Mastering Needed Movement Patterns

How long will your body work to its fullest capability? Well it should last the life of you! The problem is your body needs you to actively maintain it for it/you! Your body is an amazing machine and it is up to you to properly develop it to its full potential. How do we do this?

Nutrition

Mobility

Strength and Conditioning via properly periodized programming.

Your hips, knees, shoulders, wrists, and all the other joints in your body shouldn’t be screaming out in pain every day from the “workouts” you are doing. Don’t get me wrong, there will be pain. But the pain should emanate from and reside in muscular tissue.

No one plan is perfect for everybody, but everybody needs to be progressing towards similar performance goals: SQUAT, OVERHEAD PRESS, DEADLIFT, PULLUP, LUNGE, ROW…(to prioritize a few necessary motions).

A good program will progress you through variations of these motions and a few more will certainly be essential–not going to just give everything away here! The program you need awaits you at BEEfit, where you will learn the skills to progress your fitness for life.