Month: June 2022
BEEfit is a fitness education and training center. We specialize in a sports nutrition based approach to fitness whereby we aim to improve athleticism, muscular balance and strength. We do this by providing our members and clients with the form and programming knowledge to progress their fitness along a consistent and rewarding pathway.
Strength training is great for all ages and one of the specialties of BEEfit is our youth training programs. Our owner/operator/CEO/Lead Trainer, Ryan, draws upon his experience as a preschool PE teacher and a youth soccer coach in the construction of curriculum. Over 10 years of teaching experience coupled with over 20 years of personal training experience, and you have a well rounded instructor ready to adapt the program to the individual needs of the students!
The youth training program is being offered three days per week–10-11am, Monday, Wednesday, and Fridays (starting off on a W/Th/F week though, with July-6,7th, & 8th). It is designed for beginning to intermediate lifters, yet modifiable for more advanced lifters. The intended age groups are 10-16. Please message me if you have questions about your youth.
We split the workouts into a Lower body, Upper body, and Full body session on Mondays, Wednesdays, and Fridays respectively. Every strength training session begins with a warm up for the targeted muscles and abdominal training. Sessions are based on progression principles, are form based, the workout selection is explained, and an appropriate “finisher movement” is featured in each session. After 7 weeks, the student should feel confident to navigate a training room without assistance (though we hope he will continue to grow with us of course). The program is 9 weeks long, starting on the sixth of July and going until the second of September.
Program Goals: Provide a strong foundation of strength training fundamentals for young athletes interested in fitness. Ignite and fuel the passion for self determination. Teach valuable nutritional information that will be applicable for life!
Number of spots?
We have just 20 spots for this program at this time.
Message me today if you have any questions, otherwise, please use the link at the bottom to complete your registration. Payment is due to secure your spot.
We look forward to the opportunity to share our love for fitness and our training facility!
Can’t attend all the weeks or need payment plans?
No problem! Set up your profile and message me directly and we will make sure it, “Works out”.
315 E. State Street
Sedro-Woolley, WA 98284
Link to complete registration process below:
We are getting in a community cheat meal before we open on 6-24!
311 State Street
in our back parking lot!
11am-Event begins with our Burger eating contest and that goes on in 30 minute windows until we crown our victors–ideally by 1pm. We will have Cornhole and Ladderball set up, with music playing the whole time. The plan is to culminate with awards, a raffle, gym tours and membership sign up/camp sign ups for all interested!
-FREE YOUTH SHIRTS WHILE SUPPLIES LAST!
-BURGER EATING CONTEST!!
30 minute eating slots–$25 ENTRY–VENMO payment to validate.
ENTRANTS MUST send email to firstname.lastname@example.org with entrant name from their email, and provide a phone number. Entrants will then receive the VENMO payment information, acknowledgement of rules and waiver to sign and bring–your entry will get a validation or VENMO and time of your Group…First group “HEAT” check in at 1140 am with a 12pm start.
**Winner will receive one month free at BEE fit, FREE enrollment, double their money back, and FREE ENTRY into next year’s contest–in addition to a year’s worth of bragging rights! ***OVER $200 VALUE! And TBH, you should be eating $25 worth of burgers if you are a competitive eater! So really, all you stand to lose is your claim as mightiest eater!
-Raffle at 2 PM–FREE MONTH, FREE ENROLLMENT, FREE HOODIE, in addition to Gift cards and items from local stores & eateries.
-GYM tours at 230 PM.
-corn hole, LADDER BALL and music the whole time!
RAFFLE SPONSORSHIP–RSVP via email, email@example.com
-BUSINESS NAME AND LOCATION (for use on advertisement and information flyers):
-ITEM (Description of and how to present–IE Pic, gift card, employee present? Winner pick up or have at event? Please decide prior to 6-18 event):
-WEBSITE ADDRESS & FACEBOOK/INSTAGRAM:
We look forward to hearing from you and seeing you at the event! Even if you are not eating, you can have a friend, family member, or neighbor competing! Please share and check out ryanbeefit.com for more updates and firstname.lastname@example.org with any questions.