dotFIT : Practitioner Grade Supplementation
☝️20% off for BEEfit linked accounts! Click this link to access discount and to go to online store! Set up recurring orders for your Multivitamin and other regularly used supplements. FREE SHIPPING on recurring order $25 and more. Free Shipping on all orders $75 or more.
WHY dotFIT?
☝️READ ABOUT THE dotFIT DIFFERENCE. OTHER SUPPLEMENTS AREN’T EVEN CLOSE TO COMPARABLE! DON’T WASTE YOUR HEALTH AND MONEY ON UNDERFORMULATED, CONTAMINATED, AND INEFFECTIVE SUPPLEMENTS!
💊 A good full spectrum multivitamin and mineral complex is nutrient insurance and a back up against malnutrition! It is nearly impossible to get all the nutrients and minerals we need from food alone. Dotfit active multivitamin or the All-N-one well cover you!
🐟Oil: aka, Omega. Omega-3 fatty acids are essential nutrients that offer a range of health benefits: Heart Health, Brain Health, Weight Management, bone and joint health, brain and a lots of other benefits! Guarantee you get your healthy omega’s daily, an NSF certified omega is a great idea!
✅Creatine: Not just good for your brain, heart, stomach and sports performance. It’s also really good for your muscles. Just because this is more important for women to be taking, doesn’t mean that men shouldn’t take it as well. This isn’t simply for the elderly, young people should take creatine as well. This is the most thoroughly tested supplement of all time. Creatine for all!
🤪Protein: less than 10% of adults and children get their dietary needs for protein met daily. Protein is by far the most important macronutrient. Supplementing with high-quality protein powder is not just more affordable than food, it is convenient, and an important part of a busy life. Whey Protein is more bioavailable than any other protein. Bonus, the Aminoformula from dotFIT is a full spectrum amino profile–it provides all the amino acids of a full protein that are needed for MPS (muscle protein synthesis). No other amino acid products in the marketplace match this potent formula in terms of quality, efficacy, or bioavailability.
(pictured are my three favorite protein supplements: wheysmooth, pre/post, aminoformula— all from the only brand I recommend!
Essential Stack
Active MMV (AM and PM with food)** or the best greens replacement product in the marketplace: ALL n One= greens, multivitamin, antioxidant, probiotics, and health support.
SuperOmega (once daily with food)**
CREATINE (regular or XXXL): everyone should be taking creatine.
Protein: Pick your Protein Aide–with or without carbs? Whey or plant based? Meal replacement or pre/post workout? Youth athlete? We got your needs covered:
low to no carb: WheySmooth -OR-AminoFormula(Pre and post workout–and as needed) = PROTEIN AID…WheySmooth for smoothies or on own. AminoFormula is good if you have trouble getting in all the needed protein and is just mixed with water. AminoFormula is Essential Amino Acids and Branch Chained Amino Acids in the same ratios as complete proteins so it equals out to 20grams per serving.
Pre/post and youth athletes: Pre/post Protein or 1st string.
Plant: Best Plant Protein/ aminoformula
**can replace MMV, Omega, Antioxidant, and probiotics with the ALL-n-One from dotFIT (Plus get 2 servings of veggies and numerous other benefits)
This list is expanded and explained at the end of document. Message us with supplement questions! ryanbeefit@gmail.com
ALL-n-One video
✅Simple Science Makes Superhumans
Formulated with the latest scientific breakthroughs that support stress management, energy levels, and proper immunity, all packed into a delicious, wholefood nutrition drink.
The product:
There are 32 essential vitamins and minerals that the body requires every day but doesn’t make naturally.
SuperBlend not only helps to provide these vitamins and minerals, but the formula is superior to any other multivitamin in the mass market.
Restore and maintain your body with a day’s worth of complete nutrition‼️
Keep your body’s levels of lycopene, lutein, zeaxanthin, CoQ10, & alpha lipoic acid at youthful concentrations. Support enhanced energy, improved stress recovery, and maintenance of visual performance, cardiovascular health, skin care, immune function, and neuroprotection.
Get the right balance of superfood
every day👇
🥦Through a mix of vegetables and greens, SuperBlend provides two full servings of vegetables that support skin protection and improvements to health and longevity, and reduce the impacts of aging.
💥Fight the stresses of modern life with a SuperBlend of ingredients:
The addition of an adaptogenic blend of natural herbs and mushrooms helps the body support healthy inflammation, and respond to stress, anxiety, and fatigue to create overall well-being. Contains functional amounts of special mushrooms (reishi and chaga), ashwagandha, and turmeric.
🤪Ditch the mass market/commercial & low grade AG1, Costco brands, duper supplements etc.
❤️Support your health with the highest rated, practitioner grade brand. Higher quality, better efficacy, greater value (especially with BEEfit 20% off!)
View for explanation of products and read for a quick history on supplements and some key benefits. At the end there are lists of recommended supplements based upon goals. Questions on supplements? ryanbeefit@gmail.com
READ ME and share me with your friends and family. Teammates and coworkers. We are a team here on Earth. Let’s help one another bee more fit to fight everyday life and more!
“Supplements” are sold everywhere and there are very few worth your while. Why? In the mid 90s, the US got rid of supplement regulation with the passage of the Dietary Supplement Health and Education Act (DSHEA–1994)
This is VERY IMPORTANT TO KNOW.
Proper supplementation is key, if not simply vital to optimizing your health, recovering from ailments, and preventing the onset of maladies (you could include, “old age” as a malady).
“However, supplements need not be evaluated for efficacy, and only limited data on safety are required for new supplement ingredients.37 No notification is needed for products not containing a new ingredient.38FDA authority is limited in regulating supplements sold before October 1994.39 Supplements may theoretically be marketed at any concentration, as long as the daily recommended value, if available, is specified on the label.40 For example, vitamin D3 is widely available in 50 000 international-unit doses, with the supplement label stating that each dose provides 12 500% of the daily recommended value. When the daily recommended value is undetermined, supplements may be marketed without this information.40 Supplements may also be sold in any combination of ingredients.41”
For further reading👇
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4330859/
Hence the airbonne/herbalife/advocare Pyramid scheme dreams, So we have the 30 day cleanses, the Gummy vitamins, the C4 explosions.
Snake Oil sales preying on insecurities and then peddling uncertified crap** Recent studies have shown that at least 50% of what is sold in the mass consumer market is mislabeled/contaminated/contains illegal substances. REMINDER: supplements are not regulated.
What does one do?
In a marketplace full of empty promises, the best certification system in place for the USA consumer is with the NSF certified for sport program. This verifies that the product has had its label claims verified by a 3rd party. From the ingredients to the quality and efficacy, you know you are getting what you pay for.
(https://www.nsf.org/about-nsf/nsf-mark)
(there is our dotFIT link, but please read the following and take a look at the various “Stacks” described. Better yet, reach out via email with your supplement questions after reading…ryanbeefit@gmail.com )
This is very important since you are depending on these products to fill in nutritional gaps that exist in everyone’s diets and especially for those that exercise regularly.
Your supplements should properly support your eating habits.
There are many more reasons that I exclusively use and recommend dotFIT. When it comes down to it, there are so many variables in nutrition and fitness, your supplements shouldn’t be one of those things.
Take away the guesswork. You don’t need a myriad of products to fill in essential nutrients.
EVERYONE should be on a multivitamin from womb to tomb.
WOMB? Whom?
PRENATALS. Your mother likely took them. That’s a multivitamin.
No matter how well we try to get all the nutrients we need from our food, there’s going to be deficiencies in key areas due to many variables outside of consumer control.
A high quality daily multivitamin is a big help in shoring up the gaps in the daily diet. Having your daily multivitamin won’t turn you into a superhero, but it will go a long way in helping your body maintain consistent nutrient levels.
“Properly designed, full spectrum multivitamin & mineral formula includes a “controlled release” delivery system. This formula has levels of Vitamins A, C and E to support the antioxidant needs of exercising individuals. Now includes Choline and higher amounts of Vitamin D and Vitamin C not typically found in other formulas. 3rd party tested and NSF Certified for Sport!”
What other things are you not getting from your food each day? A tasty shake or two per day can help you control your eating habits, get ready faster, save money, get a satiating-no guilt treat that fulfills a meal requirement…the reasons go on and on. There are many powder choices available from dotFIT to cover every need out there.
From the classic low carb, high protein WheySmooth (Which can be added to any of the other blends to bolster the protein count when needed), to the youth formula FirstString, there’s something for everyone.
Plant based–vanilla, chocolate, and unflavored with optional flavor packets.
Pre/post: a perfect blend of protein and carbs for active individuals that need a few more carbs then the WheySmooth offers. Tastes great with just water or pair with the other powders in a smoothie for a larger meal.
There is also the LeanMealReplacement powder. This is great for those that are strictly using the powder as a morning or midday snack. This is not a pre/post workout formula. You definitely can add WheySmooth powder to this one too in order to meet your daily protein needs and it is quite tasty. I find it best to use the PRE/post along with WHEYsmooth and it covers most the bases for all body types/goals. That being said, the added benefits of fiber and a few other satiating ingredients (filling) from the the LMR do make it fantastic for those in a sustained caloric deficit–especially when using the product to do what it says–REPLACE A MEAL.
After meeting the daily protein needs with food and your NSF approved protein sources (All the dotFIT protein powders and the AminonFormula–complete muscle protein amino profile present so 20g per scoop equivalent value). There are usually some other needs. Most notably, omega fatty acids.
If you don’t eat wild fatty fish 3-5 times per week, you should be taking an NSF certified omega supplement with the right amounts of EPA (360mg) and DHA (240mg) for clinically effective doses:
“SuperOmega-3 contains the fatty acids DHA and EPA in the proper amounts and ratio to support heart/cardiovascular system, brain and eye health. Contains no mercury or harmful PCBs. Made from wild caught Alaska Pollock, from a certified, sustainable source. 3rd Party tested and NSF Certified for Sport!”
Well there’s a quick rundown on those products.
I put a list of various “Stacks” below. These address the common needs for most of us. I do take or have taken every product from dotFIT and exclusively recommend them to my clients, family, friends, and to all that care to hear me out (I also occasional use a blowhorn outside of supplement stores in attempts to ‘Save’ people) JK. Or am I?
Even if you don’t exercise on a regular basis, you will benefit greatly from proper supplementation. If you do exercise on a regular basis, proper supplementation is essential to your continued progression.
Feel free to message me with supplement questions:
Use the above link for the BEEfit dotFIT store, please select Ryan as your trainer at checkout. It is recommended that you set recurring order option up for your supplements used every 30 days…which is all except the SuperOmega (60 day supply).
Let me know if you have any questions…
Essential Stack
Listed above=good for all, even if not doing resistance training…but seriously, EVERYONE SHOULD BE DOING A MINIMUM OF 2 DAYS PER WEEK OF RESISTANCE TRAINING.
Essential Plus
Active MMV (AM and PM with food)** or ALL n One
SuperOmega (once daily with food)**
CREATINE (regular or XXXL)
AminoFormula (Pre and post workout–and as needed)
WheySmooth
Pre/Post Protein powder
Muscle Defender (Post workout and before bed).
Workout Extreme (pre workout energy, energy & coffee replacement)
**can replace MMV, Antioxidant, and probiotics with the ALL-n-One from dotFIT (Plus get 2 servings of veggies and numerous other benefits)
Pro Stack
Active MMV (AM and PM with food)** or ALL n One
SuperOmega (once daily with food)**
CREATINE (regular or XXXL)
AminoFormula (Pre and post workout–and as needed)
WheySmooth
Pre/Post Protein powder
Muscle Defender (Post workout and before bed).
Digestive Enzyme
Probiotic**
Workout Extreme (pre workout energy, energy & coffee replacement)
NO7Rage (extra energy for lifts–workout extreme can be taken on a fast). Do not combine with workout extreme unless you have a high caffeine tolerance (stay under 400mg caffeine).
Joint Flex (Am & Pm before meals)
dotBARS (snacks)
**can replace MMV, Omega, Antioxidant, and probiotics with the ALL-n-One from dotFIT (Plus get 2 servings of veggies and numerous other benefits)
As you can see, the more advanced you become in your training regimen, the more need you have for recovery and the more gaps there are to fill in your nutrient replenishment (nutrition).
Here is my video on Pre-workout Formula for the ultimate pre workout stack:
Tsp baking soda.
1/2 tsp sea salt
1 scoop NO7rage
1 scoop ExtremeCreatineXXXL
1-2 capsules of Workout Extreme (usually just one unless I’m exceptionally tired/towards the latter stages of a bodybuilding prep).
(be careful when you shake it up… as baking soda will make it explosive— so shake briefly and release the pressure several times before consuming)
✅Apply the rule of minimum effective volume when it comes to your pre-workout mix.
Remember: a pre-workout mix is not the solution to a poor diet, it is beneficial only in addition to a good diet and consistent training program.
If you are sensitive to caffeine, you could still get some great benefits, simply from the salt and baking soda. But that will likely taste pretty gross. FYI.
Thank you for coming to Ryan’s pre-workout talk.
Utilize are 20% off link for dotFIT— the only supplement brand we recommend, as it is, the practitioner grade supplement with the greatest research behind the products and the most widely certified, namely, NSF certifications.
…and for the love of God, stop drinking energy drinks, and thinking they do anything good for your health! They are destroying your gut and provide a very poor basis for your health!
30-90 minutes before your workout you should consume a minimum of 20 g of protein and 40 g of carbohydrates… personally I do 40 g of protein & about 60 to 80 g of carbohydrates.
The Aminoboost is good for those that don’t get enough protein in their diets through food. In the case of this product, it is full of Essential and Branch Chain Amino Acids to replicate that of complete proteins. This is far from the amino’s sold in the mass market and bashed in internet gurus studies.