Don’t Wait for it, go for it.

It is human nature to procrastinate. If you nurture procrastination, it becomes a habit. We are our habits and hobbies. It takes 7 weeks to create a habit. If we consistently follow the habits of least resistance, we will regularly reap the lethargic rewards.

The habits of optimizing health and fitness have evolved over time. Sports science has revealed the benefits of sports nutrition extend to non-athletes as well. That is to say, we all should be eating and training like athletes. At no point in our lives should we no longer care about our bodies ability to perform athletically.

I am not saying we all should be aspiring professional athletes. But I am saying that from birth, marring defects, we are equipped with the neuromuscular capacity to undertake olympic lifting movements. This should be the case from birth to death–with varying degrees in competency of course, but pain free movement from ground to overhead should be our expectancy–our bodies come with a lifetime warranty, it is up to us to apply and perform the regularly scheduled maintenance on the machines that are our bodies. Let me repeat:

“IT IS UP TO US TO APPLY AND PERFORM THE REGULARLY SCHEDULED MAINTENANCE ON THE MACHINES THAT ARE OUR BODIES.”

It would be prudent to utilize the finest in fitness training and nutrition in the route to personal improvement and maintenance.

I have invested the better part of the last 20 years in this pursuit. BEEfit was created to share my experiences with and passion for FITNESS!