Abs ABS core Cardio
At BEEfit we have been crafting and sculpting abdominals for over 20 years. We have learned a lot about abdominal strengthening and sculpting in that time–We know an ample amount about the other muscle groups in the body as well of course, but abs get special attention every week at BEEfit, and especially on Saturdays for CORE CAMP.
First we mobilize, then we brutalize. Each round of abs is topped off with a special arrangement of HIIT cardio.
Finish the workout before the hour is up and we use the time on additional work, mobility, or nutritional guidance.
Try your first Core Camp for just $20!!!!Posted on: February 14, 2020Ryan