Youth Summer Program, YEAR 4!

Youth Summer Program, YEAR 4!

Youth Camp Summer 2024

Ages? 7-13

🗓️8 Week Course, 3 days per week, 24 sessions

🗓️ Dates: July 8th – Aug 30th 

📍 Location: 311 State Street Sedro-Woolley

⏰ Time: 10:00 AM – 11:15 AM

📝 Enrollment Deadline: July 1st

📅 3 days of instruction Mon/Wed/Friday

Link to register 👇 ENROLL TODAY!

🏋️‍♀️ (14-18? We have a Teen Bodybuilding Course! MSG for inquiry)

Our teen program features 48 training sessions loaded in the app, 24 personal training sessions, and 2 months of gym access! Message us with questions! You can join with the link above for teens of those younger than 14 for the youth camp!

The youth training group is being offered three days per week 10-11am, Monday, Wednesday, and Fridays July 8-Aug 30. We cover proper warm up, strength progression principles, form and execution for each motion, workout selection, and a “finisher” in each session. After 8 weeks, the student should feel confident to navigate a training room without assistance (though we hope he will continue to grow with us of course). 

Mondays: Abs, Legs, Shoulders

Wednesdays: Abs, Back, Chest, Arms

Fridays: Total body/circuit/obstacle course

RESISTANCE exercise will help increase strength, coordination, confidence, and more! All while providing a lifelong skill and habit that pays innumerable dividends. After 8 weeks the student should know how to engage each major muscle group and “BEE” excited to continue progressing their knowledge and strength!

Please use the link to enroll the student in the program under their information. More than one child in the program? Message us and we will review and apply a discount!

Parents/legal guardians, please fill out a, “training waiver profile” from the membership section for liability purposes. **$0 Enrollment and 1 week FREE for every parent!


$700 for program rate. (SAVES $300!) **do this option even if only doing 6 weeks of camp.

$125 Weekly rate.

$45 per session rate.

**if you want the program rate but cannot pay full amount, billing can be setup!

End of class tabata stations are a HIIT!

This program has been refined year after year and is designed to provide the foundation for a lifetime of progressive strength and the myriad of benefits from consistent resistance training. Over 8 weeks we will apply the tools of strength and hypertrophy training, reinforce nutritional habits, improve sports acumen… all while building great habits for a lifetime of health.

**if you want the program rate but cannot pay full amount, billing can be setup!


Posted on: May 25, 2024Ryan

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