Want to make the most out of your training?
Don’t like having soreness in your body
Want to not get sick?
Like to save money and not fill your body with harmful/useless toxins?
This is why we recommend dotFIT and not other brands for nutrient replacement (supplementation).
Supplements are nutrients with little to no calories.
They are nutrient insurance and fill the gaps that we all have in our nutrition.
It is nearly impossible to get all the nutrients we need from food alone.
ESSENTIALS (things you are unlikely to get from food alone–hint, unless you can verify the soil, sun, curation, ripeness etc, of the foods you eat, you are not getting this stuff in the appropriate amounts!)
I get it, this stuff isn’t glamorous, it’s not advertised on TV or promoted by celebrities…but if you want to be healthy, these are integral to daily nutritional habits…
1-Active Multivitamin or ALLn1–B: Complex Vitamins (B6, B12, Folate), Zinc, Iron, K2, Choline, Antioxidant Micronutrients (Selenium, Vitamins C & E, Polyphenols), Magnesium…and many more vital micronutrients your body needs for optimal recovery, energy production, and organ function.
2-SuperOmega: Higher omega-3 status is linked to lower all-cause mortality.
3-D3: supports calcium absorption and bone mineral density, enhances immune regulation, improves muscle function and strength, optimizes hormonal signaling (including testosterone), and is strongly associated with reduced risk of fractures, respiratory infections, metabolic dysfunction, and all-cause mortality when maintained at optimal serum levels.
4-Protein-provides a complete, bioavailable amino acid profile—particularly sufficient leucine—to reliably stimulate muscle protein synthesis, preserve lean mass, optimize recovery, and support metabolic, immune, and hormonal function when whole-food intake alone is insufficient.
5-Creatine: increases intramuscular phosphocreatine stores to enhance strength, power, muscle mass, and recovery, while also supporting cognitive performance, cellular hydration, and long-term neuromuscular health across the lifespan.
SUPPLEMENTS ARE NOT REGULATED!! THUS WE ONLY RECOMMEND dotFIT as it has the highest standards, certifications, and science backed quantities of nutrients. Properly formulated and highly regulated means you are guaranteed to get the results and support it promises. Unrivaled efficacy, quality, and value–that is why we recommend dotFIT. We carry most of the essentials in the gym and we provide a 20% off discount link to our online store here
& (ryanbeefit.com dotFIT tab).
It is recommended to set up your essentials on a recurring order to make sure you have your essentials consistently available. Also, to get FREE shipping! FREE shipping is also available on orders over $75.
Questions? Email coach Ryan–your certified, all natural pro and nutrition expert.
ryanbeefit@gmail.com
Posted on: February 19, 2026Ryan