BEEfit Ryan’s Green smoothie & PB Smoothie recipes

BEEfit Ryan’s Green smoothie & PB Smoothie recipes

Ryan’s Green smoothie: (Good to add scoop of ALL-N-1 to: stir in after blending)

In a blender cup…

¼ c blueberries (frozen)

Sprig of mint

Kale, spinach green mix (about half way up container)

Fill water up to that line. 

Scoop of vanilla whey smooth (add more if need for Protein totals–also can add Pre/post Protein=flavor and additional carbs.

Top off with water/frozen berries for flavor. (use less to none depending on carb needs)

Add flaxseed for healthy fats if needed.

**Add Non sweetened Greek Yogurt for additional fats, carbs, protein if wanted for needs. (get unflavored, no sugar, high probiotic version if using yogurt–fat is wanted here). 

PB and chocolate smoothie:

½ or less Frozen banana (use less to none depending on carb needs)

H20 half way up blender cup (8 oz)

Heaping tbsp(s) (OR Small tsp if fat needs are less) of adam’s old fashioned peanut butter

1-2 servings of PBfit (amounts vary for needs of macros)

Scoop of chocolate Whey Smooth + 1 optional scoop of chocolate pre/post (both dotFIT)

A few cubes of ice, top with water and blend. 

Should produce a 20-28 oz smoothie that satisfies macros!

(adjust quantities per your macros–ie, ¼ banana, less pb, less protein powder)