Just Keep Moving. And Sometimes, Double Your Distance

Just Keep Moving. And Sometimes, Double Your Distance


A friend and fellow gym owner is interviewed for this article. One highlight that I will be exploring in depth next week, “Two words: jump rope,” says Mayo Clinic exercise physiologist Dr. Michael Joyner.

Additionally, a reminder that in addition to the free videos I have posted, I am also offering training programs based upon the equipment you have access to and providing links to my clients for available resistance means for progressive adaptations to continue.

In other words, if you are interested in maintaining and improving your fitness in these times, get at me, I am here to help and this is my passion, my profession, my ambition–to help improve the human condition through health and fitness.

Posted on: April 3, 2020Ryan

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