5 Essential Dietary Tips that are Undeniable!
Number one: Drink More water
-aim for one ounce of water for every pound of weight–or simply a gallon a day is great for most!
Number two: Reduce your sugar intake. This includes fruit juices, “Sugar Free” additives that emulate sugar, and there is likely a lot more sugar in processed foods–so watch out.
Number three: Eat more veggies! It is hard for most people to habituate this habit–taking some greens in a supplement form just isn’t the same. Prep yourself for success!
Number four: Eat more whole foods! (And less processed foods!). Nutritionally dense foods are typically loaded with protein, slow release carbs, healthy fats, fiber, and more–so load up your fridge and pantry with the right foods!
Number five: Fill in nutritional gaps and times in your day with a practitioner grade supplement to ensure against malnutrition and promote optimal health. There is getting by and there is thriving. You might be getting by without proper supplementation, but YOU WILL NEVER THRIVE WITHOUT IT! I am being blunt and honest here. The body demands a lot from your nutrition and the foods we consume are typically low in vital nutrients we need. By doing the simple act of taking a high quality multivitamin and mineral complex, one can have the assurance that they are getting the nutrients they need. Additionally, most people are in need of additional protein in their diets, or have other deficiencies brought on by their diet or environment. Using the certified, practitioner grade supplementation I recommend to address these deficiencies is an essential way to progress towards optimal health.
Which Supplement Brand do I recommend?
dotFIT…see link below
Additional tips:
Keep your eating windows to 12 hours.
Eat every 2-4 hours–prolonged starvation windows are not helpful and eating/snacking less than 120 minutes from your last meal is not likely to be utilized by the body! In other words, if you are wearing it, you ate it!
Consistency is key!
Most food cravings are habits and not needs!
Use my link for access to the best supplements in the market place today! All one brand, no contradictions and no wasted $ on BS and marketing hype! Potency, purity and quality that is unmatched in the industry…dotFIT!
Use the above link for the BEEfit dotFIT store, please select Ryan as your trainer at checkout. It is recommended that you set recurring order option up for your supplements used every 30 days…which is all except the SuperOmega (60 day supply).
Let me know if you have any questions…
Here are your optimal health stacks…
Essential Stack
Active MMV (AM and PM with food)
SuperOmega (once daily with food)
AminoBoost XXL (Pre and post workout–and as needed)
WheySmooth
Essential Plus
Active MMV (AM and PM with food)
SuperOmega (once daily with food)
AminoBoost XXL (Pre and post workout–and as needed)
WheySmooth
Pre/Post Protein powder
Muscle Defender (Post workout and before bed).
Workout Extreme (pre workout energy, energy & coffee replacement)
Pro Stack
Active MMV (AM and PM with food)
SuperOmega (once daily with food)
AminoBoost XXL (Pre and post workout–and as needed)
WheySmooth
Pre/Post Protein powder
Muscle Defender (Post workout and before bed).
Workout Extreme (pre workout energy, energy & coffee replacement)
NO7Rage (extra energy for lifts–workout extreme can be taken on a fast). Do not combine with workout extreme unless you have a high caffeine tolerance (stay under 400mg caffeine).
Creatine XXXL (Pre and post workout)
Joint Flex (Am & Pm before meals)
dotBARS (snacks)
As you can see, the more advanced you become in your training regimen, the more need you have for recovery and the more gaps there are to fill in your nutrient replenishment (nutrition).
Posted on: February 12, 2021Ryan