Turkey burn 2023

Turkey burn 2023

1-2 people per station

Three rounds per station.

30 seconds of work (work your tail feathers off!)

20 seconds of rest (don’t get cold though, turkey) 

Timer will chime each time, Coach will pause for us to rotate. 

Rotation from 1 to 2 to 3, wherever you start from just go one number down: 10 goes to one–everyone have fun and earn them seconds, thirds, fourths?! 

1-Rower

2-hiit mill (walk backwards)

3-Assault bike (beat your partner)

4-Slam ball 

5-Sled push

6-plank walk

7-Terra Core turkey lateral hop

8-turkey pass (Med ball dinner pass)

9-Trx jump squat 

10-mini band wall crawl