Don’t paint yourself into a corner

Don’t paint yourself into a corner

Set yourself up for success. The idea isn’t new. When someone ponders fitness and nutrition these days, they have many choices. Before plunging into a particular choice, one should answer the question, “Why do I want this?”

There are sure to be more than a single, “Why” empowering your behavior or want for behavioral change. We are a byproduct of our behavior and we consciously and unconsciously build up these habits.

The most influential habits we have are our nutritional habits. Consistently getting the nutrients your body needs for tissue maintenance, repair, and growth needs to be continuous and harmonious to optimize body function.

We paint ourselves into a corner when we don’t get the nutrients or exercise we need. We end up backed into a corner–painted and hemmed in by our own choices.

Good news is your body is resilient and you are brilliant.

Brilliant. That’s right. I believe we all have at least one brilliant/remarkable thing about us and if we follow our own self discovery we will undoubtedly uncover further instances of brilliance.

So it begins with setting ourselves up for a success. The one that paints themselves into a corner has failed to plan properly or at all.

What is in a plan?

Nutrition.

The right macros and micros adding up to a caloric maintenance, surplus, or deficit depending on your goal.

Exercise.

The right mix of mobility, strength training, and cardio for your goal.

Supplementation.

Filling in key nutritional gaps brought on by diet, exercise, and environment.

Guidance and Support.

Many years of getting clients and myself to the pinnacles of physical performance and presentation has led to the formulation of BEEfit training systems. In this system we are governed by proper movement patterns and the belief that every lift has a proper form and purpose behind it. BEEfit guides and supports our clients through their fitness journeys. Being led by an active Professional Bodybuilder, the programming continually develops and then wealth of knowledge increases regularly.