BEEfit November Events Update!

BEEfit November Events Update!

1 Free, 2 Nearly Free Events!

Turkey Day Bootcamp @ BEEfit 11/24 930 am 

(FREE!) donations accepted…

Dodgeball tournament 11/25 at 230pm 


Location: 1645 South Walnut street

Burlington, WA

$100 per team. 2 game minimum 

*Recommend 8-10 person teams. 

*6 on court at a time. 

*2 females/ youths per team minimum required.

Dodgeball rules


Yep, it’s time once again for everyone’s favorite game from gym class, Dodgeball! If you thought it was fun in the 4th grade, wait until you give it a try as a ‘grown-up.’ And after you’ve thrown a few at some strangers (and dodged a few tosses, yourself), you can go have a drink with them at the league sponsor bar. 


  • Underdog Dodgeball Leagues are all Co-ed
  • Rosters up to 10 Players
  • 6 players on the court each game (3 gals, 3 guys)
  • Two 16-minute matches each night against different teams
  • Matches consist of as many games as can be played in the 16 Minutes
  • Coated foam “no sting” Rhino Skin dodgeballs!


How do I someone get out?
1. Hit them with a ball that isn’t blocked

2. Knock a ball out of their hand

3. Catch their ball before it hits the floor or another person

4. Throw a head shot (in this case you get yourself out)

(Can players return after getting out? 
Anytime someone catches a ball from your team a player from your bench can return (remember there is a Max of 6 players on the court)

What is the “first touch concept?”
First touch means that as soon as a ball hits something it’s dead. If it hits a player, they are out and a 2nd player cannot get hit with the same ball. If a ball hits the floor it’s dead and cannot put someone out. Same with the ceiling or after it’s blocked by a held ball.

Can I intentionally hit someone in the face making them cry?
You’ve completely missed the point of playing a kids game. We’re all about having fun and if it’s your goal to hit people with things maybe try Pro-Wrestling.  Unfortunately we don’t offer pro-wrestling so it’s safe to say Underdog is not for you.


Does it hurt to get hit?

In general, no. We use coated foam dodgeballs. So, unlike in grade school where you were getting nailed by a big rubber ball being thrown as hard as possible, there’s less sting and less velocity.)

Saturday Core Camp invitational 

@ BEEfit in Sedro!

(Members bring guest free!)

11/26 9am 

$20 for non members

Posted on: November 22, 2022Ryan

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