Turkey Day Burn!
Sign up today for our Annual Turkey day tradition of burning a bunch of calories with multiple stations of timed work and rest!
BEEfit 311 State Street, Sedro Woolley, WA 98284
11/24 @ 930 AM (please show arrive before 930 am)
Set up: Multiple stations on timed intervals (45 seconds of motion/ 30 seconds of recovery for 3 rounds and one minute for station change).
Motions set up in stations spread out around the gym with renewed explanations every time we switch stations:
Multiple body weight compound movements,
Sectional core work,
Rotation of HIIT interval stations (rowers, assault bikes, sleds, slam balls & more)!
Modified for your level of fitness!
Sign UP? You can show up day of by 920am (to sign off waiver and pay), or pay in advance to save $ and time and allow for a better set up on our part as we prepare for proper # of people.
Cost: $20 day of, $15 in advance
Use Facebook link to RSVP or email firstname.lastname@example.org and Venmo pay-Message “Turkey”
8214 for the last 4 numbers of phone
Venmo pay-Message “Turkey”Posted on: November 7, 2022Ryan