PE with BEE Upper Body

PE with BEE Upperbody 1, 7 Tabatas 
Warm up: 3 x 10 wall V’s & 3 x 10 turnovers
1-rear delt alt hold flys
2-lateral raises alt hold
3-cuban presses
4-back laterals
5-row–use bands, a stool–resistance of some kind
6-Push ups
7-air fly flex holds

Each move is done for 20 seconds, rest for 10 seconds, repeat for 8 rounds per tabata (7 tabatas).
**download GymNext Flextimer and the tabata timer is already loaded. 

Posted on: March 31, 2020Ryan

Leave a Reply

Your email address will not be published. Required fields are marked *