Women’s Lifting Group!

Women’s Lifting Group!

PAM working the sled at the end of Leg day! Sled work is so great for our muscles and to reinforce knee heath! The sled can be used for a variety of applications and levels of athlete.

M-F 6-7am

Hypertrophy Strength training 

Ladies deserve to have access to the principles and information to best advance their health and fitness! BEEfit is stepping up to provide the INFORMATION IN OUR LATEST PROGRAM! THIS IS A SUPER AFFORDABLE WAY TO get advanced personal training and have a support group for the process!

Let’s make the weight room a place where women feel empowered–not simply comfortable! Let’s get out of our “comfort zones” and build ourselves up!

Want to Lose Fat, add muscle, feel better, move better, and as a byproduct, look better? 

We teach you how to:

Plan a workout (All your lifts, etc are planned for you, but we explain along the way w/ APP support!)

-Warm up

-Daily Abs

-Hypertrophy strength program modified for individual needs

-Engage muscles properly to benefit from exercises!

-Eat to refuel the body and be in line with goals.

-Supplement wisely and properly to control caloric intake, promote lean tissue, enhance strength, and to optimize recovery. 

-mobilize through minor/major injuries that arise along the way=movement is medicine and even if you don’t think you can workout–get into your group time and the instructor will mobilize you and expedite the recovery process with advanced sports therapy techniques!

We teach you how to BEEfit!

Why?

So you can BEEfit for life!

FREE week of class with regular gym membership!! Link below…

https://beefit.clubautomation.com/member-portal/locations/1/memberships

or send us your Questions -ryanbeefit@gmail.com

Posted on: February 7, 2024Ryan

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