GROUP PERSONAL TRAINING
After a decade of working and training in globo gyms it became evident who was seeing success and why. Training approaches, nutrition, and programming. Which clients saw the most success? Those that committed to training 3 or more times per week consistently. For training clients, it was essential that we trained in person at least 2 times per week–though as suspected, the more often I trained with the clients, the greater their success.
So train with a professional trainer 3-5 times per week in order to succeed in fitness…The problem with this is that most people cannot afford to invest the $80 per session 3-5 times per week. This keeps a lot of people from establishing good training habits and following a proper program. Another problem with this is the lack of experienced and dedicated trainers in the marketplace.
My solution was to create a program for multiple people to get personal training at the same time–thus saving the student lots of money and time. To further improve the experience, I designed the gym to optimize space and access to the equipment. This makes it conducive for efficient and effective training when there are groups training at the same time.
Our program has been refined over the last 5 years of small group training. We have 4 different 12 week courses that we work through each year. These courses are comprised of 4 week “Periodized” training modules. We modify the workouts for individual needs to maximize the benefit of each session. Each session follows a format of mobility and activation, strength, and appropriate finishing sequences. The program guidance is supported by an APP based trainer support and logbook. This app is your means of communicating with your trainer directly, tracking your progress, learning, modifying your training, training even if you don’t make it to class, and getting answers to your fitness/nutrition questions as life presents them!
Aesthetic Strength Training-A balanced approach to strength and physique building centered on classic hypertrophy principles, olympic lifts, mobility, progression, form, and ultimately, creating the most physically fit version of you possible. The BEEfit global approach to muscle building promotes a stable and proportional physique that is suitable for all ages.
When do we meet?
Tuesday, Wednesday, Thursday 530-7pm
Saturday Core Camp 9-10am (seasonal)
Our current rates for this course are posted in our membership site here:
These rates are less than if you trained with a trainer one time per week for a month.