Month: March 2020
PE with BEE Upper Body
Warm up: 3 x 10 wall V’s & 3 x 10 turnovers
1-rear delt alt hold flys
2-lateral raises alt hold
3-cuban presses
4-back laterals
5-row–use bands, a stool–resistance of some kind
6-Push ups
7-air fly flex holds
Each move is done for 20 seconds, rest for 10 seconds, repeat for 8 rounds per tabata (7 tabatas).
**download GymNext Flextimer and the tabata timer is already loaded.
PE with BEE Leg day 1
Leg day tabata
You’ll need a pvc/broom handle
A one foot high stool, chair or couch.
A wall.
GymNext tabata timer (download from App Store—if you can’t figure it out, your kids probably can).
Set timer for 7 tabatas at 8 rounds each.
Pause video after each explanation and enjoy!
This is intended for elementary aged kids, but good for all ages.
PE with BEE Day 1-leg day tabata, 7 cycles
1-Good Mornings-pvc if you got it
2-Glute bridge-feet up on box or like object
3-Cossack Squat–lateral one way, then the other
4-Squats-prisoner style at wall
5-Bulgarian Split Squat-trailing leg up on box or like object
6-Flamingo curl-isometric standing ham curls
7-Calf raises-on edge of step if possible
Each move is done for 20 seconds, rest for 10 seconds, repeat for 8 rounds per cycle (7 cycles).
**download GymNext Flextimer
https://beefit.dotfit.com/ link for 40% off on the best in supplementation to support your health and our gym!
Abs training from home!
Goal Keeper Coaching
I have been playing competitive soccer as a goalkeeper since age 11. I have learned a lot of valuable training techniques and game simulation skills over the years and it I feel it is my responsibility to share what I have learned in the community that raised me. I am fortunate to have this opportunity to work with the club I grew up playing for by training the keeper pool.
In addition to working with the club a few hours per month, BEEfit is offering private goal keeper training in addition to youth sports nutrition, strength, agility, and conditioning training.
Do you know a young athlete that could benefit from BEEfit programming in sports nutrition, strength, agility, and conditioning training?
Training options include: Private, buddy training, small group, private booking for small group, team training, trainer training, nutritional health coaching, and even in area goal keeper training.
Check out the link to NW United’s site for some information on Goal Keeper Coaching through the club.
https://nwunited.demosphere-secure.com/player-training/goalkeeper-training
Bob Paris–One of my all time favorite bodybuilders…
Best Protein Powder
Do you want supplements from a company focused on marketing hype and lowering their bottom lines by using cheaper and inferior ingredients? Or a company that has been sued over lying about their products with label claims and pseudo nutritional fact labels?
If you want these kinds of snake oil brands, then I don’t have anything for you here. Please understand that these Sea Monkey supplement sales go on at your local Costco, SupremeSupplements, grocery stores and abound online. Why? There is no FDA approval on supplements.
https://www.consumerreports.org/supplements/how-to-choose-supplements-wisely/
Check that link for a 3rd party explanation of a lack of 3rd party evaluation and consumer protection in terms of supplementation.
Which brings me to why I use dotFIT.
From womb to tomb, we are going to have nutrient needs and to prevent deficiencies, supplementation will have to be utilized.
Prenatal vitamins were taken by my mother while I was in the womb.
The need for nutrient consistency isn’t suddenly absent once we are born. If we are to continue to grow and recover from the stimuluses of life, we need a flow of essential nutrients in proper quantities.
The Best Protein Powder available is the all natural whey smooth from dotFIT. This is safe for all ages and goals. Purity, Potency, and Efficacy Proven by clinical 3rd party studies. NSF certified for sport. I don’t trust any other brand.
Not for myself, not for my family, not for my clients.
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Everyone should be on the
-Active Multivitamin (Women’s and OVER50 are one a day controlled release tablets!). &
-A protein supplement like the WheySmooth or BestPlant
Message me with questions and please stop donating money to the MASS supplement market for their under-formulated, contaminated, and ineffective products.
After over 20 years of supplement use and as a certified ALL NATURAL BODYBUILDER, you can benefit from my research on the matter.