The future isn’t about chasing healthspan or lifespan…

It’s about musclespan. AKA playspan…

Musclespan is the length of time you keep healthy, functional skeletal muscle that grants you independence and agency for years to come. Think of it as being able to do the things you love and enjoy without hindrance.

What most people miss is that physical strength begets mental strength. And it’s a bidirectional relationship. 

Through directing your muscles to move, you change your emotional state. Walking eases anxiety. Lifting reminds you of your power. High-intensity training fires up your energy and assertiveness. Physical activity becomes a tool to improve mental clarity and brain function. 

This isn’t just feel-good advice. Your brain loves movement. Research shows that resistance training promotes brain health and may be the single most powerful way to increase brain-boosting BDNF, which plays a key role in long-term memory and cognitive function. 

Think about the connection:

Physical strength gives you tools to regulate emotions through movement. 

Emotional resilience helps you stay grounded when training gets tough. 

Mental agility keeps you adapting and problem solving when conditions change. 

Each domain supports the others in a continuous cycle.

Muscle’s dual capacity–both mechanical and metabolic-is why the Muscle-Centric approach builds the infrastructure for optimizing musclespan. 

It’s simple really. To stay weak means gambling with lost independence and an early death. 

To live well and live long, get strong. 

Stop separating physical and mental health. They’re the same system.

If you’re ready to start increasing your musclespan, join us at BEEfit! Progress wisely with our proven BEEfit Hypertrophy Strength System! We have this program available for every budget. From Personal Training to our Semi-Private Personal Training Sessions, all the way to our proprietary App programs–all including nutritional guidance and individualized modifications to provide you with the support you need to optimize your muscle and strength gains. It is never too early or too late to increase your musclespan. There is no better place or program to do this with than–BEEfit!

Schedule a FREE initial Consultation with us today!

Email: ryanbeefit@gmail.com

Phone: 260-524-2078 (call or text)

🔥The ideal core session with the BEST system for increasing your VO2 max!

(Muscle & VO2 max = best predictors of lifespan!)

💥This will be a lesson you can use for the rest of your life & is 

‼️GUARANTEED to extend your longevity, 👉improve your midsection, 

🧐reduce low back pain, 

🙏improve your movement patterns, and

⏳help you get more from your time!

⁉️ What ⁉️

Abs & SIT (Sprint Interval Training) — modified for individual fitness level!

🗓️When: 11/27 

⏰Time: 8am

💵Cost: FREE 

✅Registration: Limited! Don’t miss out!

🔗Must create a profile via our app (the original BEEfit) / website ryanbeefit.com

https://apps.apple.com/us/app/the-original-bee-fit/id6742095609

Can’t figure out how to create a profile but you want in?

Text 360-524-2078

#abs #skagit #health #fitness #metabolism #longevity #local #smallbusinesses #free #education #allnatty #pro

BEEfit Personal Training and Gym GRAND RE-opening is August 1st @ 530 PM, 

Starting with a ribbon cutting event at 530pm—

820 Trail Road Suite 900

Sedro-Woolley, WA 98284

Starting at 530 PM…

There will be music, yard games, wellness tests for all levels, a raffle contest with prizes, and other fun contests to win additional discounts and BEEfit Gear!

2 Professional All Natural Bodybuilders and Trainers will BEE there to guide you through wellness tests, do tours, and answer your fitness questions!

Participate in a wellness test and receive a promo code discount on membership for participating!

WITH 20 or more raffle participants, we will raffle away a T-Shirt in addition to a Nutritional Guide based on your goals and a 50% off initial month of gym membership!

WE ARE FROM Skagit County, FOR Skagit County and we are here to add longevity and performance to the lives of all via resistance training and muscle!

Hey Sedro-Woolley, it’s finally happening. Our BEE Fit Grand Re-Opening is here, and we’ve got 20 founding member spots up for grabs—

Founding members get 20% OFF their first month, 24/7 access, and a personalized training app built around your goals.

Whether you’re starting from scratch or leveling up, BEE Fit is here to help you ‘bee fit’ for life. 🐝

🐝 BEE FIT – Grand Re-Opening

7 Founding Member Spots Left | 20% Off First Month

🎉 Join Us August 1st FOR OUR GRAND RE-OPENING AT OUR NEW LOCATION WITH  24/7 Access, Personal Training, & MORE! COME CHECK IT OUT FOR YOURSELF!

820 TRAIL ROAD SUITE 900

SEDRO-WOOLLEY, WAY 98284

PROMO CODE: 20off1stpymt

Let’s BEE Healthy, BEE Strong, BEE proactive with our health…let’s BEEfit!

-Ryan Bee

For the first 20 new members at our NEW facility, we are offering a special 20% off discount for their first payment!

Special and limited PROMO CODE:

20off1stpymt

Take advantage of this special offer before it is gone!

Applies to weekly or monthly rates!

And even to the SEMI PRIVATE PERSONAL TRAINING SESSIONS!!

EMAIL OR CALL WITH ANY QUESTIONS!

LET’S BEE FIT!

💻RyanBEEfit@gmail.com

📞360-524-2078

BEEfit

820 Trail Road, STE 900

Sedro-Woolley, WA 98284

OUR GRAND RE-OPENING PARTY IS AUGUST 1ST 2025 @ 530 pm. 
$10 day passes available starting on 7/24/25! Link Below!

https://link.hapana.com/index.php?route=directory/directory/buypackage&trid=NDAyMzI4Nw==&ref=external&pkId=124407&login=true

Just some of our outstanding features:
💧Filtered Water fountain
🔥Top of the line Sauna with private changing area.

👉PRIVATE RESTROOMS & SHOWERS
💪Largest collection of dumbbells in Skagit County (not counting our owner)
🐝SEMI PRIVATE PERSONAL TRAINING SESSIONS
😉PERSONAL TRAINING with CERTIFIED ALL natural professional bodybuilders!
💥Complete Line of TRULY top tier equipment! Mostly NAUTILUS bodybuilding equipment–far & away the best selection around. 
🙏More squat racks than any other gym around.
💡In house designed training app, personal training, technique and informational clinics.
➕PLUS SO MUCH MORE! We will continuously upgrade and progress to provide all that our community needs to BEE the strongest & healthiest we can BEE!

We are dedicated to providing the best training environment possible for Skagit County!

🐝We are your one stop shop for fitness. 
“Bee your best version” at BEEfit!

BEEfit: Muscle, performance, fat loss
🟧Small Group Personal Training Sessions 
🟩24/7 General Access 
🟨Personal Training 
🟥Youth training/ Sports Programs 
🟦Teen Strength Team Programs 
🟪BEEfit training App—available everywhere!

🎓Semi Private Personal training Session times: ⏰T,w,Th 530-7pm

❓Questions: 
💻 RyanBEEfit@gmail.com
📞360-524-2078

https://calendly.com/ryanbeefit/30min

Please come to your consult in workout wear so we can do a few assessment movements with you!

💰Save money & ⏰ time by investing in a gym designed for your success.

🙏Ready to add longevity, improve your metabolism, & bolster your performance by efficiently & effectively adding muscle?

🐝If you’re saying yes to all of this…you should join the resistance at BEEfit!

❤️Young, old. Athlete or non athlete. We have the right program & equipment for you. 

➕Train independently, personal train, or utilize our personalized training app👉Everybody & every budget can afford to BEEfit!

🐝We are your one stop shop for fitness. 

“Bee your best version” at BEEfit!

BEEfit: Muscle, performance, fat loss

🟩General Access 

🟨Personal Training 

🟧Group Personal Training 

🟥Youth training/ Sports Programs 

🟦Teen Strength Team Program (Year Round)

🟪BEEfit training App—available everywhere!

🎓Personal training Class times:

⏰T,w,Th 530-7pm

🏋️‍♀️ general access 24/7

❓Questions: 

💻RyanBEEfit@gmail.com

📞360-524-2078

✅Are you tired of social media influencers, gurus, & bio hackers?

🤔Are you overwhelmed/discouraged by the crowded Globo Gym culture of the local gyms with their 3-5,000 membership base?

🚫Tired of cluttered & dirty gyms where you have to wait for equipment?

⏰Tired of traveling 30-90 minutes for your expert coach, nutritionist, and gym?

😡Sick of being in a packed “Group Training” with too many students & too little form based instruction & a lack of insight from the instructor?

😳Yes there’s a better solution!

How does this sound:

💡Operating the best tools & utilizing the best information from qualified professional source.

💥Personalized program designed for you and your needs/goals. 

👉All your fitness & health questions answered directly from one source with over a decade of experience helping others achieve what you are trying to achieve. 

⏰Save you time in the gym, traveling, & prepping so you can focus on the principles, protocols, and practices that make the greatest difference and lead to building the fitness habit properly!

💰Save money by investing in a gym designed for your success.

🙏Ready to add longevity, improve your metabolism, & bolster your performance by efficiently & effectively adding muscle?

🐝If you’re saying yes to all of this…you should join the resistance at BEEfit!

❤️Young, old. Athlete or non athlete. We have the right program & equipment for you. 

➕Train independently, personal train, or utilize our personalized training app👉Everybody & every budget can afford to BEEfit!

“Join” today and make the wisest investment you can make for your fitness success!

BEEfit: Muscle, performance, fat loss

🟩General Access 

🟨Personal Training 

🟧Group Personal Training 

🟥Youth training/ Sports Programs 

🟦Teen Strength Team Program (Year Round)

🟪BEEfit training App—available everywhere!

🎓Personal training Class times:

⏰T,w,Th 530-7pm

🏋️‍♀️ general access 24/7

❓Questions: 

💻RyanBEEfit@gmail.com

📞360-524-2078

#gym #personaltrainer #skagitcounty #fatloss #sportsperformance  #wellness  #resistancetraining #muscleisyourorganoflongevity

UPDATE: CLASS IS FULL–MSG US DIRECTLY FOR OTHER YOUTH TRAINING OPTIONS!

📢 8-Week Youth Athletic Training Program 🏋️‍♂️💨

Starts July 7th! | Ages [14-18]

LIMITED SPACES! APPLY TODAY! WE MIGHT OPEN ADDITIONAL GROUPS AS WE ARE LIMITING THIS TO 6 OR LESS STUDENTS PER SESSION!

🔥 Speed. Strength. Confidence.

Give your athlete the edge this season with our 8-week performance program designed to improve:

✅ Speed & Agility

✅ Explosive Power

✅ Strength & Endurance

✅ Improve Coordination & Injury Prevention

✅ Confidence On & Off the Field

✅ Nutritional Guidance for optimal recovery & performance!

✅ Learn & Build Skills for a Lifetime!

👊 Led by OUR certified coach with proven results.

📱Training App & 24/7 gym Access 

📆 SMALL GROUP PERSONAL TRAINING Sessions: M/W/F 930-11AM 

📍 Location: BEEfit 311 State Street Sedro-Woolley, WA 98284 & new location in Sedro-Woolley 7/21 onward!

🎯 Perfect for athletes in:

⚽️ Soccer 🏈Football | 🏀 Basketball | ⚾️ Baseball/Fastpitch | 🏐 Volleyball | 🏃 Track & More

📲 Spots are limited — register now!

NUTRITION, TRAINING PRINCIPLES & PROTOCOLS TAILORED FOR EACH ATHLETE!

👉 8 WEEK OUT PROGRAM: “JOIN” ON MAIN PAGE the 8 week out program or “DM us to claim your spot!”👈

#YouthAthlete #SportsPerformance #SpeedAndAgility #TrainToWin #AthleteDevelopment #NextGenAthletes #performance #app #personaltrainer #nutrition #injuryprevention 

Here’s the truth:

🔬 Studies show that children of physically active parents—especially those who lift—are more likely to build muscle, move more, and develop lifelong fitness habits.

Why?

✅ Genetics matter, but environment matters more.

✅ Kids mirror what they see.

✅ Resistance training influences metabolism, hormone balance, and even muscular potential over generations.

When you lift, they learn.

Not just how to squat, but how to commit, overcome, and value strength.

👨‍👩‍👧‍👦 Want strong, confident kids?

Start by being the example they can follow—under a barbell, on a mat, or with a dumbbell in hand.

Tag a parent who lifts! 🏋️‍♂️

#ParentStrong #GenerationalStrength #MuscleMatters #FitFamilies #beefit

🧬 1. Epigenetics: “Switching On” Muscle-Friendly Genes

While genes themselves don’t change, how genes are expressed can change—and this can be passed on to children.

How it works:

• Resistance training alters epigenetic markers (like DNA methylation) that regulate muscle growth, metabolism, and inflammation.

• Some of these epigenetic changes may be inherited by offspring, affecting their muscle-building potential, metabolism, and even insulin sensitivity.

🧪 Example:

Studies in mice and humans have shown that physical activity can cause beneficial epigenetic changes in sperm and egg cells, impacting the child’s development—including muscle function and fat metabolism.

⸻

👶 2. Prenatal & Early Life Influences

A mother’s fitness during pregnancy has direct developmental effects on the child.

How it works:

• Resistance training during pregnancy improves placental function, oxygen delivery, and muscle fiber development in the fetus.

• Children born to active mothers tend to have better neuromuscular coordination and leaner body composition.

⸻

🧠 3. Modeling & Behavioral Transmission

Children imitate what they see. If a parent consistently lifts weights or values physical strength, the child internalizes those norms.

How it works:

• Kids of active parents are more likely to engage in physical activity themselves.

• They are also more likely to value health, fitness, and discipline—leading to higher muscle mass and strength levels over time due to consistent activity.

📚 Study Example:

Research shows that a child’s activity level and physical literacy are strongly correlated with the physical activity levels of their parents—particularly same-sex parent influence (e.g., sons with active fathers).

⸻

🦠 4. Microbiome Inheritance & Metabolic Health

This is emerging science, but resistance training can improve the gut microbiome, which gets partially passed from parent to child.

• A healthier microbiome contributes to better nutrient absorption, energy utilization, and inflammation regulation—all key for muscle development.

⸻

🔁 Summary

Parents who lift don’t just build their own strength—they’re literally shaping their child’s biology, behaviors, and metabolic future.

Are you ready to live the example?

BEEfit has the gym, community, and guidance for you and your kids! Join today and set your family up for success and a lifetime of health!