PE with BEE-Leg day 2 Thursday

PE with BEE-Leg day 2 Thursday

PE with BEE Day 4-leg day supersets

Warm up = 2 minute wall squat, 3 x 10 standing Flamingo curls

You learned these moves on tabata Monday. Now put them into reps and sets!

1a-Good Mornings-pvc if you got it x 10

1b-Glute bridge-feet up on box or like object x 10

2a-Bulgarian Split Squat-trailing leg up on box or like object

2b-Squats-prisoner style at wall

–do 1a,b and 2a, 2b and repeat 4 x’s through

3-Cossack Squat, 2 one way, 2 the other, up to 20 total (60 second rest, repeat 3-4 x’s)

4-Calf raises-on edge of step if possible 4 sets of 15