PE with BEE day 5: Upper body super and giant sets

PE with BEE day 5: Upper body super and giant sets

PE with BEE Upperbody 2, super and giant sets combining motions from upper body day 1.  

Warm up: 3 x 10 wall V’s & 3 x 10 turnovers

1a-rear delt alt hold flys x 20 total (10/side)

1b-lateral raises alt hold x 20 total (10/side)

1c-cuban presses x 10

1a-c 4 x’s through, 30-60 seconds rest per round

2a-row–use bands, a stool–resistance of some kind x 15

2b-back laterals x 15

4 x’s through, 30-60 seconds rest per round

3a-Push ups x max

3b-air fly flex holds x 15

4 x’s through, 30-60 seconds rest per round

If you have resistance to add, feel free to modify!