AM HYDRATION AND STOMACH HEALTH…

DAILY IN THE MORNING UPON WAKING:

1 OUNCE Apple Cider Vinegar + Glutamine + tsp of Sea Salt in 16 ounce of water and 2nd 16 ounce glass with tsp of Sea Salt (AND STIR THOROUGHLY)

IMMEDIATELY FOLLOW UP WITH ANOTHER 16 OZ. GLASS OF WATER WITH A DASH OF SALT STIRRED IN.

-BOTH GLASSES CONSUMED BRISKLY AND IMMEDIATELY UPON WAKING.

**DAILY HYDRATION GOAL = 1 TO 3/4 OZ OF WATER PER POUND OF BODYWEIGHT. BETTER TO GET HYDRATED EARLY VS. LATER…AND YES, A LIGHT DASH OF SEA SALT IN YOUR WATER IS A GOOD IDEA FOR ELECTROLYTES AND TO HELP WATER GET ABSORBED BETTER!

–20% OFF SUPPLEMENT LINK AND GUIDE FOR THE ONLY BRAND BEEfit recommends, dotFIT, on main page! (EVERYONE SHOULD BE ON THE DAILY MULTIVITAMIN OR ALL N 1, CREATINE, OMEGA, GLUTAMINE, AND UTILIZING A PROTEIN SUPPLEMENT–IF IT IS NOT NSF CERTIFIED, DON’T TAKE IT!)

1️⃣ Apple Cider Vinegar (ACV)

Mechanism

• Contains acetic acid
  
• May modestly improve insulin sensitivity
  
• Slows gastric emptying
  
• Slight reduction in post-meal glucose spikes
  

2️⃣ L-Glutamine (DotFIT GlutamineComplex)

Mechanism

• Primary fuel source for enterocytes
  
• Supports gut barrier integrity
  
• Involved in immune cell metabolism
  

Potential Benefits

✔ Supports intestinal lining during stress

✔ May reduce GI permeability

✔ Assists recovery in high training loads

What It Does NOT Do

• Does not directly increase hypertrophy if total protein is adequate
  
• Not necessary with normal digestion and sufficient protein intake
  

3️⃣ Teaspoon of Salt (Sodium)

Mechanism

• Increases plasma sodium
  
• Enhances cellular hydration
  
• Supports nerve conduction and muscle contraction
  

Potential Benefits

✔ Improved hydration

✔ Better training readiness

✔ Beneficial for high sweaters, sauna users, and low-carb athletes