Ryan’s peanut butter and chocolate Protein pancakes with blueberries
47 g protein
91 carbs
26g fat
680 calories
Ingredient list:
Pre-post protein powder by dotFIT-1 scoop
PB Fit-2 servings
Adam’s Peanut Butter 100% All Natural (Like Me-hehe)- 1 tbsp
Kodiak Cake pancake mix -63g (one serving)
Light Syrup –just a drizzle my rizzle
Frozen blueberries –1/3 cup
(coconut oil for pan)
Mixed together in one mixing bowl with added water. Should make two good size pancakes.
Very tasty.
20% off link for protein powder available at ryanbeefit.com under supplements. (also in our supplement tab on Instagram).
dotFIT stacks (read up on these amazing products. It’s the only brand we trust and recommend)
LInk: https://bit.ly/2Y7ZJQb
Essential Stack (Good for all-even if NOT training)
Active MMV (AM and PM with food)
SuperOmega (once daily with food)
WheySmooth and/or PRE/Post (In shakes for meal replacement, or as a pre/post protein option) —get pre/post formula if need carbs.
Creatine —either formula from dotFIT (more expensive is for hard training)
**can replace MMV, Omega, Antioxidant, and probiotics with the ALL-n-one from dotFIT
