PE with BEE Upper Body
Warm up: 3 x 10 wall V’s & 3 x 10 turnovers
1-rear delt alt hold flys
2-lateral raises alt hold
3-cuban presses
4-back laterals
5-row–use bands, a stool–resistance of some kind
6-Push ups
7-air fly flex holds
Each move is done for 20 seconds, rest for 10 seconds, repeat for 8 rounds per tabata (7 tabatas).
**download GymNext Flextimer and the tabata timer is already loaded.