Don’t Just Keep Grandma/Grandpa Alive…let’s Thrive with The HIVE!
Muscles and Strength promotion is essential for those over 60…
Weak muscles equate to brittle bones, increased health risks, premature aging, falling risks, and a shortening of one’s play span.
BEEfit started off as strictly personal training. Designing and implementing a strength and resiliency program for our owner’s mother was a primary goal.
Our BEEfit “Grandma” was born in the 40s, had a catastrophic ankle injury/surgery in 2008, and hadn’t lifted weights before starting off on her resistance training journey.
Our Goals & Expectations:
-Improved strength and capabilities so she can travel independently through Europe, take care of and play with grandkids, and continue to do the things she enjoys.
🦴Stronger bones
💤Better sleep
🔥Lower mortality rate/ longer play span.
🤷♂️Less anxiety
🎓Sharper cognition
🏋️♀️ Peak performance potential
🚑Lowest risk for injury!
📈Improved health and increased play-span!
This program meets the trainee where they are and modifications and progressions of motions:
Hip hinge, squat, vertical pull/push, horizontal pull/push, core strength, ankle flexion with calf strength, stairs/steps, lateral raises, rear delt fly…& more to address the global muscle development.
Top three moves that I use to take my mom from, “Too Old” to “Able Bodied”.
-Goblet Squat
-Reverse Lunge
-Romanian Deadlift
-We do more than just these three moves, but these are definitely foundations for movement.
Just a few other important movements:
Plank, crunches, Lateral steps, lat pulldown, row, pressing, leg extensions, leg curls, & many more movements to increase strength and independence!
If leg muscles are weak, then our activity levels are low, injury risks from falling and falling increase, social connections weaken (not getting out as much), and overall health suffers. Lifting weights is less about vanity and more about functionality. It is proactive health instead of reactive sick care. It is the best way to offset the effects of aging.
If you are looking to help your elders live a longer and happier life…then it is time to BEEfit!
Our introductory Senior training offer is on SALE! Purchase now, redeem later!
-Comprehensive physical evaluation: 30 minute in person evaluation.
-Four Personal Training Sessions in a private setting.
-One Month of UNLIMITED GYM ACCESS.
-12 weeks of written programming with app support.
-Discounted training rates going forward and $0 gym enrollment!
-Just $300 for over $500 of training and gym access!
Purchase the “Senior Training Package,” & show your mom/dad/grandparent that you love them and want them around and active for years to come!
The aging process can be less restricting, far more graceful and less painful with consistent resistance exercise. Maintaining strength and independence is best promoted via resistance training and we can make progress at any age! It is not too late to start!
BEEfit will set you up with the right training plan for where you are at! We BEE-lieve BEEcause we have learned through experience and empirical evidence that this is the best way to BEE!
MESSAGE US DIRECTLY TO SET UP YOUR SENIOR TRAINING SPECIAL! YOUR LOVED ONE WILL BE TREATED WITH THE CARE WE PROVIDE OUR VERY OWN GYM (GRAND) MOTHER!
ryanbeefit@gmail.com
