BEE SHRED –12 weeks to your best version!
BEE shred: The ultimate guide to losing fat, moving better, feeling better, and extending your PLAYspan (lifespan + ability to do the things you enjoy=Playspan).
As we age we accumulate habits. Form biases. Develop tendencies. As a human, we are blessed and cursed with, “Self Awareness.” This system can be a blessing when kept in perspective and we focus on the tangibles in our sphere of control. This system can be a curse when allowed to run loose without principles or goals, and turn hostile upon oneself.
With the BEEshred program, your self awareness is given guidance. You have focus. We work together to eliminate biases that hold you back and we help you focus on the most important elements for your progress. You get to rely on proven principles and nutrition to improve your body, mind, and watch out now–soul.
I know, it sounds too good to believe. But this is what I have been practicing for over a decade now as I age in reverse and help all my clients.
The success of this program comes from consistency (adherence), simplicity (approachable), and tenacity (effort within 1-2 reps of failure).
BEE consistent with resistance training. At the onset of the program, you commit to two, three, four, five, or even six days per week of resistance training. We have 12 week programs built out for entry level, intermediate, or advanced trainees for each interval. We work with you to personalize these plans to your schedule, equipment access, and capabilities. Our consultation call will help us decide on which training plan is right for you.
BEE simple. You don’t need the fancy program with a ton of movements, sets, and reps followed by a cold plunge under a red light, followed by a cornucopia of supplements and whatever else the latest biohacking snake oil salesman is pumping into Dana White this week. What your body craves and you need is consistent resistance training that promotes lean tissue in a priority principle approach that creates global musculature (a balanced musculoskeletal system).
BEE tenacious. Don’t settle for less than your best. Your program is clearly outlined and defined in your training app where you log your weights, reps, sets, and can communicate directly with me–your expert coach (who happens to be a certified all natural bodybuilder, former collegiate athlete, TBI survivor, and a BEEshred practitioner).
How does BEE shred work?
TDEE stands for Total Daily Energy Expenditure. It is the total number of calories you burn in a given day. Your TDEE (THE CALORIES YOU BURN) is determined by four key factors:
70% of calories burned by BMR-Basal Metabolic Rate
15% of calories burned by NEAT-Non Exercise Activity Thermogenesis
10% of calories burned by TEF-Thermic Effect of Food
5% of calories burned by EAT-Exercise Activity Thermogenesis
Defining and understanding these four Factors:
Basal Metabolic Rate (BMR)
Basal metabolic rate refers to the number of calories your body burns each day to keep you alive. BMR does not include physical activity, the process of digestion, or things like walking from one room to another.
Basically, BMR is the number of calories your body would expend in a 24 hour period if all you did was lay in bed all day long. This is the absolute bare minimum of calories it takes to ensure your survival.
By focusing on retaining and increasing your lean tissue, we maintain or heighten the BMR. In other words, this largest burner of calories is not worsened by doing tons of cardio. Rather, this largest calorie burner is promoted to greater efficiency.
Too often people attempt to lose weight (their goal being, to lose fat), by doing hours and hours of cardio without promoting their lean tissue via resistance training or diet. This results in lowered muscle mass on the body and this then causes a number of non optimal conditions:
1-Less lean tissue means slower metabolism, so you now need to do more to burn calories and you are burning less calories when not active.
2-You are more insulin resistant. Simply put, this is your ability to utilize carbohydrates for energy. The more consistent we are with resistance training, the more your muscles are hungry for (sensitive) to insulin and the less likely you are to store the glycogen in your adipose tissue. TO PUT THIS ANOTHER WAY: WITHOUT RESISTANCE TRAINING, YOU ARE MORE LIKELY TO GET FAT BECAUSE YOUR BODY DOESN’T UTILIZE CARBOHYDRATES PROPERLY!
3-By continually doing cardio and starving yourself you are putting your body in starvation mode. This is not going to get you closer to your goals–unless your goals are being cranky, weaker, less healthy, and all with the same or more time allotted to training that could be HIGHLY SUCCESSFUL IF SPENT ON PROPER RESISTANCE TRAINING.
4-Your body isn’t more athletic or less prone to injury with all the cardio and none of the resistance training. Muscle is the organ of longevity. Cardio, in the traditional sense of running, walking, biking: does not promote muscle. Nor does cardio burn more fat than resistance training.
So why do cardio at all?
Cardio is good for your heart.
Great news is that just simply walking accomplishes this promotion quite well. In fact, walking 30 minutes per day reduces morbidity by 50%.
Furthermore, walking is more sustainable for the body and is unlikely to impact the recovery processes for your lean tissue, and in some cases, actually aides in recovery.
Takeaway: WE ALL SHOULD BE WALKING 30 MINUTES OR MORE PER DAY.
BEEshred is habituation into the right situation for your fitness goals.
How do we properly build a habit? The right program: Bulletproof principles, approachable action plan, expert support.
Program? 90 days=12 weeks.
Every 4 weeks will reveal a new level of progress. Commit to this program and after 12 weeks you will be a whole new person in terms of: ENERGY, MOTION, EMOTION, RESILIENCE, APPEARANCE, EXERCISE ACUMEN, AND SELF DETERMINATION.
Self Awareness transforms into Self determination.
That is what I want to provide you with.
This is BEE shred.
Are you the type that will do anything for your family?
Then you must be willing to bee the best version of yourself (Hint; that version is in the best physical condition and not 20+ pounds overweight).
Are you trying to bee the best athlete you can be? (HINT: that version moves with power and strength because they have proprioceptive (body awareness) and strength capabilities bolstered by resistance training. IN OTHER WORDS, YOU WITH MORE MUSCLE IS BETTER THAN YOU WITH LESS MUSCLE—100% NOT EVEN DEBATABLE!).
Do you want to bee the best parent you can bee? (HINT: Your children will follow the behavior you model. Want them to be drunks, druggies, nicotine fiends, and fast food addicts? Model that behavior. You want them to be healthy, resilient, and self determined? Demonstrate with consistency. It will all workout if you workout. They don’t need you to be perfect–in fact, the struggle and effort is exemplary. Your kids need you to model proper behavior. In other words, parents who lift weights and prioritize fitness, have kids that lift weights and prioritize fitness.
Are you ready to BEE your best version?
Join BEEfit today and let’s set you up on the BEE shred program best suited for you and your goals!
Can BEE shred programs be done outside of the BEEfit gym? ABSOLUTELY! Message me today to schedule your consult and let’s set you up with the BEE shred program for you!
ryanbeefit@gmail.com
Posted on: August 23, 2024Ryan