PE with BEE Core and Agility lesson one Core and Agility Warm up= 2 minute wall squat–see earlier videoThings needed to perform workout: Jump rope (optional), space to jump 4-10 feet, 4 objects or cones to set up 4-7 feet apart in a square, and a 30 second timer (clock). I. A. Bicycle Crunch x 30 repsB. Spider Crawl x 30 repsC. Jump Rope x 30 reps4 times through then on to round II.II. A. Reverse Crunch x 20 repsB. Russian Twist x 30 repsC. Broad Jump to back peddle x 10 reps4 times through then on to round III.III.A. Plank Tap x 20 repsB. 4 Cone Drill x 30 seconds4 times through**you can definitely modify this to be easier or more difficult by increasing reps on any or all the motions. Posted on: April 1, 2020Ryan Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.