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Training App
We are continually developing our training App in order to provide a thorough learning experience of the BEEfit principles for our members. This Personalized Training App program features instructional videos, a logbook, two-way communication with your trainer, alternative workouts/movements, mobility tab with instructions on ways to mobilize and clear up motion and movement issues, nutritional guidance tab to keep improving your understanding of nutrition, and more is being added and updated daily! All the information and guidance you will need on your fitness journey is available from our app! (You are always welcome to add some personal training alongside the app to accelerate the journey).
The app provides you with a professional, dedicated, and experienced guide that has not only been thoroughly through the process before–but continues to teach, preach, practice and expand the BEEfit principles.
The app has various levels of programs with different results expected from each. Whether you are a beginner, an athlete prepping for a sport, a bodybuilder, a grandparent, general population, post surgery, postpartum, and everywhere in between–we have a program suited for you.
Instructional videos with each movement.
Clear explanations for each movement.
Most programs are 12 or 8 weeks, broken into 4 week training blocks. Many movements carry over from one cycle of training to the next.
Our App will help you BEE YOUR BEST VERSION.
Would you like to schedule a FREE CONSULTATION call?
Request a call by emailing us your name and number:
GROUP PERSONAL TRAINING
After a decade of working and training in globo gyms it became evident who was seeing success and why. Training approaches, nutrition, and programming. Which clients saw the most success? Those that committed to training 3 or more times per week consistently. For training clients, it was essential that we trained in person at least 2 times per week–though as suspected, the more often I trained with the clients, the greater their success.
So train with a professional trainer 3-5 times per week in order to succeed in fitness…The problem with this is that most people cannot afford to invest the $80 per session 3-5 times per week. This keeps a lot of people from establishing good training habits and following a proper program. Another problem with this is the lack of experienced and dedicated trainers in the marketplace.
My solution was to create a program for multiple people to get personal training at the same time–thus saving the student lots of money and time. To further improve the experience, I designed the gym to optimize space and access to the equipment. This makes it conducive for efficient and effective training when there are groups training at the same time.
Our program has been refined over the last 5 years of small group training. We have 4 different 12 week courses that we work through each year. These courses are comprised of 4 week “Periodized” training modules. We modify the workouts for individual needs to maximize the benefit of each session. Each session follows a format of mobility and activation, strength, and appropriate finishing sequences. The program guidance is supported by an APP based trainer support and logbook. This app is your means of communicating with your trainer directly, tracking your progress, learning, modifying your training, training even if you don’t make it to class, and getting answers to your fitness/nutrition questions as life presents them!
The Course:
Aesthetic Strength Training-A balanced approach to strength and physique building centered on classic hypertrophy principles, olympic lifts, mobility, progression, form, and ultimately, creating the most physically fit version of you possible. The BEEfit global approach to muscle building promotes a stable and proportional physique that is suitable for all ages.
When do we meet?
Monday-Friday 6-7am
Tuesday, Wednesday, Thursday 530-7pm
Saturday Core Camp 9-10am (seasonal)
Costs?
Our current rates for this course are posted in our membership site here:
Option 7
Membership link👇
https://beefit.clubautomation.com/member-portal/locations/1/memberships
These rates are less than if you trained with a trainer one time per week for a month.
Questions?
Teen Program: Open Enrollment
BEEfit Teen Strength Team– app based programs available to teens everywhere!
Teen Program (Open Enrollment):
Our coaching, accountability, and guidance program features an open enrollment. This means that we are continually growing and welcoming in new members that are interested in progressing their bodies and minds. Our goal is to establish proper training systems that align with individual needs and goals. There is lots of misinformation and blatant PED abuse out there. BEEfit is committed to ALL NATURAL bodybuilding and sports performance. To succeed in this realm, we cultivate the principles of advanced sports nutrition and training. These principles we are constantly progressing with our clients and in our own training. WE PRACTICE WHAT WE PREACH and we reap (and share) the rewards.
This program is ideal for teen athletes interested in optimizing their performance and improving their physiques in terms of strength, agility, mobility, stamina, and injury prevention.
Not an athlete? The program (Strength, agility and nutrition) is still a great option. Being “athletic” is not at all necessary to gain the rewards of the program. The gym is a place where we work on our weaknesses, safely/progressively/wisely overcome failure repeatedly.
Mental and physical fitness are intertwined.
Let’s get going! You can always email ryanbeefit@gmail.com with questions about the program and other BEEfit offerings.
Choose
Option 9 for Teen Strength Team App and Gym access
or just the
Teen Strength Team App
Step 1–Enroll (can do an initiation/evaluation class as a paid trial and $25 applied towards enrollment). Beefit.clubautomation.com msg ryanbeefit@gmail.com to arrange trial class.
Step 2–attend scheduled initiation/evaluation class T/W/Th 530-7pm or Sat at 930 or 10 am.
Step 3– Get app based and goal specific 12 week training program. Also get Meal Guide!
Step 4–Attend personal training classes to work on assigned material at discounted rates ($100 for 4 class punch card) or set up personal training sessions on own or with workout partner (s)–rates vary.
Step 5- Attend monthly program seminars to review mechanics, answer questions, perform ab training, review nutrition, meet with fellow Teen Strength Team members, and go over all other details that arise that need to be addressed.
Step 6–Maintain 2 way communication with coach Ryan via the app as you advance through the program. Share training videos, questions, schedule training sessions, etc–your coach is always right there with you.
Step 7-By week 10, have a plan in place with coach Ryan to evaluate and set up next 12 week plan. (Plans vary in type, intensity, frequency, goals, etc).
Questions?
Email ryanbeefit@gmail.com to request a call or correspond via email.
Teen Strength Training team!
Goal: Make a giant fitness community and accountability team for teens–especially in my home area of Skagit County. I was born and raised here and I want to do my part to provide the fitness guidance and services that would have helped me flourish as a youth.
HOW:
-Enroll in program and get contacted from your coach.
-set up app based program by 4/29 (for initial month–other start dates will be available).
-We will meet at least once per month at BEEfit (additional classes and attendance options available).
-You get access to BEEfit when enrolled and you are encouraged to partner up with 1-3 others in the program for training…you can even meet with the PRO trainer with your accountability partners!
WHY?
“It is easier to build strong children than to repair broken men.” –Frederick Douglas
Formulate a strong and positive foundation for a lifetime of progressive strength training and having a healthy and athletic body!
*Train with guidance, feedback, and accountability with our personalized training app!
**BEE a part of the youth fitness community of Skagit County–this specialized training programs can be done in gyms anywhere! (In our gym, another gym, at home?)
Goal: Teach the principles of Strength and Hypertrophy Training, Nutrition, How to Stay Fit for Life, how to approach training, how to progress it, Mobility, and more!
LEARN THE BEST WAYS TO:
Add muscle, increase your leaping ability, improve your performance, and learn how to keep progressing your physique steadily for life! (This means you will learn about properly fueling your body–NUTRITION).
How do we join in on this?
Join up anytime, but our official 12 week launch date is May 1st with April 29th for our IN PERSON orientation, abdominal training session, and nutrition meeting!
INITIAL ORIENTATION: 4/29/23, 10am @ BEEfit 311 State Street Sedro-Woolley, WA 98284
Attend orientation Saturday class, get your plan, execute the plan (train, eat proper, rest, repeat).
-12 week plan (2, 3, 4, and 6 days per week plans)–you choose!
-3 progressive blocks of training, each 4 weeks
Learning and applying the principles of hypertrophy and strength training will teach us how to properly invest our time in our bodies. The goal of this program is to teach individuals all the principles of training and programming: Nutrition, mobility, hypertrophy, strength training, cardio, agility, and periodization.
We will learn this process as we progress through a 12 week approach to training. Within these 12 weeks there will be three blocks of training at 4 weeks each. The interactive training app is overseen by coach Ryan and students can get their questions answered there and review the weekly workout reflection tab in their app to stay updated. Plus they can attend small group personal training classes at BEEfit for in person coaching at a reduced rate! One saturday per month we meet at BEEfit to review the next 4 week block/form and do abs and agility training (included with the monthly rate). At the end of 12 weeks, you’ll know how to BEEfit.
Interested? Have Questions? Want to register?
Message Ryan
Registration link below:
https://beefit.clubautomation.com/member-portal/locations/1/memberships/426
Pam and Kyle–Why to BEEfit
Testimonials from BEEfit small group personal training members Pam and Kyle.
Small Group Personal Training is one of the ways to train at BEEfit. The others being with a general access membership, personal training sessions, clinics, or team/group trainings scheduled directly with a trainer.
Class schedule:
6am m-f
530pm t/w/th
Saturday core camp 9am
Pam-middle aged, Middle School Teacher:
Q-How long have you been training at BEEfit?
A-I have been training at Beefit for over a year now.
Q-What does BEEfit provide you/How does BEEfit help you with your fitness?
A- BEEfit provides me with a homebase for physical fitness. I love the structured routines that get more physically challenging as the 12 week cycle progresses.
Q-What is your favorite thing about BEEfit?
A-I think my favorite part of working out at BEEfit is the sense of community I’ve built with my fellow workout buddies. We encourage each other and support one another.
Q-How would you rate BEEfit on a scale of 1 to 10, 10 being the best possible?
A-I’ve gone to a lot of gyms over the years, and I would wholeheartedly give BEEfit a 10 out of 10 because I appreciate the high expectations Ryan expects from all his clients. He makes a point of correcting me when he sees me doing an exercise incorrectly. I appreciate Ryan’s commitment to excellence because frankly I don’t want to hurt myself or do an exercise incorrectly. When you set high expectations for your students, most try to meet those expectations and that results in achieving fitness goals.
Q-What would you change about BEEfit if you could change anything?
A-I would like more video demonstrations. I work out early in the morning before the class officially starts, so I don’t always get Ryan’s personal instruction. (As of this edit, all the videos have been updated and Pam’s constructive critique is partly to thank for that).
Q-What is something that you wish you knew before you started training?
A-Even though I knew nutrition was a vital component of training, I would have appreciated a frank talk about how vital nutrition is to making gains whether it be weight loss or strength training. (As of this edit, Pam has a meal guide and an understanding of nutrition that continues to progress and ALL GROUP TRAINING STUDENTS GET A PERSONALIZED MEAL GUIDE! Nutrition is key to your success).
Q-What has been a physical or mental achievement that BEEfit has helped you achieve?
A-I’m definitely stronger. This may be a figment of my imagination, but I feel more mentally sharper. I have a physically demanding job that keeps me on my toes. Maintaining my health is crucial for me to do my job well. As a teacher I feel confident that I can keep up with students in regards to classroom activities. I’m more agile and flexible which helps me in my daily duties.
Q-What is differentiates BEEfit from other gyms and training systems?
A-One thing that separates BEEfit from other gyms is Ryan’s expert guidance and commitment to form and excellence. He wants you to have a good workout while maintaining form.
Q-What would you tell someone who is considering BEEfit?
A-I would tell anyone who’s interested that you’ll see results, but it really depends on you and your commitment.
Q-Would you and do you recommend BEEfit to others?
A-Yes, I would absolutely 100% recommend BEEfit to anyone who is serious about working out and wants to see results. And I have recommended this gym to my family.
A-I’m definitely stronger. This may be a figment of my imagination, but I feel more mentally sharper. I have a physically demanding job that keeps me on my toes. Maintaining my health is crucial for me to do my job well. As a teacher I feel confident that I can keep up with students in regards to classroom activities. I’m more agile and flexible which helps me in my daily duties.
Testimonial-KYLE S. 30s, Video Production:
Q-How long have you been training at BEEfit?
I’ve been training at BEEfit for three months now, since December 9th, 2022.
A-What does BEEfit provide you/How does BEEfit help you with your fitness?
BEEfit provides me with knowledge, resources and tools from a fitness professional about how to reach my goals for my body. Being able to do group training with Ryan’s instruction has been a game-changer. I wouldn’t have even known where to begin without doing some form of personal training to begin.
Q-What is your favorite thing about BEEfit?
A-My favorite thing about BEEFit is how comfortable I feel around everyone and how much everyone supports where you’re at with your fitness journey. I was extremely self-conscious to go to a gym because my body was weak and I had no clue how to even workout. I was afraid of embarrassing myself in front of people, but I haven’t felt like that once since joining BEEfit.
Q-How would you rate BEEfit on a scale of 1 to 10, 10 being the best possible?
A-I would rate BEEfit as a 10 for me personally. It’s one of the best investments I’ve ever made in my life. I can’t imagine any other gym having such a great, small-size & tight-knit group of people in the group training classes. I can’t even picture trying to do personal training at a corporate gym. The feel of working out at BEEfit feels much more exclusive and personal while also feeling like I’m getting my money’s worth and much more.
Q-What is your least favorite thing about BEEfit?
A-There’s not much bad to say about BEEfit. It seriously feels like the perfect gym for me. Ryan runs a tight ship, keeps things clean, cracks jokes, and makes sure we’re all having fun and pushing ourselves with the right form for our individual exercises.
Q-What would you change about BEEfit if you could change anything?
A-I think if you don’t know him (Ryan), it might be difficult to pick up on his sense of humor, but you quickly learn that it’s all lighthearted and it’s nothing personal. I wouldn’t change his HR department though, it’s the best and quickly became a favorite for me. (HR is in house and we are a sole proprietor)
Q-What is something that you wish you knew before you started training?
A-I wish I knew much earlier how much better my body would feel if I actually just took the first step and committed myself to working out. The personal training aspect was the perfect fit for me, and the affordability of the group sessions was a no-brainer. It took me 32 years to have the courage to enter a gym. Now, I can’t get over the feeling of being more limber, noticeably stronger and have more endurance. Especially because I felt like I started at ground zero — No muscle, no endurance, no agility. I felt ashamed and embarrassed. What I’ve gained since joining BEEfit is something I wouldn’t trader for anything and I can’t wait to see where I’m at in another three months of commitment.
Q-What has been a physical or mental achievement that BEEfit has helped you achieve?
A-I’m more confident and I have way more self-respect for myself since committing myself to a weekly, group-training workout routine at BEEfit. Mentally, I’m so much more stable since actually moving my body and working out. I was pretty sedentary before this and felt terrible.
Q-What is differentiates BEEfit from other gyms and training systems?
A-No idea, since I haven’t really been to other gyms, but BEEfit feels like a premium gym, without the premium price tag. I can’t imagine any other gym doing for me what BEEfit does. Having access to Ryan’s knowledge and expertise is priceless. It’s been the biggest blessing in my life this year.
Q-What would you tell someone who is considering BEEfit?
A-Just try it. There’s nothing to lose. Ryan offers a free group training session to new members. How can you say no to that? If I can do it, so can you. I literally felt like you couldn’t be more insecure that I was prior to joining BEEfit.
Q-Would you and do you recommend BEEfit to others?
A-Absolutely. The intimate atmosphere of BEEfit in priceless. Small group training sessions, with plenty of one-on-one guidance when needed. You don’t get lost in a huge group at BEEfit. You feel seen, you feel like Ryan actually cares about your fitness journey and goals.
Q-Anything else you’d like to say in regards to BEEfit, fitness, nutrition, health?
A-Ryan’s nutrition guidance is awesome. He’s ready to meet you with where you’re at on your journey and wants to see you succeed. BEEfit is such a hidden-gem in Sedro-Woolley. If you’re on the fence about joining, just try it. I can’t imagine anyone not loving it.
Pam and Kyle Testimonials
A- BEEfit provides me with a homebase for physical fitness. I love the structured routines that get more physically challenging as the 12 week cycle progresses.
Pam-middle aged, Middle School Teacher:
Q-How long have you been training at BEEfit?
A-I have been training at Beefit for over a year now.
Q-What does BEEfit provide you/How does BEEfit help you with your fitness?
A- BEEfit provides me with a homebase for physical fitness. I love the structured routines that get more physically challenging as the 12 week cycle progresses.
Q-What is your favorite thing about BEEfit?
A-I think my favorite part of working out at BEEfit is the sense of community I’ve built with my fellow workout buddies. We encourage each other and support one another.
Q-How would you rate BEEfit on a scale of 1 to 10, 10 being the best possible?
A-I’ve gone to a lot of gyms over the years, and I would wholeheartedly give BEEfit a 10 out of 10 because I appreciate the high expectations Ryan expects from all his clients. He makes a point of correcting me when he sees me doing an exercise incorrectly. I appreciate Ryan’s commitment to excellence because frankly I don’t want to hurt myself or do an exercise incorrectly. When you set high expectations for your students, most try to meet those expectations and that results in achieving fitness goals.
Q-What would you change about BEEfit if you could change anything?
A-I would like more video demonstrations. I work out early in the morning before the class officially starts, so I don’t always get Ryan’s personal instruction. (As of this edit, all the videos have been updated and Pam’s constructive critique is partly to thank for that).
Q-What is something that you wish you knew before you started training?
A-Even though I knew nutrition was a vital component of training, I would have appreciated a frank talk about how vital nutrition is to making gains whether it be weight loss or strength training. (As of this edit, Pam has a meal guide and an understanding of nutrition that continues to progress and ALL GROUP TRAINING STUDENTS GET A PERSONALIZED MEAL GUIDE! Nutrition is key to your success).
Q-What has been a physical or mental achievement that BEEfit has helped you achieve?
A-I’m definitely stronger. This may be a figment of my imagination, but I feel more mentally sharper. I have a physically demanding job that keeps me on my toes. Maintaining my health is crucial for me to do my job well. As a teacher I feel confident that I can keep up with students in regards to classroom activities. I’m more agile and flexible which helps me in my daily duties.
Q-What is differentiates BEEfit from other gyms and training systems?
A-One thing that separates BEEfit from other gyms is Ryan’s expert guidance and commitment to form and excellence. He wants you to have a good workout while maintaining form.
Q-What would you tell someone who is considering BEEfit?
A-I would tell anyone who’s interested that you’ll see results, but it really depends on you and your commitment.
Q-Would you and do you recommend BEEfit to others?
A-Yes, I would absolutely 100% recommend BEEfit to anyone who is serious about working out and wants to see results. And I have recommended this gym to my family.
A-I’m definitely stronger. This may be a figment of my imagination, but I feel more mentally sharper. I have a physically demanding job that keeps me on my toes. Maintaining my health is crucial for me to do my job well. As a teacher I feel confident that I can keep up with students in regards to classroom activities. I’m more agile and flexible which helps me in my daily duties.
Testimonial-KYLE S. 30s, Video Production:
Q-How long have you been training at BEEfit?
I’ve been training at BEEfit for three months now, since December 9th, 2022.
A-What does BEEfit provide you/How does BEEfit help you with your fitness?
BEEfit provides me with knowledge, resources and tools from a fitness professional about how to reach my goals for my body. Being able to do group training with Ryan’s instruction has been a game-changer. I wouldn’t have even known where to begin without doing some form of personal training to begin.
Q-What is your favorite thing about BEEfit?
A-My favorite thing about BEEFit is how comfortable I feel around everyone and how much everyone supports where you’re at with your fitness journey. I was extremely self-conscious to go to a gym because my body was weak and I had no clue how to even workout. I was afraid of embarrassing myself in front of people, but I haven’t felt like that once since joining BEEfit.
Q-How would you rate BEEfit on a scale of 1 to 10, 10 being the best possible?
A-I would rate BEEfit as a 10 for me personally. It’s one of the best investments I’ve ever made in my life. I can’t imagine any other gym having such a great, small-size & tight-knit group of people in the group training classes. I can’t even picture trying to do personal training at a corporate gym. The feel of working out at BEEfit feels much more exclusive and personal while also feeling like I’m getting my money’s worth and much more.
Q-What is your least favorite thing about BEEfit?
A-There’s not much bad to say about BEEfit. It seriously feels like the perfect gym for me. Ryan runs a tight ship, keeps things clean, cracks jokes, and makes sure we’re all having fun and pushing ourselves with the right form for our individual exercises.
Q-What would you change about BEEfit if you could change anything?
A-I think if you don’t know him (Ryan), it might be difficult to pick up on his sense of humor, but you quickly learn that it’s all lighthearted and it’s nothing personal. I wouldn’t change his HR department though, it’s the best and quickly became a favorite for me. (HR is in house and we are a sole proprietor)
Q-What is something that you wish you knew before you started training?
A-I wish I knew much earlier how much better my body would feel if I actually just took the first step and committed myself to working out. The personal training aspect was the perfect fit for me, and the affordability of the group sessions was a no-brainer. It took me 32 years to have the courage to enter a gym. Now, I can’t get over the feeling of being more limber, noticeably stronger and have more endurance. Especially because I felt like I started at ground zero — No muscle, no endurance, no agility. I felt ashamed and embarrassed. What I’ve gained since joining BEEfit is something I wouldn’t trader for anything and I can’t wait to see where I’m at in another three months of commitment.
Q-What has been a physical or mental achievement that BEEfit has helped you achieve?
A-I’m more confident and I have way more self-respect for myself since committing myself to a weekly, group-training workout routine at BEEfit. Mentally, I’m so much more stable since actually moving my body and working out. I was pretty sedentary before this and felt terrible.
Q-What is differentiates BEEfit from other gyms and training systems?
A-No idea, since I haven’t really been to other gyms, but BEEfit feels like a premium gym, without the premium price tag. I can’t imagine any other gym doing for me what BEEfit does. Having access to Ryan’s knowledge and expertise is priceless. It’s been the biggest blessing in my life this year.
Q-What would you tell someone who is considering BEEfit?
A-Just try it. There’s nothing to lose. Ryan offers a free group training session to new members. How can you say no to that? If I can do it, so can you. I literally felt like you couldn’t be more insecure that I was prior to joining BEEfit.
Q-Would you and do you recommend BEEfit to others?
A-Absolutely. The intimate atmosphere of BEEfit in priceless. Small group training sessions, with plenty of one-on-one guidance when needed. You don’t get lost in a huge group at BEEfit. You feel seen, you feel like Ryan actually cares about your fitness journey and goals.
Q-Anything else you’d like to say in regards to BEEfit, fitness, nutrition, health?
A-Ryan’s nutrition guidance is awesome. He’s ready to meet you with where you’re at on your journey and wants to see you succeed. BEEfit is such a hidden-gem in Sedro-Woolley. If you’re on the fence about joining, just try it. I can’t imagine anyone not loving it.
Spring Break Youth Strength Training Camp
It Isn’t to late to sign up!
Provide your youths with an opportunity to learn how to approach strength training properly!
Muscle is your body armor, protection from disease, and the more muscle you cultivate, the better you perform!
Performance is not limited to athletics and academics!
AGES: 8-18
LOCATION: BEEfit GYM 311 State St. Sedro-Woolley, WA 98284
-AM class is designed for new and younger lifters
-PM class is for teens and experienced lifters
Send questions to coach Ryan at ryanbeefit@gmail.com if you are unsure which group is right for your youth.
AM CLASS
Younger students: Ages 8-14
Monday, Tuesday, Thursday, Friday at 1130AM-1245PM. 4/3, 4/4, 4/6, 4/7
Training Split: Lower body, Upper body
PM CLASS
Advanced Group (Advanced class is for teens and experienced lifters) Ages 13-18: 4/4, 4/ 5, 4/6
4PM-515PM Tuesday, Wednesday Thursday at 4PM
Training Split: Lower, Shoulders and Arms, Back and Chest
**$120 for either offering**
1-Book your spot via email
ryanbeefit@gmail.com
2-Registration will be confirmed with payment via link
PS
If you youth wants to do more training, we are here to help set up programs, clinics, off-site training programs to follow independently, team sports seminars, and more! Let us help you BEEfit!
DON’T BE AN IDIOT…Supplement Recommendation list: dotFIT
You can waste a lot of money, time, and health by surfing the nebula of mass market supplements. Since the mid 90s, there has been no consumer protection for supplements. In other words, they are not regulated. They are not checked by the FDA and there is no governing body discerning contents, label claims, dosages, etc. Hence forth why this is a billion dollar industry that preys on the average consumer buying their products from Amazon, Costco, wholesale supplement stores, and all the various supplement sales from the latest social media hyped PED abuser.
DON’T BE AN IDIOT.
If it is being sold to you via a commercial on TV–IE Centrum, Nature’s Bounty–it is CRAP. (BOTH those brands are sued EVERY year for failing to match their label claims to their products and worse.
If it is peddled to you via a celebrity, especially a celebrity PED abuser, it is most certainly crap. If a celebrity endorses something, you can rest assured that product depends on endorsement to have any value–as in, it is crap.
I tell you these brutal truths because I am tired of seeing people waste their time, money, and health on inferior nutritional support.
As a professional, all natural bodybuilder (Urinalysis and lie detector tests 3-4x’s per year) focused on health, longevity, performance and most of all, living out an example of fitness for my clients to replicate means everything.
If you want to know better and do better, here is a complete list of advisable supplementation. All the products are from the practitioner line of supplements that I utilize for my clients and myself. Results and the health for my clients and myself are paramount. I don’t accept anything but the best for us, thus why I use dotFIT.
Unmatched efficacy, effectiveness, value, educational services and product line. Eeverything your family and you need from your nutritional support from a single synergistic line of products. Eliminate the guess work and make progress from your hardwork. BEE your best version with the help of dotFIT!
Get 20% off with our BEEfit linked dotFIT store:
dotFIT stacks (recommended to set up recurring order for free shipping and to make sure you don’t run out of essential nutrient support)
LInk: https://bit.ly/2Y7ZJQb
Essential Stack (Good for all-even if NOT training)
Active MMV (AM and PM with food)
SuperOmega (once daily with food)
Aminoformula (Pre and post workout–and as needed)
WheySmooth (In shakes for meal replacement, or as a pre/post protein option)
Essential Plus
Active MMV (AM and PM with food)
SuperOmega (once daily with food)
Aminoformula (Pre and post workout–and as needed)
WheySmooth
Pre/Post Protein powder
Muscle Defender (Post workout and before bed).
Workout Extreme (pre workout energy, energy & coffee replacement)
Pro Stack
Active MMV (AM and PM with food)
SuperOmega (once daily with food)
Aminoformula (Pre and post workout–and as needed)
WheySmooth
Pre/Post Protein powder
Muscle Defender (Post workout and before bed).
Workout Extreme (pre workout energy, energy & coffee replacement)
NO7Rage (extra energy for lifts–workout extreme can be taken on a fast). Do not combine with workout extreme unless you have a high caffeine tolerance (stay under 400mg caffeine).
Creatine XXXL (Pre and post workout)
Joint Flex (Am & Pm before meals)
dotBARS (snacks)
Fill in nutritional gaps!
🐝
Keys to fat loss/weight control
- Know your daily needs–IE daily macro/calorie goal based on TDEE/body composition based macro/calorie ranges.
- Plan to (and consistently) eat 4-6 meals daily.
- Eat in established feeding windows–12 to 8 hour periods of consumption, 12-16 fasted.
- Eliminate unnecessary calories/eat nutritionally rich foods
- Drink a gallon of water per day (If under 170 pounds, aim for ¾ gallon–about 3 liters)
- Utilize a high quality, full spectrum, fully absorbable daily multivitamin to insure against nutrient deficiencies that can cause cravings and interfere with recovery.
- Fast at least 1 x week. (helps suppress appetite, improves glycogen and fat utilization.)
- Consume predominantly low glycemic carbs.
- Eat a balanced diet. 30/30/40 or 40/40/20 or similar is recommended.
- Move every day–TEA (thermic effect of activity).
- Utilize 1-2 meal replacement shakes. (dotFIT whey smooth or Lean MR).
- Go on the 5 and 1 optimal health plan. (Ask Ryan for more details on this system).
dotFIT stacks
LInk: https://bit.ly/2Y7ZJQb
Essential Stack (Good for all-even if NOT training)
Active MMV (AM and PM with food)
SuperOmega (once daily with food)
Aminoformula (Pre and post workout–and as needed)
WheySmooth (In shakes for meal replacement, or as a pre/post protein option)
Essential Plus
Active MMV (AM and PM with food)
SuperOmega (once daily with food)
Aminoformula (Pre and post workout–and as needed)
WheySmooth
Pre/Post Protein powder
Muscle Defender (Post workout and before bed).
Workout Extreme (pre workout energy, energy & coffee replacement)
Pro Stack
Active MMV (AM and PM with food)
SuperOmega (once daily with food)
Aminoformula (Pre and post workout–and as needed)
WheySmooth
Pre/Post Protein powder
Muscle Defender (Post workout and before bed).
Workout Extreme (pre workout energy, energy & coffee replacement)
NO7Rage (extra energy for lifts–workout extreme can be taken on a fast). Do not combine with workout extreme unless you have a high caffeine tolerance (stay under 400mg caffeine).
Creatine XXXL (Pre and post workout)
Joint Flex (Am & Pm before meals)
dotBARS (snacks)
Fill in nutritional gaps!
🐝
Membership
When you join BEEfit, you become part of our fitness family and your journey becomes part of our journey! We are dedicated to providing an ideal training facility with all the right tools, space to utilize them, cleanliness, professional guidance and educational support.
https://youtube.com/shorts/OcYmulT2bhY?feature=share
Membership to the gym comes in a couple forms:
1-General access (regular monthly access everyday, 430AM-10PM)
2-Small Group Personal Training and Gym access
3-Senior Small Group Training + gym access (aged 70+)
4-Teen Strength Team (Gym access, App, and monthly seminars)
It is $40 less for option 3 versus compared to the gym access version (gym access = you can train at any time you want).
Once you join, here’s your intro…
Welcome to BEEfit!
Your new membership gets you access to our gym everyday, 430AM-10PM.
To accelerate your success and comfort at BEEfit, you receive a complimentary group personal training class ($30 value). Simply email me the time and day I can expect you. The schedule is as following:
🐝Personal training Class times:
✅M-f 6-7am
✅T,w,Th 530-7pm
✅Saturdays 9-10am (Sat is seasonal–informally offered May-Sept.)
As you have read in the waiver, this is a controlled access building–it is forbidden to let others in. You are in charge of thoroughly cleaning off equipment after use.
In addition to the group personal training (which is just $30/class if you want to do more, or a flat rate for the month), we offer personal training and app based programs. Please let us know if you are interested in any of those–we can review them at your complimentary group PT class.
Once you complete your membership application, your access card is available via our app (available on apple and android). BEEfit LLC is the name of the app, it has our logo on it. Your username and password are as you set them online. The app will require you to sign in and use your password. (Your username is the First LETTER of your first NAME, followed by your last name). Password reset/help available if needed.
Here is a brief summary guide for the best nutritional support available (this is the ONLY brand we use and recommend).
dotFIT stacks
LInk: https://bit.ly/2Y7ZJQb
Essential Stack (Good for all-even if NOT training)
Active MMV (AM and PM with food)
SuperOmega (once daily with food)
AminoBoost XXL (Pre and post workout–and as needed)
WheySmooth (In shakes for meal replacement, or as a pre/post protein option)
Essential Plus
Active MMV (AM and PM with food)
SuperOmega (once daily with food)
AminoBoost XXL (Pre and post workout–and as needed)
WheySmooth
Pre/Post Protein powder
Muscle Defender (Post workout and before bed).
Workout Extreme (pre workout energy, energy & coffee replacement)
Pro Stack
Active MMV (AM and PM with food)
SuperOmega (once daily with food)
AminoBoost XXL (Pre and post workout–and as needed)
WheySmooth
Pre/Post Protein powder
Muscle Defender (Post workout and before bed).
Workout Extreme (pre workout energy, energy & coffee replacement)
NO7Rage (extra energy for lifts–workout extreme can be taken on a fast). Do not combine with workout extreme unless you have a high caffeine tolerance (stay under 400mg caffeine).
Creatine XXXL (Pre and post workout)
Joint Flex (Am & Pm before meals)
dotBARS (snacks)
Please let me know if you have any questions/would like a call to discuss our programs in more detail.
ryanbeefit@gmail.com