360 mL of eggnog 

(340 cal, 57 g of carb, 12 g protein, 27 g fat)

DotFIT brand all natural vanilla Whey smooth 

(one serving equals 140 cal, 2 g carb. 25 G protein) 

= 480 cal, 59 g carb, 37 g protein

dotFIT 20% off link for All Natural Vanilla Whey Smooth

https://bit.ly/4gxrpDZ

RyanBEEfit.com  for our 20% off dotFIT link and supplement explanations. 

Men over 30! Stop putting your health on the back burner. Putting your physical health first will make you more capable in every facet of your life!

Don’t fall for the, “Dad body” death trap!

Don’t fall into the trap of becoming weak, fat, undermuscled, and unhappy!

We are meant to level up physically, emotionally, and financially.

Don’t let society make you feel “Toxic” for driving to achieve these values. 

Separate yourself from people that don’t want you to be stronger and healthier physically, emotionally, and financially. 

Men who want to be their best/ would do anything for their families are willing to do what is necessary to be their best physically (resistance training), emotionally (resilient and articulate), and financially (stable, supportive, and accumulative).

From age 30 onward, the body rapidly loses muscle without the intervention of, and institution of resistance training. You can choose to get weaker and dramatically age, or you can do resistance training to promote muscle growth and take charge of your physique. Without resistance training you will get weaker, your metabolism will slow down, you age more dramatically and you are lessening your independence. 

Men are happiest when they are improving themselves physically, emotionally, and financially. An idle man is a depressed man.

Now I cannot directly improve your financial situation.

But in my experience, 

When a man levels up physically, he levels up emotionally as he becomes more resilient and better at managing stress and various emotional states. 

This leveling up carries over to finances. 

It is very common to essentially level up physically, emotionally, and financially simultaneously. 

The common trait?

Consistency. 

Men, if you are ready to get the most from yourself and BEE your best version, you are ready for the BEEfit Men’s Health Program!

Men: it is time to prioritize our physical and emotional health. It is time for action. It is time to BEEfit and not look back!

Message me or post a “🔥“ in the comments today to schedule your FREE evaluation and goal setting call!

(Pictured above is your 40+ year old, lifetime all natural, certified all natural professional bodybuilder with over 20 years of personal training and coaching experience = a real practitioner and pioneer in the fitness industry!)

About the program:

A BEEfit training program will be designed for where you are at and set up to get you where you want to be. 

We will take into account your equipment access, schedule, prior experience, limitations, expectations, and create a personalized program to consistently commit to and develop your discipline upon. 

This is about setting a new standard around firmly established principles.

We eliminate the guesswork so you can improve physically and get control of your health.

We can set up for a gym program at our gym or one that you chose. 

We can set up the ultimate home gym program if that is your preference.

We can even do a no equipment program if that is what is needed!

You let us know what you have consistent access to and how many days and how much time you can consistently dedicate to, and we design, outline and guide you through the best program for you!

Who is this course for?

The man that, “Will do anything for his family”, and the man that, “wants to be his best version.” The result? A happy man that is physically, emotionally, and financially stable. This is a man that establishes his own happiness and can best contribute to society. 

What do you need to start?

1-Self-Determination

2-Contact us for a FREE consultation and evaluation. 

Email: ryanbeefit@gmail.com Phone: 360-708-8214 Website: ryanbeefit.com

Muscles and Strength promotion is essential for those over 60…

Weak muscles equate to brittle bones, increased health risks, premature aging, falling risks, and a shortening of one’s play span. 

BEEfit started off as strictly personal training. Designing and implementing a strength and resiliency program for our owner’s mother was a primary goal.

Our BEEfit “Grandma” was born in the 40s, had a catastrophic ankle injury/surgery in 2008, and hadn’t lifted weights before starting off on her resistance training journey.

Our Goals & Expectations:

-Improved strength and capabilities so she can travel independently through Europe, take care of and play with grandkids, and continue to do the things she enjoys.

🦴Stronger bones 

💤Better sleep 

🔥Lower mortality rate/ longer play span. 

🤷‍♂️Less anxiety 

🎓Sharper cognition 

🏋️‍♀️ Peak performance potential 

🚑Lowest risk for injury!

📈Improved health and increased play-span!

This program  meets the trainee where they are and modifications and progressions of motions:

Hip hinge, squat, vertical pull/push, horizontal pull/push, core strength, ankle flexion with calf strength, stairs/steps, lateral raises, rear delt fly…& more to address the global muscle development. 

Top three moves that I use to take my mom from,  “Too Old” to “Able Bodied”.

-Goblet Squat

-Reverse Lunge

-Romanian Deadlift

-We do more than just these three moves, but these are definitely foundations for movement. 

Just a few other important movements:

Plank, crunches, Lateral steps, lat pulldown, row, pressing, leg extensions, leg curls, & many more movements to increase strength and independence!

If leg muscles are weak, then our activity levels are low, injury risks from falling and falling increase, social connections weaken (not getting out as much), and overall health suffers. Lifting weights is less about vanity and more about functionality. It is proactive health instead of reactive sick care. It is the best way to offset the effects of aging. 

If you are looking to help your elders live a longer and happier life…then it is time to BEEfit!

Our introductory Senior training offer is on SALE! Purchase now, redeem later!

-Comprehensive physical evaluation: 30 minute in person evaluation.

-Four Personal Training Sessions in a private setting.

-One Month of UNLIMITED GYM ACCESS.

-12 weeks of written programming with app support.

-Discounted training rates going forward and $0 gym enrollment!

-Just $300 for over $500 of training and gym access!

Purchase the “Senior Training Package,” & show your mom/dad/grandparent that you love them and want them around and active for years to come!

The aging process can be less restricting, far more graceful and less painful with consistent resistance exercise. Maintaining strength and independence is best promoted via resistance training and we can make progress at any age! It is not too late to start!

BEEfit will set you up with the right training plan for where you are at! We BEE-lieve BEEcause we have learned through experience and empirical evidence that this is the best way to BEE!

MESSAGE US DIRECTLY TO SET UP YOUR SENIOR TRAINING SPECIAL! YOUR LOVED ONE WILL BE TREATED WITH THE CARE WE PROVIDE OUR VERY OWN GYM (GRAND) MOTHER!

ryanbeefit@gmail.com

Ugly X Mas Sweater Sweat Fest year 6! 

📍BEEfit 311 Sedro-Woolley, WA

🗓️12/21 Saturday @ 9 am. 

🎅Wear your most festively inspired outfit—not limited to Xmas sweater (Grinch, Santa, Buddy the Elf, rudolf…)

🏆Trophy for most festively dressed —prior winners —“John McClane” , “Mrs. Clause”.

👉Non-Members fill out the training waiver. 

🐝Bee ready for a phenomenal abdominal training experience plus Xmas themed HIIT stations!

💡RSVP/ Q via email: ryanbeefit@gmail.com

Waiver link👉https://beefit.clubautomation.com/member-portal/locations/1/memberships

Ryanbeefit.com  membership, fitness articles, & 20% off supplement link. 

20% OFF SPECIAL!!

Good until 12/8/24!

Current BEEfit membership Specials:

🍎Personalized meal guide. 

💻Individualized training app for 12 weeks!

🏋️‍♀️Three 90 minute personal training sessions to cover every major muscle!

👶Youth discounts & FREE training app!

🧑‍🧑‍🧒 Family Rates. 

📍Corporate & Small Business rates. 

🔥Expert personal training for all levels!

⏰ 24/7 Access!

🚫No contract. Cancel anytime. 

Take advantage of our 20% off small business discount on memberships purchased between now and December 8!

Put this code in the employer field: 20off

https://beefit.clubautomation.com/member-portal/locations/1/memberships