PE with BEE Leg day 1
Leg day tabata
You’ll need a pvc/broom handle
A one foot high stool, chair or couch.
A wall.
GymNext tabata timer (download from App Store—if you can’t figure it out, your kids probably can).
Set timer for 7 tabatas at 8 rounds each.
Pause video after each explanation and enjoy!
This is intended for elementary aged kids, but good for all ages.
PE with BEE Day 1-leg day tabata, 7 cycles
1-Good Mornings-pvc if you got it
2-Glute bridge-feet up on box or like object
3-Cossack Squat–lateral one way, then the other
4-Squats-prisoner style at wall
5-Bulgarian Split Squat-trailing leg up on box or like object
6-Flamingo curl-isometric standing ham curls
7-Calf raises-on edge of step if possible
Each move is done for 20 seconds, rest for 10 seconds, repeat for 8 rounds per cycle (7 cycles).
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