Month: June 2025
Schedule a FREE consultation and tour! Come see why we are the areas top rated gym and trainer!
https://calendly.com/ryanbeefit/30min
Please come to your consult in workout wear so we can do a few assessment movements with you!
💰Save money & ⏰ time by investing in a gym designed for your success.
🙏Ready to add longevity, improve your metabolism, & bolster your performance by efficiently & effectively adding muscle?
🐝If you’re saying yes to all of this…you should join the resistance at BEEfit!
❤️Young, old. Athlete or non athlete. We have the right program & equipment for you.
➕Train independently, personal train, or utilize our personalized training app👉Everybody & every budget can afford to BEEfit!
🐝We are your one stop shop for fitness.
“Bee your best version” at BEEfit!
BEEfit: Muscle, performance, fat loss
🟩General Access
🟨Personal Training
🟧Group Personal Training
🟥Youth training/ Sports Programs
🟦Teen Strength Team Program (Year Round)
🟪BEEfit training App—available everywhere!
🎓Personal training Class times:
⏰T,w,Th 530-7pm
🏋️♀️ general access 24/7
❓Questions:
📞360-524-2078
Ready to say, “Yes” to fitness success & build the habit right?
✅Are you tired of social media influencers, gurus, & bio hackers?
🤔Are you overwhelmed/discouraged by the crowded Globo Gym culture of the local gyms with their 3-5,000 membership base?
🚫Tired of cluttered & dirty gyms where you have to wait for equipment?
⏰Tired of traveling 30-90 minutes for your expert coach, nutritionist, and gym?
😡Sick of being in a packed “Group Training” with too many students & too little form based instruction & a lack of insight from the instructor?
😳Yes there’s a better solution!
How does this sound:
💡Operating the best tools & utilizing the best information from qualified professional source.
💥Personalized program designed for you and your needs/goals.
👉All your fitness & health questions answered directly from one source with over a decade of experience helping others achieve what you are trying to achieve.
⏰Save you time in the gym, traveling, & prepping so you can focus on the principles, protocols, and practices that make the greatest difference and lead to building the fitness habit properly!
💰Save money by investing in a gym designed for your success.
🙏Ready to add longevity, improve your metabolism, & bolster your performance by efficiently & effectively adding muscle?
🐝If you’re saying yes to all of this…you should join the resistance at BEEfit!
❤️Young, old. Athlete or non athlete. We have the right program & equipment for you.
➕Train independently, personal train, or utilize our personalized training app👉Everybody & every budget can afford to BEEfit!
“Join” today and make the wisest investment you can make for your fitness success!
BEEfit: Muscle, performance, fat loss
🟩General Access
🟨Personal Training
🟧Group Personal Training
🟥Youth training/ Sports Programs
🟦Teen Strength Team Program (Year Round)
🟪BEEfit training App—available everywhere!
🎓Personal training Class times:
⏰T,w,Th 530-7pm
🏋️♀️ general access 24/7
❓Questions:
📞360-524-2078
#gym #personaltrainer #skagitcounty #fatloss #sportsperformance #wellness #resistancetraining #muscleisyourorganoflongevity
8 weeks out: BEEfit Youth athletic training, performance & nutrition program
UPDATE: CLASS IS FULL–MSG US DIRECTLY FOR OTHER YOUTH TRAINING OPTIONS!
📢 8-Week Youth Athletic Training Program 🏋️♂️💨
Starts July 7th! | Ages [14-18]
LIMITED SPACES! APPLY TODAY! WE MIGHT OPEN ADDITIONAL GROUPS AS WE ARE LIMITING THIS TO 6 OR LESS STUDENTS PER SESSION!
🔥 Speed. Strength. Confidence.
Give your athlete the edge this season with our 8-week performance program designed to improve:
✅ Speed & Agility
✅ Explosive Power
✅ Strength & Endurance
✅ Improve Coordination & Injury Prevention
✅ Confidence On & Off the Field
✅ Nutritional Guidance for optimal recovery & performance!
✅ Learn & Build Skills for a Lifetime!
👊 Led by OUR certified coach with proven results.
📱Training App & 24/7 gym Access
📆 SMALL GROUP PERSONAL TRAINING Sessions: M/W/F 930-11AM
📍 Location: BEEfit 311 State Street Sedro-Woolley, WA 98284 & new location in Sedro-Woolley 7/21 onward!
🎯 Perfect for athletes in:
⚽️ Soccer 🏈Football | 🏀 Basketball | ⚾️ Baseball/Fastpitch | 🏐 Volleyball | 🏃 Track & More
📲 Spots are limited — register now!
NUTRITION, TRAINING PRINCIPLES & PROTOCOLS TAILORED FOR EACH ATHLETE!
👉 8 WEEK OUT PROGRAM: “JOIN” ON MAIN PAGE the 8 week out program or “DM us to claim your spot!”👈
#YouthAthlete #SportsPerformance #SpeedAndAgility #TrainToWin #AthleteDevelopment #NextGenAthletes #performance #app #personaltrainer #nutrition #injuryprevention
Parents, your workouts aren’t just for you… they shape your child’s future. 🧬💪
Here’s the truth:
🔬 Studies show that children of physically active parents—especially those who lift—are more likely to build muscle, move more, and develop lifelong fitness habits.
Why?
✅ Genetics matter, but environment matters more.
✅ Kids mirror what they see.
✅ Resistance training influences metabolism, hormone balance, and even muscular potential over generations.
When you lift, they learn.
Not just how to squat, but how to commit, overcome, and value strength.
👨👩👧👦 Want strong, confident kids?
Start by being the example they can follow—under a barbell, on a mat, or with a dumbbell in hand.
Tag a parent who lifts! 🏋️♂️
#ParentStrong #GenerationalStrength #MuscleMatters #FitFamilies #beefit
🧬 1. Epigenetics: “Switching On” Muscle-Friendly Genes
While genes themselves don’t change, how genes are expressed can change—and this can be passed on to children.
How it works:
• Resistance training alters epigenetic markers (like DNA methylation) that regulate muscle growth, metabolism, and inflammation.
• Some of these epigenetic changes may be inherited by offspring, affecting their muscle-building potential, metabolism, and even insulin sensitivity.
🧪 Example:
Studies in mice and humans have shown that physical activity can cause beneficial epigenetic changes in sperm and egg cells, impacting the child’s development—including muscle function and fat metabolism.
⸻
👶 2. Prenatal & Early Life Influences
A mother’s fitness during pregnancy has direct developmental effects on the child.
How it works:
• Resistance training during pregnancy improves placental function, oxygen delivery, and muscle fiber development in the fetus.
• Children born to active mothers tend to have better neuromuscular coordination and leaner body composition.
⸻
🧠 3. Modeling & Behavioral Transmission
Children imitate what they see. If a parent consistently lifts weights or values physical strength, the child internalizes those norms.
How it works:
• Kids of active parents are more likely to engage in physical activity themselves.
• They are also more likely to value health, fitness, and discipline—leading to higher muscle mass and strength levels over time due to consistent activity.
📚 Study Example:
Research shows that a child’s activity level and physical literacy are strongly correlated with the physical activity levels of their parents—particularly same-sex parent influence (e.g., sons with active fathers).
⸻
🦠 4. Microbiome Inheritance & Metabolic Health
This is emerging science, but resistance training can improve the gut microbiome, which gets partially passed from parent to child.
• A healthier microbiome contributes to better nutrient absorption, energy utilization, and inflammation regulation—all key for muscle development.
⸻
🔁 Summary
Parents who lift don’t just build their own strength—they’re literally shaping their child’s biology, behaviors, and metabolic future.
| Mechanism | Effect on Child |
| Epigenetic changes | Enhanced muscle growth and metabolic capacity |
| Prenatal influence | Better neuromuscular development |
| Behavioral modeling | Greater interest and participation in strength |
| Microbiome transmission | Improved metabolic and nutrient environment |
Are you ready to live the example?
BEEfit has the gym, community, and guidance for you and your kids! Join today and set your family up for success and a lifetime of health!