There is not another brand that offers the quality, value, efficacy, scientific backing, synergistic qualities, safety, and as many NSF certified supplements as dotFIT.

IF you buy your supplements from Amazon, Costco, SuperSupplements, online retailers etc, there is a near 100 % likelihood that you are ingesting things other than what the labels claim!

How?

Unregulated industry.

0.0 Consumer protection.

100 % of the brands sold at Costco–SUED FOR CONTAMINATION/LIEING ON LABEL CLAIMS/UNDERFORMULATED PRODUCTS.

Amazon and the big supplement stores are not better.

What do you do as a consumer?

ONLY TAKE NSF CERTIFIED FOR SPORT supplements.

This is one BIG REASON I do dotFIT.

This unmatched combination and effectiveness makes this the only brand I utilize for my clients, my family, my gym members, and myself.

Why do I mention all these people?

They all matter A LOT to me!

I want the best for them.

I don’t want them to waste time, $, or health when I have invested so much of those things to learn what I have learned.

Benefit from my extensive investments into health and fitness and heed the advice I provide and I am here to answer your supplement questions!

We all need base micronutrients and our western civilization diets are predictably low in a variety of key nutrients.

The Active Multivitamin is your insurance here.

Pair this with the SuperOmega and you have some much needed nutrient support that will help you get more benefits from your diet, have better energy, better recovery from exercise/stress/life.

Some of us struggle with tablet/pill swallowing and/or fail to get our daily vegetables into our diet though. For this reason, as well as some other reasons, dotFIT created an NSF certified All-n-1 superfood product that combines two servings of veggies with the nutrients of the multivitamin, the Superomega, and probiotic! This product or the pairing of the multivitamin and Superomega are absolutes for every individual. (yes there are age/size/sex appropriate multivitamins!–Over50, etc.)

The next important supplement is to pick your protein. Most of us need to supplement protein into our diets because we aren’t getting enough from food alone, the cost of protein is too high, and/or the digestion rates for protein sources can make it difficult to get the timing down.

Enter Whey protein–the king of bioavailability, amino acid profile, and digestion. This is not one size fits all however–though it does suit most. Within this supplement line you have choices to include carbohydrates or not. You also have a Plant based option. Then you also have the option of the AminoFormula which is BCAAs and EAAs (the amino acids that make up whole proteins) broken down into easily digestible and available powder that is dissolved in water and consumed immediately before and after training and at other times in the day to get to your daily protein needs.

All these ‘Protein’ products are used for that means–to supplement daily protein needs. If you don’t or can’t get it from food–supplement it.

As I mentioned–timing, digestibility and your bodies ability to derive the nutrients from the food source plays largely into your decisions on supplementation.

I know that I utilize the Whey Smooth, Pre/post and AminoFormula for my own dietary needs. The fact that I can count on their nutrient content, digestibility, quality, and best in market pricing–makes for a very reassuring experience.

Every Product from dotFIT is the best in the market–from the Creatine to the joint flex to the probiotic to the protein to multivitamin to the pre-workout–everything is thoroughly researched, tested, vetted, and they don’t fall victim to fads or subject their consumers to anything less than the best.

PRE workout description:

Here is a brief summary guide for the best nutritional support available (this is the ONLY brand we use and recommend due to its certified quality, product development, and great value)…

Listed in order of importance…ask me if you have any questions.

dotFIT stacks

LInk: https://bit.ly/2Y7ZJQb

Essential Stack (Good for all-even if NOT training)

Active MMV (AM and PM with food)

SuperOmega (once daily with food)

WheySmooth (In shakes for meal replacement, or as a pre/post protein option) —get pre/post formula if need carbs.

Creatine —either formula from dotFIT (more expensive is for hard training)

**can replace MMV, Omega, Antioxidant, and probiotics with the ALL-n-one from dotFIT

Youth Stack

Active MMV (AM and PM with food)

SuperOmega (once daily with food)

First String or- Pre/Post Protein powder

dotBARS (snacks)

Essential Plus

Active MMV (AM and PM with food)

SuperOmega (once daily with food)

AminoFormula (Pre and post workout–and as needed)

WheySmooth

Creatine —either formula from dotFIT (more expensive is for hard training)

Pre/Post Protein powder

Muscle Defender (Post workout and before bed).

Workout Extreme (pre workout energy, energy & coffee replacement)

**can replace MMV, Omega, Antioxidant, and probiotics with the ALL-n-one from dotFIT

Pro Stack

Active MMV (AM and PM with food)

SuperOmega (once daily with food)

AminoFormula (Pre and post workout–and as needed)

WheySmooth

Pre/Post Protein powder

Muscle Defender (Post workout and before bed).

Workout Extreme (pre workout energy, energy & coffee replacement)

NO7Rage (extra energy for lifts–workout extreme can be taken on a fast). Do not combine with workout extreme unless you have a high caffeine tolerance (stay under 400mg caffeine).

Creatine XXXL (Pre and post workout) (Creatine —either formula from dotFIT (more expensive is for hard training)

Joint Flex (Am & Pm before meals)

dotBARS (snacks)

**can replace MMV, Omega, Antioxidant, and probiotics with the ALL-n-one from dotFIT

Please let me know if you have any questions. 

Please remember your oath to clean up the equipment that you use and replace it to its proper location.

Let me know if you have any questions…I would strongly encourage you to attend one of our group training classes and to get on some form of a program for structure. 

-Ryan

“Things which do not grow and change are dead things.” – Louise Erdrich

Tired of being dead? See us at BEEfit–we are ready to equip you with all you need to succeed.

How? (we have our ways…start by simply joining the gym or message us for a FREE consult to talk about your goals!

We do our best to create a fitness environment that is inviting to everything thriving. An attitude of gratitude for the body, mind, and human spirt purveys and we celebrate our ability to grow through the challenges presented by intentional strength training. The stimulus from training is only as good as the support from nutrition, hydration, rest, and the understanding of the individual factors that impact our recovery from hard work and everyday life.

Training at BEEfit comes in many fashions. We want to make sure you are thriving! Understanding that we all have different budgets to work with, we have created programs that give the support of one on one personal training, at the cost of less than one session per week!

🐝Personal training Class times:

✅M-f 6-7am

✅T,w,Th 530-7pm

These are small group, personal trainer led, training app supported, all equipment partitioned (tools are available as needed/wanted–no compromises). –less than 10 people, in a room set up for the movements in the program…then you add the community support factor–positive hardworking folks are contagious!

Our personal training classes are especially helpful at establishing the fitness habit.

How?

Accountability and movements/program modified for the individual.

Working with professional helps avoid common mistakes and guides the student to focus on recovery, longterm progress and sustainability.

Community support.

Direction–you know what to do, why we are doing it, the benefits, and all the nuances that tie together.

Nutritional Guidance: THIS is where we separate ourselves even more from other trainers, gyms, etc. We guide you through the nebula of nutrition, working with you to create your understanding of the human energy system, eating to fuel your body for activity and recovery, and ultimately establishing a positive relationship with food and nutrition.

By following our specially designed program, you are guided along a 12 week program with 3 periods or intervals of 4 week training blocks–each one more progressively challenging than the last–all with the coaching from your trainer in person and though the support app that also functions as your training log. The app is like your trainer in your pocket! The entire program is laid out and explained in the app–with succinct videos, two-way communication with the coach (not some bot/newbie), and a training log! The training log doesn’t just track your reps and sets. It monitors your progress, tracks your goals, adds accountability, shares your work with your trainer, adds an extra layer of motivation in the ‘you’ vs. ‘you’ progression day-to-day. And, you get digital stickers for various achievements–now you’re in, right?!

But there are more ways to train here at BEE fit.

That is just one of our training options.

Other options?

Solo.

Just do a regular membership and go. We’d recommend meeting with our resident all natural professional bodybuilder, owner, and lead coach to maximize the use of the gym and your body–but that’s up to you! We just expect you to treat fellow gym members and the equipment with the utmost respect and courtesy!

Each new member gets a PERSONAL TRAINING CLASS FOR FREE (we can use this hour to discuss goals/do the class/do just a muscle group). Message to schedule your time after joining!

So yes, we offer One on One personal training and you get access to all the knowledge and awesome tools!

Email to consult/schedule ryanbeefit@gmail.com

Other ways we are offering training:

Youth Athletic Performance program: BEE ELITE (February 2024 Launch)–one on one youth training available immediately!

This is an 8 week program to prepare and prime young athletes for peak athletic performance.

Details?

We will cover two four week blocks of training.

Emphasis on explosive movement patterns, technique, training balance/log booking–learning how to train for life!

Nutritional Component: We not only provide a personalized plan for every BEE ELITE athlete, we have ongoing education, seminars, supplement bar, online support, and more resources so every athlete knows how to fuel, refuel, and recover properly so they can perform at their best!

BONUS:

Everyone should train/eat/recover like an athlete!

We can all learn and discover with and from each other!

MORE ways to train:

-55+ training groups!! Strength training is the BEST anti aging tool! Train safe and wisely with a trainer designed and led program with your buddies!

-One on One Personal Training with one of our trainers! Message us for a FREE consult!

The sooner you start strength training regularly–the sooner you offset the clock and extend the time in your prime!

It is better to be the oldest person in the weight room than the youngest in the nursing home…

ON that note–we want to enable every individual with the right information for the goal and body! There are principles at play and nutritional science to heed for each of us.

With over 20 years experience in fitness education, nutrition, strength training, and athletics–the variety of clients I (Coach Ryan) have been fortunate to work with has created a global approach to training that encompasses all the details in the order of priority that makes the best sense on an individual basis.

Our gym and training systems continue to expand.

We offer consultation for home gyms and commercial space gyms–IE, apartments, Air BNB, Hotels.

Our training team is ever expanding as well–If you are a talented trainer that is interested in renting out space from BEEfit, contact us today for a consult!

More exciting news coming soon!!!

In the meantime, if you are thinking about joining, do so today before rates increase on December 1st, 2023!

(See the JOIN tab on main page)

Let’s BEEfit before the New Year!

Ugly Xmas Sweater, 12 stations of Christmas Event 12.23!!! More details coming soon!

1-2 people per station

Three rounds per station.

30 seconds of work (work your tail feathers off!)

20 seconds of rest (don’t get cold though, turkey) 

Timer will chime each time, Coach will pause for us to rotate. 

Rotation from 1 to 2 to 3, wherever you start from just go one number down: 10 goes to one–everyone have fun and earn them seconds, thirds, fourths?! 

1-Rower

2-hiit mill (walk backwards)

3-Assault bike (beat your partner)

4-Slam ball 

5-Sled push

6-plank walk

7-Terra Core turkey lateral hop

8-turkey pass (Med ball dinner pass)

9-Trx jump squat 

10-mini band wall crawl 

53g Kodiak Cake Protein Pancake mix

33g dotFIT Pre/Post Chocolate (½ a serving)

32g PB fit Powder

12g dotFIT All Natural WheySmooth

–Stir with water and cook on a preheated griddle with light coconut oil

*Top with 

–Syrup and Berries (measured to desired carb needs): Low Sugar syrup and Frozen blueberries (or strawberries–2 favored low carb and high antioxidant frozen fruits=value, nutrients, flavor). 

-EXTRA PB option!! I will measure out precise amount of essential fats from all natural peanut butter (Adam’s) and spread between the two pancakes that this recipe yields. (10-32g depending on daily needs).

dotFIT is the only brand of Supplementation I trust, use, and recommend to my clients, family, friends, and loved ones. I DO NOT RECOMMEND  mass market supplements/Costco supplement products/Super$hittySupplement stores/ GNC PED factory, Amazon et al, and in fact, adamantly ADVISE AGAINST the mass market products peddled in these consumer channels. There is 0.0 regulation in the mass market and an NSF certified for Sport certification is the only good validation we have in the US–and you won’t find that on ANY PRODUCTS sold at Costco and most that you can find in the mass market are under-forumulated and overpriced–if available at all. 

You are utilizing supplements to make up for vitamins and nutrients not present in your diet. If you are patching nutritional holes and needs with inferior nutrients–you really should not expect good results. Likewise, dependent on your goal, utilizing intelligent supplementation will have a large influence on your progress. Fuel and Recovery: Your supplements support your nutrition and align with your goals. Depending on if you are trying to lose fat, promote muscle, or simply get larger–Supplementation will aid in your efforts to restrict calories appropriately/help incur a calorie surplus, recover properly, get the nutrients not available to you through your daily diet (Creatine, Omega, key antioxidants, D3–and a variety of key nutrients not available in the average western civilization diet)…the research and development team at dotFIT has established a holistic and synergistic line of supplements that will help you optimize your health.

Link to dotFIT store:

https://bit.ly/3iGzCcu

Essential Stack (Good for all-even if NOT training)

Active MMV (AM and PM with food)

SuperOmega (once daily with food)

WheySmooth (In shakes for meal replacement, or as a pre/post protein option) —get pre/post formula if need carbs.

Creatine —either formula from dotFIT (more expensive is for hard training)

**can replace MMV, Omega, Antioxidant, and probiotics with the ALL-n-one from dotFIT

Youth Stack

Active MMV (AM and PM with food)

SuperOmega (once daily with food)

First String or- Pre/Post Protein powder

dotBARS (snacks)

Essential Plus

Active MMV (AM and PM with food)

SuperOmega (once daily with food)

AminoFormula (Pre and post workout–and as needed)

WheySmooth

Creatine —either formula from dotFIT (more expensive is for hard training)

Pre/Post Protein powder

Muscle Defender (Post workout and before bed).

Workout Extreme (pre workout energy, energy & coffee replacement)

**can replace MMV, Omega, Antioxidant, and probiotics with the ALL-n-one from dotFIT

Pro Stack

Active MMV (AM and PM with food)

SuperOmega (once daily with food)

AminoFormula (Pre and post workout–and as needed)

WheySmooth

Pre/Post Protein powder

Muscle Defender (Post workout and before bed).

Workout Extreme (pre workout energy, energy & coffee replacement)

NO7Rage (extra energy for lifts–workout extreme can be taken on a fast). Do not combine with workout extreme unless you have a high caffeine tolerance (stay under 400mg caffeine).

Creatine XXXL (Pre and post workout) (Creatine —either formula from dotFIT (more expensive is for hard training)

Joint Flex (Am & Pm before meals)

dotBARS (snacks)

**can replace MMV, Omega, Antioxidant, and probiotics with the ALL-n-one from dotFIT

⛑️Skagit county fitness first responder contest launch— culmination competition in January!

🏋️‍♀️Ongoing enrollment in our Personal training group class! Our patented program that combines strength training, Bodybuilding, conditioning, mobility, nutritional support, and ongoing guidance, is available five days per week! The course comes with a training app that includes a logbook, in house produced training videos, detailed explanations, periodized training programs, personal trainer at every class, meal guide updated every month, community support, and more!

⏰Personal training available by appointment. When you train four times or more in a month, we design a training app for you free of charge! That is an 8 to 12 week program that you can continue to follow! Our personal training is available for one to 15 individuals at a time! So you can book with a buddy, sign up for team training, the training options are endless!

🏠BEEfit Home gym design, and program implementation! Work with the BEEfit Professional training team, to design and implement a home gym training program! This program comes with our training app to support your development! We can even come to your home and help train you there (service area dependent).

🕺🏻Coach Ryan Bodybuilding Performances:

-Contest prep for Northwest — auburn at Muckleshoot Casino 

championships and the WNBF pro men’s physique world championship— Federal Way at the performance art center!

👉We compete at the highest levels of all natural Bodybuilding, so we can bring you the highest levels of experience, discipline, and be at the forefront of all natural sports nutrition and performance!

BEEfit: Muscle, performance, fat loss

🟩 General Access 

🟨Personal Training 

🟧Group Personal Training 

🟥Youth training Program (Summer)

🟦Teen Strength Team Program (Year Round)

🟪BEEfit training App—available everywhere!

🐝Personal training Class times:

✅M-f 6-7am

✅T,w,Th 530-7pm

🐝 general access 24/7

Ryanbeefit.com 

Or Message us at 

ryanbeefit@gmail.com 

What is BEEfit ?

BEEfit is more than just an optimal training facility for an all natural bodybuilder, athlete, and really anybody looking to make the most out of their body. 

BEEfit is the training philosophy, principles, programs, specialized group training programs, youth training programs as young as four, and all the way until they’re adults, and yes,

They are all w the same curriculum w different classes and they are eof course, personal training and programs for  everyone else! 

We specialize in all natural Bodybuilding, injury recovery, youth training, strength training, geriatric training, sports performance, nutrition, and mobility. How do you specialize in that many things? You spend your lifetime in fitness and you learn and you keep learning, and you keep learning, and then you get even hungrier for learning, and you learn even more! That is part of how you bee relentless!

BEEfit training is available in person at our gym and we can coach you through our training app wherever you are! Our specialized programs can be tailored to exactly your needs, goals, and modified around the equipment you have and any injuries/restrictions you’re working with!

Following a program is the way to build consistency, avoid plateaus/injuries, build, intrinsic value, create a long lasting fitness habit, and to keep going once you get to your goals!

Are you ready to BEEfit?

CONTACT US TODAY FOR A CONSULT/TO BEE-GIN!

Eligible for all LAW ENFORCEMENT, FIRE FIGHTERS, EMTs from Skagit County!

Rules: Enter 30 days or more before the 1/27/24 contest finale! What do you do? Display your athletic strength and prowess that propels you to be the fittest first responder! We will meet at BEEfit training facility for the finale to do the following lifts: 

Back Squat, Deadlift, Floor press, then we do a Pull up competition–5 minute max number, 1 mile run!

Entry: $20

GOALS:

Help make Skagit County home to the fittest group of first responders in the state! How?

Provide platform for recognition of the areas First Responders while also providing motivation for health and fitness progression, instruction, and access to equipment and systems for their advancement.

Competition/EVALUATION DAY – 

1/27/2024 @ BEEfit

AM Weigh in and that is the amount you lift for:

# of reps in 5 minutes for each lift:

1-Back Squat, # of reps in 5 minutes

2-Deadlift,

3-Floor press

ALL LIFTS done and then you run–90 minute window for performance per competitor–hence why registration ahead of time is needed and day of check-ins important.

Then we do:

4-Pull up comp–5 minute max number

5-1 mile run –Done last

10 points each event/round for winner, 9 for second…(top 10 get 10-1 points)

Training: FREE w/ regular membership! Tuesday and Thursday nights 530 pm and discounted access to BEEfit and discounted PT rates!

How to sign up? Questions?

Message ryanbeefit@gmail.com

Gym Enrollment: ryanbeefit.com “join” tab–input employer for discount sourcing

Make September 1 your January 1 this year!

Start now in your New Year’s resolution will be done by New Year’s!

Far better than a resolution, though, is a solution to your Fitness habits— this is where BEEfit comes in to eradicate the BS in your fitness journey and make sure that you are guided with the most advanced information and training systems available!

Whether you’re looking to increase your sports, lose unwanted fat, increase the muscle on your body, simply move better… BEEfit has the answers in the programs and the training facility for you!

PERSONAL TRAINING (PT) 

**MEMBERS GET FREE CONSULTATION CALLS/CHAT

PT SMALL GROUP

 **MEMBERS GET A FREE TRIAL CLASS

APP BASED PROGRAM 

**12 WEEK PERSONALIZED PLANS, VIDEOS, & +

HOME GYM CONSULT H.G.C. (PLAN AND SET UP HOME GYM 

**NOT INCLUDING INSTALL)

H.G.C. + TRAINING APP 

**AT HOME PT AVAILABLE IN SOME CASES!

PT SMALL GROUP SCHEDULE (IN FREE WEIGHT ROOM) 

M-F 6-7AM (60 MINUTES) & T/W/TH 530-7PM (90 MINUTES)

BOOK PT – ryanbeefit@gmail.com 

LIKE BEEfit?

PLEASE SHARE THE RESISTANCE WITH OTHERS!

TAKE A MOMENT TO LIKE AND SHARE US ON SOCIAL MEDIA PLEASE.

*REFERRAL REWARDS!! 

*NEW MEMBERS CAN ENTER YOUR NAME ON THEIR MEMBERSHIP PROFILE AND YOU GET DISCOUNTS!!

Membership link👇

https://beefit.clubautomation.com/member-portal/locations/1/memberships

I get it.

You are tired.

At this point, getting more rest isn’t an option–though we can probably do better to set ourselves up for success.

What do we do?

Historically…

Coffee.

If black (not loaded with sugar, cream, etc)–it is not bad for you per say–but it likely will have wavering caffeine amounts and will take time to consume, digest, and process.

IF YOU CONSUME THE SUGAR, SYRUP, CALORIE LOADED COFFEE…just admit that you are not trying to be healthy and you just want a milkshake. Snap–seriously. Stop with this nonsense. This isn’t going to do anything good for you. You are spiking your glycogen (making your body think it is getting nutrition/a meal–but you are only getting sugar and useless calories). SO unless you are using this calorie laden drink as a meal replacement and going 2-4 hours before eating again, this is sabotage. And even if this is the case, this is a very bad choice.

I take 5 hour energy/ Energy Drink…oh you consume ingredients not fit for human consumption? Holy waste of money and gut health! I am not going to expand on this other than to point out that if the proliferation of ENERGY drinks and use of 5 hour energy was a good thing–then we’d be the happiest, healthiest, and most productive society on earth!

But, we are not and we are proportionally worse with the rise of “Energy drinks.”

Start your day with 24-32 ounces of water with a little bit of Celtic or Himalayan salt…wait an hour after waking before introducing caffeine (and ideally utilize what I recommend). So, before you start pounding Energy drinks or other caffeine forms, hydrate and give your body a chance to wake up on its own.

As I stipulate in the video, I only recommend NSF certified supplements and in particular I utilize the practitioner brand, dotFIT. NO OTHER BRANDS OFFER THE EFFICACY, VALUE, CONSISTENCY, OR WIDE RANGE OF SYNERGISTIC PRODUCTS!

What do you take for instant energy?

WORKOUT EXTREME!

1-2 capsules are better than any 5 hour energy or E drink.

Want pre-workout Energy?

NO7 RAGE (I take 1 scoop with 2 capsules of “workout extreme” for 350mg caffeine total).

I highly recommend the rest of the supplement stacks I list out. But, at the least, let’s start by getting off of the crap Energy sources.

Use my link for 20% off and FREE shipping on orders over $75.

There is no way to get all the nutrients vitamins, minerals, proteins, etc. that you need from food alone— especially since the food we get is simply not the highest quality…

Everyone should be on the essential stack. I list below and most of us should be taking more things because we have the nutritional needs for them. 

Watch my video and you’ll hear more about my conviction in reasons why I only recommend the one practitioner grade brand that I have been using for myself my clients, my friends and my family for over half a decade now — what would I know I’m only an all natural professional bodybuilder that depends upon the quality of his supplements and authenticity of them being free of contaminants. 

dotFIT stacks

LInk: https://bit.ly/2Y7ZJQb

Essential Stack (Good for all-even if NOT training)

Active MMV (AM and PM with food)

SuperOmega (once daily with food)

Aminoformula (Pre and post workout–and as needed)

WheySmooth (In shakes for meal replacement, or as a pre/post protein option— if you need more carbs, do the pre-post formula,)

Essential Plus

Essential Plus recovery stack (most common stack for those that work out regularly)

-Active MMV (AM and PM with food)

-SuperOmega (once daily with food)

-Aminoformula

(Pre and post workout–and as needed)

-WheySmooth

-Pre/Post Protein powder

-Creatine XXXL or regular(Pre and post workout)

-Joint skin collagen + (Am & Pm before meals)

-Muscle Defender (Post workout and before bed).

-Workout Extreme (pre workout energy, energy & coffee replacement)

Pro Stack

Active MMV (AM and PM with food)

SuperOmega (once daily with food)

Aminoformula (Pre and post workout–and as needed)

WheySmooth

Pre/Post Protein powder

Muscle Defender (Post workout and before bed).

Workout Extreme (pre workout energy, energy & coffee replacement)

NO7Rage (extra energy for lifts–workout extreme can be taken on a fast). Do not combine with workout extreme unless you have a high caffeine tolerance (stay under 400mg caffeine).

Creatine XXXL (Pre and post workout)

Joint skin collagen +  (Am & Pm before meals)

dotBARS (snacks)

Fill in nutritional gaps!

🐝

Here is the direct link to show your support!

https://www.goskagit.com/bestof2023/#/gallery?group=461136

Vote for BEEfit!

Help the average Joe beat at the globo gyms!

VOTE LOCAL!

WE ARE FROM HERE,

FOR HERE,

BY HERE.

BEE-SIDES…we do our best to bee the best training center and source for proper training principles, goal specific training, and utilizing BEEfit training methods to help individuals BEE their best versions.