AM HYDRATION AND STOMACH HEALTH…

DAILY IN THE MORNING UPON WAKING:

1 OUNCE Apple Cider Vinegar + Glutamine + tsp of Sea Salt in 16 ounce of water and 2nd 16 ounce glass with tsp of Sea Salt

1️⃣ Apple Cider Vinegar (ACV)

Mechanism

• Contains acetic acid
  
• May modestly improve insulin sensitivity
  
• Slows gastric emptying
  
• Slight reduction in post-meal glucose spikes
  

2️⃣ L-Glutamine (DotFIT GlutamineComplex)

Mechanism

• Primary fuel source for enterocytes
  
• Supports gut barrier integrity
  
• Involved in immune cell metabolism
  

Potential Benefits

✔ Supports intestinal lining during stress

✔ May reduce GI permeability

✔ Assists recovery in high training loads

What It Does NOT Do

• Does not directly increase hypertrophy if total protein is adequate
  
• Not necessary with normal digestion and sufficient protein intake
  

3️⃣ Teaspoon of Salt (Sodium)

Mechanism

• Increases plasma sodium
  
• Enhances cellular hydration
  
• Supports nerve conduction and muscle contraction
  

Potential Benefits

✔ Improved hydration

✔ Better training readiness

✔ Beneficial for high sweaters, sauna users, and low-carb athletes