Month: April 2024

“Retired and Inspired?” ON WITH THE RESISTANCE!

One of the reasons Ryan started BEEfit was so that his mother had a good place to train and so that he could work with her to develop a resistance training program that she could utilize to  stimulate every muscle group, increase her mobility, continually progress strength, improve balance, promote stamina, and simply extend her playspan so she could continue to do the things she enjoys without limitation. This “Retired and Inspired” program began over 5 years ago and today Ryan’s mom is stronger and moving better than she used to! Getting older doesn’t and shouldn’t equate to LESS CAPABLE! Resistance training can turn back the clock!

Resistance training is great for every age, every body, and it is nearly never too late to start. The older we get though, the harder it seems to be to start new things or to take on new challenges. 

Open Space for lots of movement practice. This gym is set up for your success!

BEEfit promotes resistance exercise for all and our latest program is for the older demographic. All BEEfit gym members aged 70 years or more get two free small group training classes per month (often offered as an “Retired and Inspired” exclusive class). All BEEfit members 70 and older will also receive their choice of a training program: app and video, paper and video links, or just a paper version of a desirable training program. We try our best to make these templates as simple and straightforward as possible without leaving out pertinent details. 

Goals of your resistance training program: 

Extend life/ playspan! How? 

-Improve movement patterns, 

-increase strength, 

-improve lean tissue promotion/retention (muscles–which we rapidly lose without resistance -training and dietary support), 

-promote neuroplasticity, 

-improve balance via regular resistance training.

Promote longevity based nutrition systems based on adequate protein intake, hydration, and key micronutrient sourcing. 

Personalized Resistance program based on

Training these 6 components at minimum 1 x Week with progressive overload principles:


2.Hip Hinge (deadlift, good morning, 45 degree back extension)


4.Pull-horizontal and vertical


6.Core* (abdominals and surrounding areas) *greatly benefits from daily work.

progressive overload principles:

Progressive increase in work capacity producing measurable and visible results (more reps/weight moved more effectively). When added to the neurological benefits of strength training, overtime these progressive strength results manifest as intrinsic motivation! Deciding what variations of each movement are right for you is progressive–which is to say, you start with the most basic variations and progress from there. Muscles need to be challenged, and challenges can be found in bodyweight variations and less for those that are new to fitness. Working with a caring and experienced professional can expedite the learning/introduction process while alleviating anxiety and difficulties in organizing the principles into a cogent and approachable program. Much like going on a trip to a foreign land–having an experienced guide makes for a far better and more rewarding experience.

New members to BEEfit that are over the age of 70 will get three initial personal training classes for FREE to initiate into the gym and help us design a program for where you are at and where you’d like to be physically. We want to provide you with as much assistance as possible before you invest further time or money. We value your time and want to help you make the most of your health.


Let us know if you would like to talk in person prior to filling out the regular membership. After filling out the regular membership, we will see you age in the profile and contact you directly via phone to discuss the next steps to make sure you get the most from your BEEfit membership!


Just email us at and request a message back or a phone call and we will get right back to you!

Don’t worry, BEE happy!

Let’s BEEfit!

Your answer for:

🦴Stronger bones 

💤Better sleep 

🔥Lower mortality rate/ stronger immune system 

🤷‍♂️Less anxiety 

🎓Sharper cognition 

🏋️‍♀️ Peak performance potential 

🚑Lowest risk for injury!

📈Improved health and increased play-span!



Train with our lead trainer in a private setting with all the tools and none of the distractions! Plus you can access these tools 24/7 so you can train with or without your trainer!

For the first time in a long time, we have availability for a few new personal training clients.

Times 7/8am M-F, 4pm M-F…other times available per request.

This is the way to create a new habit, level up, and learn the principles that will serve for the foundation of your fitness.

You will be training with our lead trainer, owner, operator, RYAN.

Ryan has a multidisciplinary approach, drawing upon a background in teaching, all natural bodybuilding, surgery and injury rehabilitation, yoga, pilates, powerlifting, plyometrics, and advanced mobilization to shape his training.

Nutritional guidance to support your training is one of the biggest pieces of clarity that working with Ryan will bring you. We provide you with the right information so you can make your informed decisions as you develop and shape and advance your fitness habit.

The right movements for your body and the nutrition to attain the goals you have for yourself.

When you are ready to stop guessing and start progressing, you are ready to BEEfit.

Message us today to schedule your free consultation call.

For in person training: We have room for one full time client, possibly two part time.

Let’s BEE your best version. Let’s BEEfit

Additional training options:

✅ Buddy training/ build your own group (booking a private session with others).

🐝 Personal training class T/W/TH 530-7PM


Here is an example of the main screen on the training app, showing the workout split.
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New members get to pick their own 6 week training app and get to attend a personal training class for FREE! (Option 1 memberships only).

And, for our current members…


Refer a new, regular membership or group personal training membership and get $50 off your dues for the month, or a Personal Training session ($80 value). Help us save the world via fitness!


It is utter insanity to neglect your neuromuscular system.

Your muscles are your suit of armor.

The more you promote your muscles, the more you promote your brain, vitality, and there is a direct correlation of muscle mass to longevity. Want to live a longer and more fulfilling life? Add muscle, increase your lifespan and your capacity for joy and ability to survive catastrophe. You can literally have a direct effect on your happiness probability via consistent resistance exercise.

Now the rest of this article is for my female followers manly, but these recommendations on life and supplementation can be utilized by men too.

But there seems to be this odd disconnect, almost contempt for women and muscles.

I guarantee that you won’t add muscle so quickly that you unavoidably become an ogre or appear, “Manly” ladies. The only people that are going to find you intimidating are weak individuals that are intimidated by someone that can’t over power easily–WHY CARE WHAT THESE TYPES THINK?

Yes, everyone should be lifting weights and regularly promoting lean tissue via resistance exercise. The three areas of underrepresented lifters are as follows: Women, Men age 30+, and youth lifters under 18.

The rest of this article is a simple outline for ladies supplementation.

In particular, ladies supplementation:

Ladies of all ages should be on CREATINE!

The most thoroughly tested and validated supplement in recent years is creatine. It is absolutely proven to work and it is completely safe (when NSF certified). There still remains some misconceptions and at apprehensions, especially for females in terms of creatine use. Why? Who benefits from weak women? Who benefits from unhealthy women? What society would keep the importance of building lean tissue as a taboo and go as far to convince women that if they lift weights they’ll lose their femininity? Where would the benefits be?

PROTEIN: I strongly recommend 2 protein formulas. AminoFormula, and Pre/post protein powder. Some clients get just the AminoFormula, as it satisfies 20g of Protein per scoop. For additional carbs and complete proteins, others choose the pre/post protein formula. Since protein ingestion and nutrient timing can be difficult and costly, many utilize both forms of protein and even add the “Whey Smooth” for concentrated protein support.

Micronutrients: So often overlooked and underrated–your micronutrients and minerals! To optimize your body, we need key micronutrients and minerals–especially when you introduce additional stresses upon the body via work, exercise, and environment. For these micronutrients and minerals, and essential Omegas, I recommend supplementation support. This is done effectively with the “Active Multivitamin” and “SuperOmega”, or, with the allN1, which as the name suggests, does it all, in addition to pre-and-probiotics, and two servings of vegetables.


Top supplement recommendations for my lady clients…

-Creatine (Regular or xxxl).

-Caffeine (workout extreme) or, NO7Rage-dotFIT, or black coffee/green tea

-Aminos bcaa and eaa –Amino Formula (Pre and post lifts and for additional protein)

-Multivitamin and Omega of ALLn1 (Insurance against micronutrient deficiencies and in the case of the ALLn1: gut health and 2 servings of veggies).

Per usual, I only recommend NSF certified supplements from the best in the industry–dotFIT.

20% off all products with the BEEfit link and free shipping on recurring orders and orders $80 and above. 

–you will use the Creatine, and ALLn1 or multivitamin every 30 days. The rest of the products use will vary depending on your needs. 

-Invest in the best so you can get the most from your rest, your training, and your consistency!

20% off BEEfit dotFIT Link:

Well ladies, when the world is set up to convince you to get comfortable and enjoy the complacency of expected gender roles–IT IS TIME TO BE A REVOLUTIONARY! ON WITH THE RESISTANCE!

2024 Youth Spring Camp recap

These awesome kiddos Completed the 2024 BEEfit Youth Spring Program!

They learned about proper warm ups, abdominal training, lower body resistance movements, upper body resistance movements, progression principles, and gym etiquette!

ABS: Reverse crunches, Russian Twists, planks, unicycle crunches and side planks!

SQUATS–Goblet and jump, LUNGES, DEADLIFTS, SLED work,


TOTAL BODY/ Circuit day: all the above plus: Assault bikes, agility ladders, hiit Mills, terra core squat and jump.


Now they can keep progressing the fitness habit! One rep at a time!

We will BEE BACK in the Summer from July 8th to August 30th!

Interested in youth training before then?

Get on our announcement/email list for training opportunities!

Email us with the age (& D.O.B.), experience, and expectations of your youth and we will alert you to training opportunities!

Do we allow youth memberships at BEEfit? YES! Discounts for families!

Message us with any questions on enrollment/training!

Sled War! Oliver vs. Wyatt

Just a sister enjoying her sled…until her little brother challenges her…