Why are you fat?

Why are you fat?

Key contributors:

1-Sedentary lifestyle (cure= 30+ minutes of walking daily. Especially important to break up extended periods of sitting). 

2-Lack of muscle constituting a slow metabolism and insulin resistance. 

3-Eating habits (protein intake too low/irregular, discordant eating schedule 👉body doesn’t know when next nutrient source arriving=slow down metabolism, eating the wrong types/amounts of foods at wrong time= portion control, timing, & types of food). 

4-Resistance Training: 2-6 x’s per week. Not simply for muscle building! Your body thrives upon resistance exercise! Muscle is your organ of longevity. Without resistance exercise, your muscles don’t have much reason to stick around. Without protein intake, your muscles cannot repair/recover. These two go together and they’re unavoidable needs of the body that must be addressed if one wants to be proactive with their health. 

Ignoring/not addressing these 4 factors contributes directly to your morbidity. Everyone gets to choose their own path: you will be doing resistance training NO MATTER WHAT though! 

YES,

You will either be doing pain filled and low reward rehabilitation exercises later, 

Or,

Prehabilitation now!

Choose your pain. 

Regret or discipline?

Proactively enhance your life now with form and principle based resistance training!

Set up your initial training sessions with Skagit Counties own home grown, certified all natural professional trainer, Ryan. (AKA: muscle addition expert).

Remember:

Muscle addition and retention is the pinnacle of health 👉Utilizing the best practices saves you time, $, health, frustration, & years!

Ready to BEEfit?

Join the gym today!