Ryan’s Protein Pancake Recipe
53g Kodiak Cake Protein Pancake mix
33g dotFIT Pre/Post Chocolate (½ a serving)
32g PB fit Powder
12g dotFIT All Natural WheySmooth
–Stir with water and cook on a preheated griddle with light coconut oil
*Top with
–Syrup and Berries (measured to desired carb needs): Low Sugar syrup and Frozen blueberries (or strawberries–2 favored low carb and high antioxidant frozen fruits=value, nutrients, flavor).
-EXTRA PB option!! I will measure out precise amount of essential fats from all natural peanut butter (Adam’s) and spread between the two pancakes that this recipe yields. (10-32g depending on daily needs).
dotFIT is the only brand of Supplementation I trust, use, and recommend to my clients, family, friends, and loved ones. I DO NOT RECOMMEND mass market supplements/Costco supplement products/Super$hittySupplement stores/ GNC PED factory, Amazon et al, and in fact, adamantly ADVISE AGAINST the mass market products peddled in these consumer channels. There is 0.0 regulation in the mass market and an NSF certified for Sport certification is the only good validation we have in the US–and you won’t find that on ANY PRODUCTS sold at Costco and most that you can find in the mass market are under-forumulated and overpriced–if available at all.
You are utilizing supplements to make up for vitamins and nutrients not present in your diet. If you are patching nutritional holes and needs with inferior nutrients–you really should not expect good results. Likewise, dependent on your goal, utilizing intelligent supplementation will have a large influence on your progress. Fuel and Recovery: Your supplements support your nutrition and align with your goals. Depending on if you are trying to lose fat, promote muscle, or simply get larger–Supplementation will aid in your efforts to restrict calories appropriately/help incur a calorie surplus, recover properly, get the nutrients not available to you through your daily diet (Creatine, Omega, key antioxidants, D3–and a variety of key nutrients not available in the average western civilization diet)…the research and development team at dotFIT has established a holistic and synergistic line of supplements that will help you optimize your health.
Link to dotFIT store:
Essential Stack (Good for all-even if NOT training)
Active MMV (AM and PM with food)
SuperOmega (once daily with food)
WheySmooth (In shakes for meal replacement, or as a pre/post protein option) —get pre/post formula if need carbs.
Creatine —either formula from dotFIT (more expensive is for hard training)
**can replace MMV, Omega, Antioxidant, and probiotics with the ALL-n-one from dotFIT
Youth Stack
Active MMV (AM and PM with food)
SuperOmega (once daily with food)
First String or- Pre/Post Protein powder
dotBARS (snacks)
Essential Plus
Active MMV (AM and PM with food)
SuperOmega (once daily with food)
AminoFormula (Pre and post workout–and as needed)
WheySmooth
Creatine —either formula from dotFIT (more expensive is for hard training)
Pre/Post Protein powder
Muscle Defender (Post workout and before bed).
Workout Extreme (pre workout energy, energy & coffee replacement)
**can replace MMV, Omega, Antioxidant, and probiotics with the ALL-n-one from dotFIT
Pro Stack
Active MMV (AM and PM with food)
SuperOmega (once daily with food)
AminoFormula (Pre and post workout–and as needed)
WheySmooth
Pre/Post Protein powder
Muscle Defender (Post workout and before bed).
Workout Extreme (pre workout energy, energy & coffee replacement)
NO7Rage (extra energy for lifts–workout extreme can be taken on a fast). Do not combine with workout extreme unless you have a high caffeine tolerance (stay under 400mg caffeine).
Creatine XXXL (Pre and post workout) (Creatine —either formula from dotFIT (more expensive is for hard training)
Joint Flex (Am & Pm before meals)
dotBARS (snacks)
**can replace MMV, Omega, Antioxidant, and probiotics with the ALL-n-one from dotFIT
Posted on: November 8, 2023Ryan