PE with BEE Core and Agility lesson one
Warm up= 2 minute wall squat–see earlier video
Things needed to perform workout: Jump rope (optional), space to jump 4-10 feet, 4 objects or cones to set up 4-7 feet apart in a square, and a 30 second timer (clock).
I.
A. Bicycle Crunch x 30 reps
B. Spider Crawl x 30 reps
C. Jump Rope x 30 reps
4 times through then on to round II.
II.
A. Reverse Crunch x 20 reps
B. Russian Twist x 30 reps
C. Broad Jump to back peddle x 10 reps
4 times through then on to round III.
III.
A. Plank Tap x 20 reps
B. 4 Cone Drill x 30 seconds
4 times through
**you can definitely modify this to be easier or more difficult by increasing reps on any or all the motions.