Author: Ryan
GRAND RE-OPENING EVENT!
BEEfit Personal Training and Gym GRAND RE-opening is August 1st @ 530 PM,
Starting with a ribbon cutting event at 530pm—
820 Trail Road Suite 900
Sedro-Woolley, WA 98284
Starting at 530 PM…
There will be music, yard games, wellness tests for all levels, a raffle contest with prizes, and other fun contests to win additional discounts and BEEfit Gear!
2 Professional All Natural Bodybuilders and Trainers will BEE there to guide you through wellness tests, do tours, and answer your fitness questions!
Participate in a wellness test and receive a promo code discount on membership for participating!
WITH 20 or more raffle participants, we will raffle away a T-Shirt in addition to a Nutritional Guide based on your goals and a 50% off initial month of gym membership!
WE ARE FROM Skagit County, FOR Skagit County and we are here to add longevity and performance to the lives of all via resistance training and muscle!
Hey Sedro-Woolley, it’s finally happening. Our BEE Fit Grand Re-Opening is here, and we’ve got 20 founding member spots up for grabs—
Founding members get 20% OFF their first month, 24/7 access, and a personalized training app built around your goals.
Whether you’re starting from scratch or leveling up, BEE Fit is here to help you ‘bee fit’ for life. 🐝
🐝 BEE FIT – Grand Re-Opening
7 Founding Member Spots Left | 20% Off First Month
🎉 Join Us August 1st FOR OUR GRAND RE-OPENING AT OUR NEW LOCATION WITH 24/7 Access, Personal Training, & MORE! COME CHECK IT OUT FOR YOURSELF!
820 TRAIL ROAD SUITE 900
SEDRO-WOOLLEY, WAY 98284
PROMO CODE: 20off1stpymt
Let’s BEE Healthy, BEE Strong, BEE proactive with our health…let’s BEEfit!
-Ryan Bee
For the first 20 new members at our NEW facility… 20% off discount for their first payment!
For the first 20 new members at our NEW facility, we are offering a special 20% off discount for their first payment!
Special and limited PROMO CODE:
20off1stpymt
Take advantage of this special offer before it is gone!
Applies to weekly or monthly rates!
And even to the SEMI PRIVATE PERSONAL TRAINING SESSIONS!!
EMAIL OR CALL WITH ANY QUESTIONS!
LET’S BEE FIT!
📞360-524-2078
NEW LOCATION!!
BEEfit
820 Trail Road, STE 900
Sedro-Woolley, WA 98284
OUR GRAND RE-OPENING PARTY IS AUGUST 1ST 2025 @ 530 pm.
$10 day passes available starting on 7/24/25! Link Below!
Just some of our outstanding features:
💧Filtered Water fountain
🔥Top of the line Sauna with private changing area.
👉PRIVATE RESTROOMS & SHOWERS
💪Largest collection of dumbbells in Skagit County (not counting our owner)
🐝SEMI PRIVATE PERSONAL TRAINING SESSIONS
😉PERSONAL TRAINING with CERTIFIED ALL natural professional bodybuilders!
💥Complete Line of TRULY top tier equipment! Mostly NAUTILUS bodybuilding equipment–far & away the best selection around.
🙏More squat racks than any other gym around.
💡In house designed training app, personal training, technique and informational clinics.
➕PLUS SO MUCH MORE! We will continuously upgrade and progress to provide all that our community needs to BEE the strongest & healthiest we can BEE!
We are dedicated to providing the best training environment possible for Skagit County!
🐝We are your one stop shop for fitness.
“Bee your best version” at BEEfit!
BEEfit: Muscle, performance, fat loss
🟧Small Group Personal Training Sessions
🟩24/7 General Access
🟨Personal Training
🟥Youth training/ Sports Programs
🟦Teen Strength Team Programs
🟪BEEfit training App—available everywhere!
🎓Semi Private Personal training Session times: ⏰T,w,Th 530-7pm
❓Questions:
💻 RyanBEEfit@gmail.com
📞360-524-2078
Schedule a FREE consultation and tour! Come see why we are the areas top rated gym and trainer!
https://calendly.com/ryanbeefit/30min
Please come to your consult in workout wear so we can do a few assessment movements with you!
💰Save money & ⏰ time by investing in a gym designed for your success.
🙏Ready to add longevity, improve your metabolism, & bolster your performance by efficiently & effectively adding muscle?
🐝If you’re saying yes to all of this…you should join the resistance at BEEfit!
❤️Young, old. Athlete or non athlete. We have the right program & equipment for you.
➕Train independently, personal train, or utilize our personalized training app👉Everybody & every budget can afford to BEEfit!
🐝We are your one stop shop for fitness.
“Bee your best version” at BEEfit!
BEEfit: Muscle, performance, fat loss
🟩General Access
🟨Personal Training
🟧Group Personal Training
🟥Youth training/ Sports Programs
🟦Teen Strength Team Program (Year Round)
🟪BEEfit training App—available everywhere!
🎓Personal training Class times:
⏰T,w,Th 530-7pm
🏋️♀️ general access 24/7
❓Questions:
📞360-524-2078
Ready to say, “Yes” to fitness success & build the habit right?
✅Are you tired of social media influencers, gurus, & bio hackers?
🤔Are you overwhelmed/discouraged by the crowded Globo Gym culture of the local gyms with their 3-5,000 membership base?
🚫Tired of cluttered & dirty gyms where you have to wait for equipment?
⏰Tired of traveling 30-90 minutes for your expert coach, nutritionist, and gym?
😡Sick of being in a packed “Group Training” with too many students & too little form based instruction & a lack of insight from the instructor?
😳Yes there’s a better solution!
How does this sound:
💡Operating the best tools & utilizing the best information from qualified professional source.
💥Personalized program designed for you and your needs/goals.
👉All your fitness & health questions answered directly from one source with over a decade of experience helping others achieve what you are trying to achieve.
⏰Save you time in the gym, traveling, & prepping so you can focus on the principles, protocols, and practices that make the greatest difference and lead to building the fitness habit properly!
💰Save money by investing in a gym designed for your success.
🙏Ready to add longevity, improve your metabolism, & bolster your performance by efficiently & effectively adding muscle?
🐝If you’re saying yes to all of this…you should join the resistance at BEEfit!
❤️Young, old. Athlete or non athlete. We have the right program & equipment for you.
➕Train independently, personal train, or utilize our personalized training app👉Everybody & every budget can afford to BEEfit!
“Join” today and make the wisest investment you can make for your fitness success!
BEEfit: Muscle, performance, fat loss
🟩General Access
🟨Personal Training
🟧Group Personal Training
🟥Youth training/ Sports Programs
🟦Teen Strength Team Program (Year Round)
🟪BEEfit training App—available everywhere!
🎓Personal training Class times:
⏰T,w,Th 530-7pm
🏋️♀️ general access 24/7
❓Questions:
📞360-524-2078
#gym #personaltrainer #skagitcounty #fatloss #sportsperformance #wellness #resistancetraining #muscleisyourorganoflongevity
8 weeks out: BEEfit Youth athletic training, performance & nutrition program
UPDATE: CLASS IS FULL–MSG US DIRECTLY FOR OTHER YOUTH TRAINING OPTIONS!
📢 8-Week Youth Athletic Training Program 🏋️♂️💨
Starts July 7th! | Ages [14-18]
LIMITED SPACES! APPLY TODAY! WE MIGHT OPEN ADDITIONAL GROUPS AS WE ARE LIMITING THIS TO 6 OR LESS STUDENTS PER SESSION!
🔥 Speed. Strength. Confidence.
Give your athlete the edge this season with our 8-week performance program designed to improve:
✅ Speed & Agility
✅ Explosive Power
✅ Strength & Endurance
✅ Improve Coordination & Injury Prevention
✅ Confidence On & Off the Field
✅ Nutritional Guidance for optimal recovery & performance!
✅ Learn & Build Skills for a Lifetime!
👊 Led by OUR certified coach with proven results.
📱Training App & 24/7 gym Access
📆 SMALL GROUP PERSONAL TRAINING Sessions: M/W/F 930-11AM
📍 Location: BEEfit 311 State Street Sedro-Woolley, WA 98284 & new location in Sedro-Woolley 7/21 onward!
🎯 Perfect for athletes in:
⚽️ Soccer 🏈Football | 🏀 Basketball | ⚾️ Baseball/Fastpitch | 🏐 Volleyball | 🏃 Track & More
📲 Spots are limited — register now!
NUTRITION, TRAINING PRINCIPLES & PROTOCOLS TAILORED FOR EACH ATHLETE!
👉 8 WEEK OUT PROGRAM: “JOIN” ON MAIN PAGE the 8 week out program or “DM us to claim your spot!”👈
#YouthAthlete #SportsPerformance #SpeedAndAgility #TrainToWin #AthleteDevelopment #NextGenAthletes #performance #app #personaltrainer #nutrition #injuryprevention
Parents, your workouts aren’t just for you… they shape your child’s future. 🧬💪
Here’s the truth:
🔬 Studies show that children of physically active parents—especially those who lift—are more likely to build muscle, move more, and develop lifelong fitness habits.
Why?
✅ Genetics matter, but environment matters more.
✅ Kids mirror what they see.
✅ Resistance training influences metabolism, hormone balance, and even muscular potential over generations.
When you lift, they learn.
Not just how to squat, but how to commit, overcome, and value strength.
👨👩👧👦 Want strong, confident kids?
Start by being the example they can follow—under a barbell, on a mat, or with a dumbbell in hand.
Tag a parent who lifts! 🏋️♂️
#ParentStrong #GenerationalStrength #MuscleMatters #FitFamilies #beefit
🧬 1. Epigenetics: “Switching On” Muscle-Friendly Genes
While genes themselves don’t change, how genes are expressed can change—and this can be passed on to children.
How it works:
• Resistance training alters epigenetic markers (like DNA methylation) that regulate muscle growth, metabolism, and inflammation.
• Some of these epigenetic changes may be inherited by offspring, affecting their muscle-building potential, metabolism, and even insulin sensitivity.
🧪 Example:
Studies in mice and humans have shown that physical activity can cause beneficial epigenetic changes in sperm and egg cells, impacting the child’s development—including muscle function and fat metabolism.
⸻
👶 2. Prenatal & Early Life Influences
A mother’s fitness during pregnancy has direct developmental effects on the child.
How it works:
• Resistance training during pregnancy improves placental function, oxygen delivery, and muscle fiber development in the fetus.
• Children born to active mothers tend to have better neuromuscular coordination and leaner body composition.
⸻
🧠 3. Modeling & Behavioral Transmission
Children imitate what they see. If a parent consistently lifts weights or values physical strength, the child internalizes those norms.
How it works:
• Kids of active parents are more likely to engage in physical activity themselves.
• They are also more likely to value health, fitness, and discipline—leading to higher muscle mass and strength levels over time due to consistent activity.
📚 Study Example:
Research shows that a child’s activity level and physical literacy are strongly correlated with the physical activity levels of their parents—particularly same-sex parent influence (e.g., sons with active fathers).
⸻
🦠 4. Microbiome Inheritance & Metabolic Health
This is emerging science, but resistance training can improve the gut microbiome, which gets partially passed from parent to child.
• A healthier microbiome contributes to better nutrient absorption, energy utilization, and inflammation regulation—all key for muscle development.
⸻
🔁 Summary
Parents who lift don’t just build their own strength—they’re literally shaping their child’s biology, behaviors, and metabolic future.
| Mechanism | Effect on Child |
| Epigenetic changes | Enhanced muscle growth and metabolic capacity |
| Prenatal influence | Better neuromuscular development |
| Behavioral modeling | Greater interest and participation in strength |
| Microbiome transmission | Improved metabolic and nutrient environment |
Are you ready to live the example?
BEEfit has the gym, community, and guidance for you and your kids! Join today and set your family up for success and a lifetime of health!
Hoodie, T, & Hat preorder!
The “flex around and find out” Series!!
BEEfit logo as pictured + our limited edition phrase:
The “flex around and find out” Series
✅Men’s and women’s T-shirts
$25 s-xl XXL $30
($30&$35 after pre-order)
Colors: men’s:
gold heather, black frost, black, royal frost (Woolley blue)
Women’s:
black frost, black, royal frost (Woolley blue)
✅Men’s hoodies (CLASSIC PUMP cover)
$50 XXL @$55
($60 and $65 after pre-order)
Colors: BEEfit yellow (gold), black, light blue, heather chocolate, Irish green.
✅Men’s camo hoodies small through extra large $55, $60 xxl
($65 & $70 after pre-orders)
Camo Color: army or urban
**both “men’s hoodie” styles are the ones that are good for EVERYONE! Guys, order one for your ladies so they don’t steal yours!
✅Women’s crop hoodie at $55 ($65 after pre-orders) S-xl
Colors: Black, Heather Charcoal, Rose Hther
✅Trucker Hats $25
(black w/gold logo: no phrase)
We can personally deliver your pre-order T’s, Hoodies & hats in the Skagit County area. Want one shipped by USPS to you? We can do that too with added delivery costs -or- schedule a pickup from our gym & you get a FREE day pass to utilize the facility.
Thank you for supporting proactive health care & the BEEfit goal of making the world healthier via resistance training! With your help & support, we can BEE the change!
🐝Join the resistance!
👉Pre-order due date: by or before 4/28
Thank you for supporting local! We are from Skagit County & we use a local print shop for our swag!
OPEN HOUSE EVENT (OPEN GYM)
Let’s BEE stronger & healthier!
Resistance training is the best thing you can commit to for your longevity!
This coming Saturday, the 19th, from 8-10 am we are opening our doors to all for
Gym Tours, fitness/wellness Q&A, and FREE squat and grip testing!
This is a fabulous opportunity to share our passion for proactive health, wellness, sport’s performance, and providing an ideal training center.
Please invite your family, friends, and co-workers to this event so that we can make our community stronger one rep and one person at a time!
BONUS: if they want to train for the day, they simply need to create a profile with us on our website (with a payment on file, or request us to link it to your profile for liability)…
https://ryanbeefit.com/about (Profile creation link)
Thank you for your support,
Please let us know if you have any questions.
-Ryan
“BEE your best version”
COME CHECK OUT THE LARGEST SELECTION OF TOP TIER BODYBUILDING EQUIPMENT IN SKAGIT COUNTY & THE HOME OF ALL NATURAL BODYBUILDING & PERFORMANCE!
Coach Ryan’s Pre-Workout Explanation
Baking soda (sodium bicarbonate) is sometimes used by athletes before workouts due to its potential benefits in enhancing exercise performance, particularly in activities that involve high-intensity efforts or endurance. Here are some potential benefits:
1. Buffering Lactic Acid: During intense exercise, the body produces lactic acid, which can lead to muscle fatigue and a burning sensation. Baking soda may help buffer the build-up of lactic acid by neutralizing hydrogen ions, which could delay fatigue and improve performance.
2. Improved Endurance: Some studies suggest that taking baking soda before endurance activities (like running or cycling) can help increase time to exhaustion. It may help delay the onset of muscle fatigue, allowing you to push through longer or harder workouts.
3. Increased Power Output: In high-intensity activities, such as sprints or strength training, baking soda might help improve short bursts of power by reducing muscle acidity, which can improve performance.
4. Reduced Muscle Soreness: Some people report less muscle soreness after a workout when they take baking soda, possibly because it helps manage the acid build-up during exercise, aiding in quicker recovery.
Important Considerations:
• Dosage: It’s usually recommended to take around 0.3 grams per kilogram of body weight, but it’s important not to overdo it. Taking too much can lead to digestive issues like bloating or diarrhea.
• Timing: Taking baking soda about 60-90 minutes before exercise may be the most effective.
• Side Effects: Some people may experience stomach discomfort, so it’s essential to test it during lower-intensity workouts first to see how your body reacts.
Read about Sodium & Caffeine in comments… of course all these recommendations should be run by your “doctor” and are for entertainment purposes only (entertaining better performance, strength, and muscle gains! Haha).
Taking sodium pre-workout can offer several benefits, especially for endurance and high-intensity training. Here are a few key advantages:
1. Electrolyte Balance: Sodium is an essential electrolyte that helps maintain fluid balance in the body. During intense exercise, you lose electrolytes through sweat, and supplementing with sodium can help replenish them, preventing dehydration.
2. Improved Hydration: Sodium helps the body retain water, which is crucial for maintaining hydration levels during exercise. Proper hydration can enhance performance, prevent fatigue, and reduce the risk of cramping.
3. Enhanced Muscle Function: Sodium plays a key role in muscle contraction and nerve function. Having adequate sodium levels pre-workout can help improve muscle performance and reduce the risk of muscle cramps.
4. Better Endurance: Sodium can improve endurance during prolonged exercise by ensuring that muscles continue to function optimally and prevent the onset of fatigue.
5. Boosted Blood Volume: Sodium helps increase blood volume by retaining water, which can lead to improved circulation, ensuring that oxygen and nutrients are delivered to working muscles during exercise.
(Blood flow = greater hypertrophy, and nutrient delivery to the muscles!)
However, it’s important to note that excessive sodium intake can have negative health effects, such as increasing blood pressure, so it’s crucial to consume it in moderation and in balance with other electrolytes like potassium. (Hence why consuming a banana in your pre-workout meal is a great idea).
Caffeine can be a great addition to your pre-workout routine due to several benefits:
1. Improved Performance: Caffeine stimulates the central nervous system, increasing alertness and focus, which can lead to better workout performance. It helps enhance endurance, strength, and power output, making it easier to push through intense sessions.
2. Increased Fat Burning: Caffeine boosts metabolism, encouraging the body to burn fat for energy. This can improve fat loss, especially during cardio workouts.
3. Enhanced Focus and Motivation: By reducing fatigue and increasing mental clarity, caffeine can help you stay focused and motivated during your workout, making it easier to maintain intensity.
4. Delayed Fatigue: Caffeine can help delay the onset of fatigue by blocking adenosine receptors in the brain, reducing feelings of tiredness and allowing you to exercise for longer.
5. Improved Strength: Research suggests caffeine may help increase strength during high-intensity training by improving muscle contraction and the ability to lift heavier weights.
6. Increased Blood Flow: Caffeine may increase blood flow, helping deliver more oxygen and nutrients to muscles during a workout, which can improve performance and recovery.
✅It’s important to keep in mind that caffeine tolerance varies from person to person, so it’s best to experiment and find the optimal dose for your body. (200-350mg for most… greater than 400 mg usually leads to vasoconstriction— not good).
Additional pre-workout benefits found in NO7rage…
NO7Rage is a popular pre-workout supplement that claims to provide various benefits due to its blend of ingredients. Some key benefits typically found in NO7Rage, based on its formulation, include:
1. Increased Energy: NO7Rage often contains caffeine and other stimulants to boost alertness and energy, helping you push through intense workouts.
2. Improved Focus: Ingredients like L-Tyrosine are included to enhance mental clarity and focus, keeping you sharp throughout your training.
3. Enhanced Endurance: Some ingredients, such as beta-alanine, are known to help buffer lactic acid buildup in muscles, reducing fatigue and improving endurance during longer or more intense workouts.
4. Better Blood Flow and Pumps: NO boosters like L-arginine or citrulline are often included to increase nitric oxide production, leading to improved blood flow and muscle pumps during exercise.
5. Faster Recovery: The inclusion of ingredients like creatine may help with muscle repair and reduce soreness after workouts.
6. Strength and Power: Some formulas contain creatine, which is known to improve strength, power, and muscle mass over time when combined with resistance training.
+ N07 rage contains L-citrulline
1. Improved Blood Flow: L-citrulline is converted into L-arginine in the body, which helps increase the production of nitric oxide. Nitric oxide helps dilate blood vessels, improving blood flow and nutrient delivery to muscles during exercise. This can enhance endurance and reduce fatigue.
2. Increased Endurance: By boosting blood flow and oxygen delivery, L-citrulline can help increase stamina, allowing you to exercise for longer periods without feeling as tired or fatigued.
3. Reduced Muscle Soreness: Some studies suggest that L-citrulline can help reduce muscle soreness after intense workouts. This may help you recover more quickly between training sessions.
4. Enhanced Performance in Strength and Power: L-citrulline may help increase performance in high-intensity exercises such as weightlifting and sprinting by reducing the accumulation of lactic acid, which causes fatigue.
5. Improved Aerobic Capacity: L-citrulline has been shown to improve aerobic exercise performance, helping with endurance activities like running or cycling.
6. Faster Recovery: By aiding in the removal of waste products like ammonia, L-citrulline can help reduce post-workout fatigue and speed up recovery, so you’re ready for your next session sooner.
Overall, L-citrulline can help you push harder during your workouts, increase your endurance, and recover more quickly afterward, making it a great addition to a pre-workout routine.
Overall, NO7Rage can provide a combination of energy, focus, endurance, and muscle performance benefits.
Workout Extreme is essentially pharmaceutical grade caffeine… you can acutely add alongside the NO7 rage to get an approximate/beneficial amount of caffeine for your body and tolerance levels. Utilizing workout extreme alongside N07 rage helps keep the cost of your pre-workout lower well, gaining the benefits of the aforementioned N07 rage ingredients.
💥Start with just one scoop of N07 Rage before adding any caffeine additionally.
ExtremeCreatineXXXL+™ delivers a mega-dose of Creatine Monohydrate and Beta-alanine at clinically studied and efficacious dosages. Individually these ingredients enhance strength, buffer lactic acid build up and support muscle volume†. However, studies show that combining these two super ingredients creates the perfect anabolic complex to generate superior strength gains and extraordinary high intensity workouts. In fact, one study using the combination of ingredients found in ExtremeCreatineXXXL+ showed a significant increase in lean tissue over placebo†.
ExtremeCreatineXXXL+™ acts as your secret weapon in increasing Carnosine levels in the muscle. Carnosine is primarily found in fast-twitch muscles like those found in the physique of Olympic sprinters. Carnosine works to buffer Hydrogen ions in the muscle that are associated with muscular fatigue from intense exercise. The higher the levels of Carnosine found in the body the better, as this has been shown to help fight muscle fatigue, meaning you can train harder and longer in the gym.
Ryan’s mix=
Tsp baking soda.
1/2 tsp sea salt
1 scoop NO7rage
1 scoop ExtremeCreatineXXXL
1-2 capsules of Workout Extreme (usually just one unless I’m exceptionally tired/towards the latter stages of a bodybuilding prep).
(be careful when you shake it up… as a baking soda will make it explosive— so shake briefly and release the pressure several times before consuming)
✅Apply the rule of minimum effective volume when it comes to your pre-workout mix.
Remember: a pre-workout mix is not the solution to a poor diet, it is beneficial only in addition to a good diet and consistent training program.
If you are sensitive to caffeine, you could still get some great benefits, simply from the salt and baking soda. But that will likely taste pretty gross. FYI.
Thank you for coming to Ryan’s pre-workout talk.
Utilize are 20% off link for dotFIT— the only supplement brand we recommend, as it is, the practitioner grade supplement with the greatest research behind the products and the most widely certified, namely, NSF certifications.
Here is our link, but see our dotFIT supplement section for full recommendations.
👇
Complete list of dotFIT recommendations:
👇