Available until noted otherwise!

Your body is like a house, with the exception that it’s the only one you get for your whole life!

Think about the investment that your body is compared to a house…

On average, building a house takes between 7 and 12 months with factors like the complexity of the design, location, and whether it’s a custom build impacting the overall timeline; a standard contractor-built home can be completed in approximately 6-9 months, while a fully custom home might take 10-16 months.

Conversely, it will take at least seven weeks to establish the workout habit and at least 7 to 12 months to build a decent body, and at the low end, the minimum time. This is where you start to lose a lot of people, because they don’t want to accept that their timeline is going to be quite a bit longer than they would hope. You see, people wanna get away with doing the least amount of work possible and getting the best outcome these days. Somehow, having a disconnect from the fact that it took a long time to end up in the condition they are currently in.

If you take a look above, you can see the custom home portion saying ten to sixteen months – and use this as your bare minimum baseline to manage your expectations.

Let’s be honest – this is under the best of circumstances, so you better tack on some extra time, because you know right now that you’re not gonna be perfect, and you’re probably gonna have some regressions along the way.

I’m picturing a couple houses in the process of being built right now in the winter, with the freezing temperatures…it isn’t a great time to be out there finishing these houses. But I’ll tell you this, everyday these houses sit out there in the weather unfinished, they’re deteriorating slowly…much like you will if you neglect to finish building your physiological house.

Imagine a guy like me as the general contractor and you essentially as the future homeowner and the laborer that has to do all the work and pay for your house. Reading those above lines just can piss some people off – because you can’t just buy this outcome for yourself. You have to pay for it and you have to earn it—and that is bc this is a process, and not a product.

I’d also like to point out that just because you’re showing up “to work,” in quotations, on the daily doesn’t mean your house is gonna end up being built very well. So you could be putting in a whole hell of a lot of time, $, & effort and not even ending up with a desirable outcome—expending all those resources for a home that you are unhappy with.

The sooner you can start viewing your physiological self (you are a living breathing piece of real estate) as the aforementioned, you can be psychologically equipped to know what to expect, and the work that’s ahead.

Lastly, you need to stop fantasizing about what the finished product could be or look like and start obsessing about the daily work that needs to be put in in order to get that sort of outcome.

Your body, unfortunately, is the house you have to live in your entire life….you can’t sell it…all you can do is continually make improvements and updates to it, and build the equity of it—or you can diligently neglect it and watch it depreciate in value, right in front of your own eyes and everyone else’s.

‼️ FYI ‼️

I offer FREE INSPECTIONS & APPRAISALS right in the gym.

You don’t need to pay me any money for this valuable service— just arrive in a clean pair of sneakers and some clothes that you can move around in well….Because I’m gonna put your body to the test, not sit there and visit with you about your entire life’s history or gloat about the things that I’m capable of doing for you.

1️⃣ You will need to sign a digital waiver in case you die (hasn’t happened ever…I promise & I’ve actually saved lives!).

2️⃣ I won’t hurt you in any way other than maybe your ego, so please leave that in your high school gym class or with your fantasy football league.

3️⃣ More than likely you are going to leave having learned some new things about yourself, and probably an elevated level of curiosity as to what it could look like training like this on a regular basis.

So get a good night’s sleep…pack yourself a healthy & nutritious lunch, and be prepared for some Iron Therapy.

Life is short, Let’s BEEfit!

I’m ready to help you!

-Ryan

The All Natty Muscle Coach, nutritionist, performance, & fat loss specialist @ BEEfit

What do I do for you as a personal trainer is a lot like what a master builder does for a home: 

Physique & Movement Assessment: Gather data.

Diagnose: Pinpoint the issue and address needs.

Build/Intervene: Create a plan. 

Monitor & Evaluate: Track progress and adjust plan as needed for progress.

I work with you to build a training system that drives real results. 

Based upon your body, your schedule, your goals/needs, and your access to equipment. 

You get an expert guide to be there with you, rep by rep, day by day. This does more than provide accountability. This is hiring a master builder versus a guy that builds rudimentary bird houses. 

This is how you make sure your efforts and time are focused on the right things at the proper time.

Fitness success and your best version is right here. 

WHAT IS IN A PLAN? Typically covering  a 6-12 week span. The plan will cover your workouts, nutrition, supplementation, recovery, philosophy, psychology, cardio regimen and everything you need to know to affect your physiology (how you look and feel). Your custom plan will address all these factors to achieve your desired outcome. Most importantly, we build a sustainable habit and an outcome that you are happy with. 

Let’s BEEfit!

Schedule your FREE 30 minute consultation today!

Do you represent a business/HR department? Let’s set up a Corporate Wellness Plan?

Email or call to schedule your FREE assessment/appraisal!

Email: ryanbeefit@gmail.com

Phone: 360-524-2078

Free lifting Clinic for ladies at BEEfit to celebrate National Girls & Women in Sports Day!

🗓️When: Tuesday, January 28th
⏰Time: 4-5:30pm
📍Where: BEEfit 311 State Street Sedro-Woolley
💰Cost: FREE
🏋️‍♀️Ages: 10+

Sign up & secure your spot today!

Clinic open to all women!

Under 18: Parent must fill out a training waiver in their name as well.

Great for athletes, moms & daughters!

Clinic focus on legs and abdominal training with take home information on nutrition.

Clinic taught by our lead trainer and certified all natural professional!

Format:
Intro
Warm up
Abs
Execute 3 compound motions:
Dead lifts, Squats, lunges
Conclude with Q&A

This is a fabulous opportunity to learn the most important lifts for leg day and your abdominals!

Register via email or text/call:
Ryanbeefit@gmail.com

or

360.524.2078

**Training waiver will need to be filled out before clinic.
Waiver available on this website from the main page: under the “JOIN” tab
ryanbeefit.com under the “JOIN” tab

Email or call with any questions!
Ryanbeefit@gmail.com
360.524.2078

What have I learned?

There is a principle that rules over us–

“Aphercotropism: The response an organism has as it grows to overcome an obstacle in its way.

I have learned that perception shapes perspective.”

Self determination is a blessing and a right but it might just be more like a muscle than anything else: exercise it, recover/exercise it consistently so it grows stronger…use it or lose it.

Life is a combination of a maze and an obstacle course. 

You only lose when you quit trying. 

It’s not how many times you get knocked down that matters, 

it is how many times you are willing to pick yourself back up.

You can learn as much from a ‘miss,’ as you can a, ‘make.’

Keep taking shots…unless you’re drinking–and know that a ‘drunk’ is a ‘wasted’ human.

You must be your own best friend, 

Greatest advocate, 

Loudest fan and source of counsel, 

Empowered by curiosity, 

do your best to find a balance between life coach and a minister of grace.

Discipline, determination, and discernment are your tools for evaluation and action–

They will dictate your ability to navigate through life.

An attitude full of gratitude will take you to the highest altitude. 

Be thankful for every day and embrace the beauty. 

Without a strong body and mind, 

your time on earth is significantly more challenging: 

protect and build these two up as much as you can: they are intertwined. 

You will not regret the time you give your mind and body to get healthier, stronger, and more resilient…the two together are utterly brilliant. 

The mind and soul exact a powerful toll–

Payments are investments and deposits in your standards.

Your standards, though set, will adapt as you adopt new perspectives.

You probably won’t change the world, but you can change and decide how you react and interact.

Identity and break generational curses. 

Don’t leave your descendants with your decadent disasters, messes, and lousy habits…your DNA is a campsite that you leave for your offspring…don’t leave them wondering why you did nothing to improve the site.

No one is coming to save you and the world is self centered–yet not completely self absorbed.

You show the world and people how to treat you by how you treat the world and people you interact with. 

Don’t let any realization make you anything other than exactly who you want to be.

Self determination isn’t easy when it is worthwhile.

Struggling is usually an indication that you are doing something worthwhile.

If things are going smoothly–you have either set yourself up for success or you are drifting with the current–make sure you are going the right way.

I have learned

That your habits and environment dictate your future more than anything else. 

Examine and evaluate these two things constantly.

Don’t hold on to anger. 

Dislike where you are? Change your habits, change your environment.

Habits are investments. Invest wisely.

Do not tolerate habits or environments that aren’t aligned with your principles.

BEE intentional with who you are and what you do.

BEE kind.

BEE the change you want to see.

BEE consistent.

Keep promises to yourself and you will be as happy as you can be. 

Instead of accumulating lots of friends, make lots of investments in the friends you have.

EVERYTHING is temporary. PAIN, LOVE, LIFE…make sure you experience them fully in order to learn from them. The more you embrace PAIN, LOVE, and LIFE, the more you can appreciate, recognize, and empathize.

BEE succinct and pithy.

BEE WHO YOU WANT TO BEE.