apply. (Hypertrophy: building muscle. Strength: increase ability to do work. How we couple these principles with cardio and time you have for lifting = your program).
Do you have a plan of attack/itinerary for your training journey? (training split)
What movements produce the most and best muscle activation? (Movement Selection)
Are you doing the right repetitions in the proper range for the outcome you want–IE aligned and stimulated? (Execution)
What should you eat before and after a workout? (Nutrition)
How do you lose belly fat? (Understanding how your body burns calories)
How do you regain athleticism? (Assessing areas of needed improvement and progressing movement patterns under a variety of loads).
A good program answers your fitness questions and provides solutions in the form of an action plan that you can believe in. A program helps you focus on the right things.
We can work directly with you to develop an individualized program based upon your exact needs and capabilities. We also can provide an app based program to support your training. Investing in yourself with a BEEfit program will save your years of frustrations and make sure your energies go to the right places. Save time, save money, and improve your health and fitness with a BEEfit program today!
Your program will Teach you and provide explanations for:
-Mobility: Our training systems include advanced mobility techniques to help you access a better range of motion, address and prevent injuries, and to encourage blood flow. Many clients see us for just our mobility services–as we are a motion and movement specialist.
-Nutrition: You will know what to eat, when, why and have your coach just a click away, ready to answer your questions.
-Exercise: Your motion and movements (the training you do at the gym and away from the gym).
-Recovery: Your training is only as good as your recovery. We work with you to make sure you are following the best practices for your body to recover from bouts of exercise.
At BEEfit, we like to make sure our members are working with the best information to match up with the areas best equipment. Optimizing training habits will not just lower injury risk, it will help you get the most from your training time so that your efforts produce results, are rewarding, and you can continue to progress.
How do we make sure our members succeed? Besides offering multiple, affordable personal training options…
New members at BEEfit get their choice of 6 week introductory app!
1-Upper/lower 2 day split – 2 day training
2-Full body split- to be done 1-2 x’s per week
3-Upper/lower 4 day split – 2 day training on, 1 off, 2 on
4-Golden era split- Legs, Back and Chest, Shoulders and arms (3 day split)
5-Golden era split- Legs, Back and Chest, Shoulders and arms (6 day split)
6-Push/Pull/legs x1 session each per week
7-Push/Pull/legs x2 sessions each per week
Hypertrophy Strength training is
Your answer for:
🦴Stronger bones
💤Better sleep
🔥Lower mortality rate/ stronger immune system
🤷♂️Less anxiety
🎓Sharper cognition
🏋️♀️ Peak performance potential
🚑Lowest risk for injury!
📈Improved health and increased play-span!
Know that we mean to prioritize the big stones and not the pebbles.
Once you consistently clear the big stones daily,
Then start clearing the pebbles from the path.
Priority principles–NEVER FORGET, NEVER NEGLECT 1-5.
1.Sleep
2.Nutrition
3.Resistance Exercise
4.Daily steps
5.Nutrient Support (Daily Micronutrients, Creatine, Omega-3)
6.Recovery modalities/mobility/fascia release
7.Reading and Journaling/writing
8.Alternative recovery modalities (Sauna, Cold plunge, red light therapy)
–#8 –these are very small pebbles. For the love of yourself, stop giving so much time and attention to small reward pebbles like #8 items. Especially the cold plunging–this has been proven to blunt muscle recovery when done post exercise. If you never did the things in #8, you could still achieve optimal health.
If you focus on 1-6, you will progress to optimal health.
🐝Are you ready to get on a PERSONALIZED program?🐝
Schedule a FREE phone consultation today by messaging us on Social Media or ryanbeefit@gmail.com 🐝🐝🐝
READ MORE:
Programs
No matter what your age, current fitness level, and no matter your fitness goal–RESISTANCE TRAINING should be the main catalyst for your maintaining and improving your health and fitness. Involve the seasoned professionals from BEEfit to evaluate and guide you in this process so we can optimize your progress!”
You spent your whole life to get where you are today…how is it going/feeling/looking?
Think about how many years it took you to get where you are…now if you are not where you would like to be health wise and physically and you want morphological change–that is to say, if you want to look different, we need to utilize some principles and adhere to some discipline. Nothing is worse than wasted discipline and worn down determination–perhaps wasted talent is close. But when someone empowers themselves with discipline without adhering to principles, they are training hard, but not smart. Training smart, and training hard will always beat the brute that trains hard but without wisdom–that is to say, without principles.
Resistance training should be part of your life–a proactive habit that is normalized 2 x’s per week or more. Even 1 x per week can be beneficial! Something is better than nothing! What about cardio? Cardio for most of us is best accomplished with walking 30 minutes or more per day, throughout the day. Best way to get in steps for fat loss? Three 10 minute walks daily, done after a meal each time. Putting together your resistance training, cardio, nutrition, additional movement, and rest into a cogent plan is a program.
What is a program? An outline for action to grow from based around your resistance training, additional movement needs (cardio and NEAT), your nutrition plan, your recovery rate, and most importantly, how these things correlate with your personal goals and individual needs. Your program should support your needs and goals and you should be able to confidently execute the plan. Your training is only as good as your recovery–so your nutritional needs must be known and consistently addressed. The LOGBOOK is an important feature for any program. Your logbook can be found in the APP from BEEfit, or you can record it yourself in a notebook/in your phone. The key points here are knowing what week of your program you are on, what the days motions/lifts are, and it acts like a bookmark in that it lets you know where you left off in the story. Most importantly, the logbook creates accountability and motivation for you to always meet or beat what you were able to do the last time you completed these lifts. The information you log in your app based workout can be viewed in real time by your coach. As you go through a program, it is not unusual for adjustments to be made. The ongoing adjustments, check-ins, Q&A, workout efficacy, motivation, adherence, and execution of the program are all the things that your coach will guide you through. Having all the program information backed up digitally in your app, enhances the coaching support and training experience.
Your program should consist of core (abdominal) training, key compound motions for the major muscles in your body with a priority upon global (balanced) muscle building, and then the addition of accessory movements to address smaller muscle groups and to articulate regions of larger muscle groups. Your training split, ie what muscles you train on which days, frequency, and ultimately, when they cycle of training is complete, will be determined by a number of factors.
1-How often can you train? Accounting for obligations (work, family, etc), recoverability, and other limiting factors.
2-What is your goal? What you are trying to accomplish, the time frame you have given yourself to accomplish it, and why you want to accomplish this goal will influence the program.
3-Prior successes, failures, injuries, and pre-existing limitations. A good program should address all of these factors.
4-How much this matters to you. If it matters, if it is a priority–it will get done. It is not selfish to prioritize your health and fitness. In fact, to not do so makes you a less effective human, so you are short changing everyone else when you are less than your best and you can’t be your best without resistance training.
Putting together all these factors and aligning your training with your goals is exactly what a program from BEEfit will provide you with.
For starters,
Train these 6 components at minimum 1 x Week and programming progresses from this general basis:
1.squat
2.Hip Hinge (deadlift, good morning, 45 degree back extension)
3.Lunge
4.Pull-horizontal and vertical
5.Push
6.Core* (abdominals and surrounding areas) *greatly benefits from daily work.
We have programs for EVERYBODY!
What does that mean?
No matter what your age, current fitness level, and no matter your fitness goal–RESISTANCE TRAINING should be the main catalyst for your maintaining and improving your health and fitness. Involve the seasoned professionals from BEEfit to evaluate and guide you in this process so we can optimize your progress!
The sooner we build this habit, the sooner you get to enjoy your body to its full potential!
Contact us today and we will help you select the right program for your body and your goals!
Expectations for a BEEfit program:
🦴Stronger bones
💤Better sleep
🔥Lower mortality rate/ lowered disease risk.
🤷♂️Less anxiety
🎓Sharper cognition
🏋️♀️ Peak performance potential
🚑Lowest risk for injury!
📈Improved health and increased play-span!
Ready to BEE-gin?
Request your FREE consult call today!
READY TO JOIN?
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