2024 Youth Spring Camp recap
These awesome kiddos Completed the 2024 BEEfit Youth Spring Program!
They learned about proper warm ups, abdominal training, lower body resistance movements, upper body resistance movements, progression principles, and gym etiquette!
ABS: Reverse crunches, Russian Twists, planks, unicycle crunches and side planks!
SQUATS–Goblet and jump, LUNGES, DEADLIFTS, SLED work,
Upper: DUMBBELL PRESSES, ROWS, LATERAL RAISES, TRICEP EXTENSIONS, BICEP CURLS!
TOTAL BODY/ Circuit day: all the above plus: Assault bikes, agility ladders, hiit Mills, terra core squat and jump.
They are READY TO BEE FIT FOR LIFE!
Now they can keep progressing the fitness habit! One rep at a time!
We will BEE BACK in the Summer from July 8th to August 30th!
Interested in youth training before then?
Get on our announcement/email list for training opportunities!
Email us with the age (& D.O.B.), experience, and expectations of your youth and we will alert you to training opportunities!
Do we allow youth memberships at BEEfit? YES! Discounts for families!
Message us with any questions on enrollment/training!
ryanbeefit@gmail.com
Just a sister enjoying her sled…until her little brother challenges her…