PE with BEE Upper Body PE with BEE Upperbody 1, 7 Tabatas Warm up: 3 x 10 wall V’s & 3 x 10 turnovers1-rear delt alt hold flys2-lateral raises alt hold3-cuban presses4-back laterals5-row–use bands, a stool–resistance of some kind6-Push ups7-air fly flex holdsEach move is done for 20 seconds, rest for 10 seconds, repeat for 8 rounds per tabata (7 tabatas).**download GymNext Flextimer and the tabata timer is already loaded. Posted on: March 31, 2020Ryan Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.