Simple Eggnog Smoothie
360 mL of eggnog
(340 cal, 57 g of carb, 12 g protein, 27 g fat)
DotFIT brand all natural vanilla Whey smooth
(one serving equals 140 cal, 2 g carb. 25 G protein)
= 480 cal, 59 g carb, 37 g protein
dotFIT 20% off link for All Natural Vanilla Whey Smooth
RyanBEEfit.com for our 20% off dotFIT link and supplement explanations.