BEE shred: No guesswork, no shortcuts–just all the surest cuts!
BEE shred: A 15 week process of principled fitness habituation that leads to the creation of long term progress and the expansion of the PLAY-span.
PLAY-span? PLAY-span is an extension of lifespan coupled with the ability to do the things you love and enjoy! Think of this as investing in your future ability to be active and move without pain or restriction. It isn’t too late to invest in you and resistance training brings the greatest returns by far!
The BEEshred goal is to safely and wisely navigate the principles of psychology, biology, physiology, hypertrophy and strength training. By helping individuals focus on the right things, at the appropriate times, your BEEshred plan and coach supports your progress and discipline as you build the fitness habit.
Discipline is motivation and dedication to plan. BEEshred is the solid plan that you can build your discipline upon.
How Does BEEshred Work?
First off, it starts with you. Are you ready to do the work?
Secondly, BEEshred works because it prioritizes the most important principles and organizes you individual approach based upon the right amounts of and types of resistance training, addressing key nutritional elements and making sure the body has the proper fuel for training, recovery, life, and vitality. We don’t coach you into a bad relationship with food. We coach you into a rewarding relationship!
BEEshred students get two way communication with their expert coach via our training app and one scheduled phone call per week. This is accountability and real time coaching support throughout you journey. You don’t have to guess your way through the process. We are here to eliminate the doubt and keep you on the right route for your goals!
If you are tired of fads. If you are sick of fake gurus and empty promises. If you want to feel as good or better than you look–BEEshred and BEEfit are your answer!
Below is an outline of the first 3 weeks of starting out on the BEEfit shred program. We will discuss and personalize this process, but here is the simple outline.
WEEK ONE:
-3 DAILY 10 MINUTE WALKS (OR ONE 30 MINUTE WALK) EACH DAY.
-M/W/F–AB ROUTINE:
20 REVERSE CRUNCH, 30 SECOND RUSSIAN TWIST X 3 ROUNDS, ONE MINUTE PLANK FINISH.
-SELECT AND JOIN A GYM WITHIN 10 MINUTES OF HOME (MUST HAVE LOTS OF DUMBBELLS, SQUAT RACKS, CABLE MACHINES)**WE CAN DO/MAKE A HOME GYM IF NECESSARY–benefits to each, we need to evaluate what is best for you.
-ORDER YOUR NUTRIENT SUPPORT (PERSONALIZED SUPPLEMENT ORDER BASED UPON NEEDS/KNOWN NUTRITIONAL DEFICITS).
-GET FOOD MATERIALS BASED UPON MEAL GUIDE, NEEDS, SCHEDULE
Preparing large amounts of protein, veggies, and preferred carb sources for the week so that nutritionally dense foods are readily available.
Plan for fueling/recovery=eliminate guess/stress work.
WEEK TWO:
-3 DAILY 10 MINUTE WALKS (OR ONE 30 MINUTE WALK) EACH DAY.
-M/W/F–AB ROUTINE:
20 REVERSE CRUNCH, 30 SECOND RUSSIAN TWIST X 3 ROUNDS, ONE MINUTE PLANK FINISH.
-GYM 2X’S WEEK TWO
LOWER BODY & SHOULDERS: SEATED LEG CURL, SQUAT, EXT&CURL, WALKING LUNGE, REAR DELT FLY, HIP-HINGE (GOOD MORNING/RDL), LATERAL RAISE, CALF RAISES
UPPER BODY: PRESSDOWN, UPPER BACK ROW, INCLINE PRESS, LAT PULLDOWN/PULL UP, FLY (INCLINE OR FLAT OR PEC DEC OR CABLE), LOW CABLE ROW/UNILATERAL DUMBBELL ROW, FLAT PRESS, SUPINATED CURL, OVERHEAD EXT, HAMMER CURL, BENCH DIP
WEEK THREE: THIS IS WHERE PROGRAM REALLY TAKES OFF!
FROM HERE YOU ARE GOING TO HABITUATE INTO MORE GYM DAYS CONSISTENTLY–WE WANT SUSTAINABLE AND PROGRESSIONABLE–LET YOUR COACH KNOW IF THIS IS TOO MUCH TO DO/RECOVER FROM.
RECOVERY? SLEEP/STRESS/HYDRATION/NUTRITION (PROTEIN, CARBS, FATS, CREATINE, MICRONUTRIENTS, FIBER)
-3 DAILY 10 MINUTE WALKS (OR ONE 30 MINUTE WALK) EACH DAY.
-M/W/F–AB ROUTINE:
20 REVERSE CRUNCH, 30 SECOND RUSSIAN TWIST X 3 ROUNDS, ONE MINUTE PLANK FINISH.
-GYM 3-4X’S WEEK THREE ON
LOWER BODY & SHOULDERS: SEATED LEG CURL, SQUAT, EXT & CURL, WALKING LUNGE, REAR DELT FLY, HIP-HINGE (GOOD MORNING/RDL), LATERAL RAISE, CALF RAISES
UPPER BODY: PRESSDOWN, UPPER BACK ROW, INCLINE PRESS, LAT PULLDOWN/PULL UP, FLY (INCLINE OR FLAT OR PEC DEC OR CABLE), LOW CABLE ROW/UNILATERAL DUMBBELL ROW, FLAT PRESS, SUPINATED CURL, OVERHEAD EXT, HAMMER CURL, BENCH DIP
WHAT IS THE PURPOSE/GOAL OF 3 WEEKS OF RAMPED UP DEDICATION TO THE PRINCIPLES OF WELLNESS AND RESISTANCE EXERCISE?
Giving your body the best chance to habituate into fitness without overdoing the transitional process and leaving you unable to recover from the bouts of training. We want to be preserving/promoting lean tissue in this process. Why? Muscle loss is the primary reason why our bodies breakdown as we age.
Muscle is your organ of longevity.
Muscle is your metabolism.
When you consistently engage in resistance training, you help promote insulin sensitivity in your muscles. Now instead of being insulin resistant (as is likely the case without regular resistance training), your body is now able to absorb and utilize insulin! Without resistance exercise, insulin resistance will persist, and the more lean tissue you have, the more your can absorb. In other words, the more muscle you have, the more you can and should eat and the better your bodily ability to positively utilize it!
Ready to make your body into the energy machine that it is meant to be?!
Let’s start you out on the BEE shred program best suited for you!
$900 for 12 week BEE shred new you program ($300 per month)
Or save $100 & pay all at start!
$800 at start for 12 week BEE shred new you program
OUR GUARANTEE:
If you do 3 months of the supplementation recommendations and 3 days or more per week of gym attendance and don’t get to the goal we agree to–you get 12 more weeks of coaching and app for FREE. & the GUARANTEE continues until you hit our agreed goal!
IN OTHER WORDS: WE BELIEVE IN THIS PROCESS SO MUCH, THAT IF YOU DO IT with 80% or greater dedication, it will work, and we will work with you for FREE until it does!
**Copy of gym attendance record for 36+ gym check ins needed for guarantee.
READY TO BEE SHRED?
MESSAGE US FOR YOUR FREE CONSULTATION!
ryanbeefit@gmail.com
Posted on: September 2, 2024Ryan