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Halloween! Tour the Boogey Booths @BEEfit/PNW Rain!

Skagit Valley!This Halloween,Tour the Boogey Booths at 1645 South Walnut Street Burlington, waWhere:1645 South Walnut Street Burlington, wa-Home to PNW Rain Basketball and BEEfit gym (strength, fitness, nutrition, and intramural leagues). When: Friday the 28th 7-830pm!What: Over 16 “Boogey Booths” of trick or treating delights set up by local merchants! Each booth will be doing something different to attract/entice/scare the trick or treaters!What Else? 
✅Costume contest 

✅Lots of Candy and fun activities at each booth!

✅Free throw contest and More!

✅Music and Dancing!

✅Squat Contests (a bodyweight squat off)-partner up—squat-squat-until partner stops, Move over, we all start at the same time, the last one squatting wins!

✅ pumpkin toss aka slam ball toss, push-up contest, pull up contest. Additional information and updates ryanbeefit.com

✅Information on upcoming events, leagues, memberships and other offerings from PNW Rain and BEEfit!

✅Award for best vendor booth (Voted on by guests)Local Vendor/business and want to sign up for a spot? Contact ryanbeefit@gmail.com 

✅Vendor spots are $100 until 10/1–when they go up to $125.
Can we count on you for a sponsorship/vendor spot?-Ryan

Support Fitness and Sports in your local community! We are growing something special here!

We are dedicated to youth fitness, community health and wellness, and helping EVERYBODY be healthier via activity, motion, strength training, and nutritional guidance!

BEEfit and PNW Rain are all about Skagit County, both business owners are born and raised Skagitonians! Dedicated to improving the lives and community! BEE a part from the start!

This is going to be one of many annual events that we do from this location!

More to come:

✅Dodgeball tourney / league

✅2 v 2 basketball tourney

✅Pickleball league

✅Membership sign up

Gym Is Open For Memberships!

As of Friday, July 8th, we are ready to provide access to our gym and training systems to our members!

Sign up is live!

After signing up, we need to set up your initial visit so you can get your access card, quick tour, and review all that comes with the membership you choose! (This is a fast process, we just need to coordinate, since the gym is not always staffed and the doors are always locked–and it is against the policy for anyone other than the BEEfit staff to allow someone in).

Our gym is designed for the best training experience. Whether you are an experienced bodybuilder, a new gym goer, or everywhere in between, we have the right equipment for your goals.

We have offer many training options. Firstly, you can just access our gym and train on your own. Monthly and annual membership options come with a program credit. This credit can be used to pick an app based program of your choosing from our own fitness app. Base your choice on how often you plan to attend the gym, your needs (ie, more leg development/ stronger posterior chain/ abs/ weight loss) and your level of experience.

We want you to fall in love with the fitness process and understand how to best control the variables that contribute to your success. Our gym and training systems are designed to maximize your time and efforts!

430am-10pm Everyday General Access via key card/phone app (phone app available 8/22).

Personal Training by appointment.

Group Personal training Monday-Saturday (must register)

M-F 6am-7am

T/W/TH 530-7pm

Sat 9-10am

Youth Program 7/7/22 to 9/2/22 M/W/F 10-11am (must register).

Got Questions about how to access BEEfit?

Want to set up a corporate account or group training?

Message me today!

ryanbeefit@gmail.com

Membership options:

https://beefit.clubautomation.com/calendar/classes?tab=by-class

We Open July 8th, 2022

BEEfit GRAND OPENING

We open fully 6/24, Personal Training groups and PT only until then and the groups are set up to operate at group times or independently or concurrently with additional training–all modifiable.

BEEfit is designed to be the finest fitness environment. What does that mean to us? Well, BEE-sides the right array of equipment and space to utilize it, no hassle entry for easy assimilation into training…It means that and more–That we are a fitness community and gym. BEEfit is dedicated to educating its members and providing the best selection of fitness tools in order for each individual to be their best version! We have in person and electronic access to information and the ideal space to utilize the equipment. BEEfit features the largest selection of dumbbells around, largest selection of Olympic barbells around, tons of plates, and then the right selection of machines and attachments to accomplish whatever you can’t with everything else! Community, education, tools and space to utilize them, this is what a gym should be. 

Membership to the largest and best collection of bodybuilding equipment around is automated and available online:

https://beefit.clubautomation.com/calendar/programs

Club Hours are 430AM to 10PM everyday, with controlled access entry and the watchful eye of 24/7 video surveillance–and the omnipresence of owner/designer/operator/professional bodybuilder, Ryan Bee. Train on over 30 pieces of bodybuilding equipment, professional turf patch, and a free weight room with 6 squat stations, 2 sets of dumbbells 3-100 pounds–with multiples of common weights, and a cardio area! BEE fit fitness facility (gym) features three distinct rooms with an array of fitness equipment. We offer Daily, weekly, weekend, monthly and annual access memberships to BEEfit. Everything to BEEfit!

Our top of line Body Building room is primarily equipped with brand new Nautilus equipment. Our equipment… Leg machines-Seated calf raise, Glute Drive, Leg Press, Hack Squat, Adductor/Abductor, Lying Leg curl, Seated Leg Curl, Leg Extension x 2, Sissy Squat. Back: T bar Row, Low Row x 2, Lat Pulldown x 2. Additional Machines: Freedom Trainers x 2, Cable stacks x 2, Tricep extension, Preacher curl, adjustable Back Extension, PecDec/Rear Delt fly, Smith Machine x 2, narrow to wide grip dip station, and plate loaded shrug/deadlift trainer…Oh and Dumbbells 3-130 pounds, EZ curl and straight bar trees 20-110 pounds! All in just the bodybuilding room!

Turf patch: Room for 2 sleds to be in motion at once! Equipped with 2 push/pull sleds and 2 drag sleds with harnesses. 

Free Weight Room: Six squat racks! Two of those racks are double racks–so there’s room for two different rack spots. Two full sets of Hex Dumbbells 3-100 pounds–with multiple pairs at common weights. Kettlebells, Trap bar, Swiss bar, Safety bar, and of course we have Olympic bars! Within this room you can find our HIIT cardio and LISS cardio equipment–2 Rowers, 2 HIIT mills, and four Assault Bikes. Also in this room are multiple Bulgarian Split squat rollers and stations in addition to a GHD apparatus and a variety of landmine attachment tools. This is the room where you can do your pullups, stretching and big movement patterns. One squat rack position is always open during gym hours, regardless of a class using the room. 

Posing Section: Also in the free weight room, you’ll notice a large mirrored section with open space. This is our posing section, which is also used in large group training for additional space when needed. This area is for aspiring bodybuilders to fine tune their art and craft. It is open to all members when not in use for a posing class or group class overflow–so feel free to flex your stuff and practice that mind-muscle connection! Open to all members when there is not a group training class. 

Access

-Everyday, 430am-10pm by controlled access entry at two points 

-Parking is located directly in front and behind the building, with additional parking across the street. The entire facility, with the exception of the bathrooms, is under video surveillance. 

(State street side and 10 spots in the back lot–both under surveillance). 

-We have two restrooms and a members area with storage lockers in addition to a key and small item holder in the free weight room. There is also counter space throughout the building for small items like a phone/keys.

The idea is that you can swiftly enter and begin training with minimal time wasted!

Gym Etiquette:

We believe strongly in proper gym etiquette and encourage these simple rules:

1-Rack your weights. (don’t redecorate, put them in their proper place).

2-Wipe up after yourself–always benches/leather, most often all other equipment, always wipe up your sweat. (It was cleaned for you, clean up after–pay it forward). 

3-Before leaving the gym, see rules 1 and 2. 

Our in person and advanced training options…(remember, you get over 10 written plans and app access with base training models and youtube links by us with your membership).

Personal training and Personal Training Groups…

After watching client trends for many years of personal training at several clubs and as a fitness director at a Globo Gym, it became obvious–clients that did in person training 3 or more times per week with a quality trainer were the ones that saw significant goal progress and overall success at the gym and seemed in route to establishing a healthy and lasting fitness hobby. This was great for those that could afford personal training rates for 3 times or more per week at an average rate of $75/hour, that’s $235 plus tax and time per week. Not counting gym membership at $50-100 per month. Add nutritional coaching, programming for the other days of training, and costs increase.

So if folks don’t want to invest that much money–about $400 per week, what are their chances of wandering into a gym and properly progressing through a fitness program suited for their goals, body type, experience, and time dedication? As you can imagine, not so good. 

So here’s the Globo Gym Fitness Solution…Loads of equipment–mostly machines, especially treadmills and lots of general access group classes that come free and the card programs whereby gym members wander haplessly from machine to machine following a written workout. Expectation from the Globo Gym; one to two months of use by the member per year out the first 12 months of membership. The member signs up, tunes in, tunes out–and The Globo makes it hard to cancel. This is the big gym model.  The “Globo Gym” depends upon mass gym membership to raise income, while they house old and battered equipment to keep costs down. This model is based upon only a small population of regular gym goers using the gym and peak hours expose horrible workout environments that make for inaccessible equipment that is essential to most training programs. In other words, if everyone shows up to workout, the gym won’t be able to operate because it’ll be too full. 

BUT SOME PEOPLE SEE RESULTS, RIGHT?

Results do vary from individual to individual. The masters of aesthetics, conditioning, body change, and the attending nutrition, are without question, bodybuilders. Bodybuilding is largely nuanced, based on principles, experience, individual variation, trial and error, all in pursuit of full balanced muscle bellies via hypertrophy of the muscle fibers and maximizing recovery. These principles can and should be utilized by all in their training programs. Bodybuilders and other training styles and approaches vary dramatically–while they all will produce, “Results.” Certainly, as with martial arts, some claim supremacy with their techniques and approaches–so the two best methods of assessment are personal success and mass successes. The latter being the approach that has been accepted, tried, and proven to produce results in many individuals. Mass success and Mass Marketing success are not the same thing. Ultimately one should value longevity and consistency when approaching fitness.  

Considering all that goes into designing a program, there is certainly a perceivable benefit to getting insights from someone versed in multiple fitness approaches and knowledgeable of how  nutrition and recovery are vital for progress. A good coach will spend many many years paying their dues, learning from more experienced coaches, attending events, studying new and advanced principles–a good trainer is always learning.

Our goal at BEEfit is to save you the time, money and energy in gathering the necessary knowledge and insight into your training so you can, “Bee your best version.” We strive to provide you with a solid foundation of training and nutrition information in addition to a fantastic fitness facility with your membership. We go a step further with our training options. With a basic app program available upon request at the start of your membership, you have a trainer on your phone! This app is upgradeable and additional programs are available for a small fee. Additional training options come in the form of Personal Training and Small Group Personal Training.

As of this writing, Ryan is the only trainer operating out of BEEfit–though potential trainers may apply to rent space here and we will post their information as it becomes available. Ryan is a professional bodybuilder with over 20 years of coaching experience ranging from preschool PE, goalkeeper, boxing/mma, shoulder and paralysis rehab therapy, elderly training, and of course, bodybuilding and nutrition! That long list of experience is why we feel so qualified in offering programming and a facility ideal for goal oriented training!

What if you want to train the BEEfit style but you can’t afford or get on Ryan’s schedule for personal training? Two options–the app or BEEfit Small Group Personal Training!

Small Group Personal Training is a General population course (intermediate to advanced) designed to develop every muscle in the body using classic hypertrophy strength training and Olympic movements. We meet up to 6 days per week for this course in the free weight room. The program is set up in 4 week increments and resets every 12 weeks for progressional overload and following “Mesocycle” training principles. The goal is to build strong, balanced, aesthetic and athletic muscles. This group has two written curriculums, a 3 day and a 5 day training program, each with an option to train on Saturdays in person from 9-10 am. All curriculum is available on an app as well, so if you want to follow the program elsewhere–say at home, another gym, or at another time at BEEfit, you have that option and you’ll still have direction and accountability. 

Group Class times

M-F 6am-7am

T, W, Th 530-7pm

T and Th 1015-1130am 

If you are from the older demographic, we have something for you too!

Presenting, 

“Retired and Inspired”

Course designed for those 70 and up. Features essential movement patterns to extend your play span! The course includes access to the class T & Th 1015am-1130am & S 9-10am Regular gym access (430am-10pm) is included with this rate and app upon request.

If you are a youth member, we welcome you to join our training groups, build a training group of your own, and we even offer youth specific training programs such as our youth summer program!

Regardless of your starting point, if you have a fitness goal, BEEfit is your place to get the most from your investment in your fitness!

Summer 2022 Youth Program

BEEfit is a fitness education and training center. We specialize in a sports nutrition based approach to fitness whereby we aim to improve athleticism, muscular balance and strength. We do this by providing our members and clients with the form and programming knowledge to progress their fitness along a consistent and rewarding pathway.

Strength training is great for all ages and one of the specialties of BEEfit is our youth training programs. Our owner/operator/CEO/Lead Trainer, Ryan, draws upon his experience as a preschool PE teacher and a youth soccer coach in the construction of curriculum. Over 10 years of teaching experience coupled with over 20 years of personal training experience, and you have a well rounded instructor ready to adapt the program to the individual needs of the students!

The youth training program is being offered three days per week–10-11am, Monday, Wednesday, and Fridays (starting off on a W/Th/F week though, with July-6,7th, & 8th). It is designed for beginning to intermediate lifters, yet modifiable for more advanced lifters. The intended age groups are 10-16. Please message me if you have questions about your youth.

We split the workouts into a Lower body, Upper body, and Full body session on Mondays, Wednesdays, and Fridays respectively. Every strength training session begins with a warm up for the targeted muscles and abdominal training. Sessions are based on progression principles, are form based, the workout selection is explained, and an appropriate “finisher movement” is featured in each session. After 7 weeks, the student should feel confident to navigate a training room without assistance (though we hope he will continue to grow with us of course). The program is 9 weeks long, starting on the sixth of July and going until the second of September. 

Program Goals: Provide a strong foundation of strength training fundamentals for young athletes interested in fitness. Ignite and fuel the passion for self determination. Teach valuable nutritional information that will be applicable for life! 

Number of spots?

We have just 20 spots for this program at this time.

Sign up?

Message me today if you have any questions, otherwise, please use the link at the bottom to complete your registration. Payment is due to secure your spot. 

We look forward to the opportunity to share our love for fitness and our training facility!

Can’t attend all the weeks or need payment plans?

No problem! Set up your profile and message me directly and we will make sure it, “Works out”.

Ryan Bee

Owner/operator/CEO/Lead Trainer

BEEfit

315 E. State Street 

Sedro-Woolley, WA 98284

ryanbeefit@gmail.com

Link to complete registration process below:

https://beefit.clubautomation.com/calendar/programs

BEEfit membership kickoff, Inaugural Burger Eating Contest and raffle!

We are getting in a community cheat meal before we open on 6-24!

BEE fit 

311 State Street 

Sedro-Woolley

in our back parking lot!

11am-Event begins with our Burger eating contest and that goes on in 30 minute windows until we crown our victors–ideally by 1pm. We will have Cornhole and Ladderball set up, with music playing the whole time. The plan is to culminate with awards, a raffle, gym tours and membership sign up/camp sign ups for all interested!

-FREE YOUTH SHIRTS WHILE SUPPLIES LAST!

-BURGER EATING CONTEST!! 

30 minute eating slots–$25 ENTRY–VENMO payment to validate. 

ENTRANTS MUST send email to ryanbeefit@gmail.com with entrant name from their email, and provide a phone number. Entrants will then receive the VENMO payment information, acknowledgement of rules and waiver to sign and bring–your entry will get a validation or VENMO and time of your Group…First group “HEAT” check in at 1140 am with a 12pm start. 

**Winner will receive one month free at BEE fit, FREE enrollment, double their money back, and FREE ENTRY into next year’s contest–in addition to a year’s worth of bragging rights! ***OVER $200 VALUE! And TBH, you should be eating $25 worth of burgers if you are a competitive eater! So really, all you stand to lose is your claim as mightiest eater!

-Raffle at 2 PM–FREE MONTH, FREE ENROLLMENT, FREE HOODIE, in addition to Gift cards and items from local stores & eateries. 

-GYM tours at 230 PM. 

-corn hole, LADDER BALL and music the whole time!

RAFFLE SPONSORSHIP–RSVP via email, ryanbeefit@gmail.com

-BUSINESS NAME AND LOCATION (for use on advertisement and information flyers):

-ITEM (Description of and how to present–IE Pic, gift card, employee present? Winner pick up or have at event? Please decide prior to 6-18 event):

-WEBSITE ADDRESS & FACEBOOK/INSTAGRAM:

We look forward to hearing from you and seeing you at the event! Even if you are not eating, you can have a friend, family member, or neighbor competing! Please share and check out ryanbeefit.com for more updates and ryanbeefit@gmail.com with any questions. 

GRAND RE-OPENING! 6/24/22

BEEfit GRAND OPENING

We open fully 6/24, Personal Training groups and PT only until then and the groups are set up to operate at group times or independently or concurrently with additional training–all modifiable.

BEEfit is designed to be the finest fitness environment. What does that mean to us? Well, BEE-sides the right array of equipment and space to utilize it, no hassle entry for easy assimilation into training…It means that and more–That we are a fitness community and gym. BEEfit is dedicated to educating its members and providing the best selection of fitness tools in order for each individual to be their best version! We have in person and electronic access to information and the ideal space to utilize the equipment. BEEfit features the largest selection of dumbbells around, largest selection of Olympic barbells around, tons of plates, and then the right selection of machines and attachments to accomplish whatever you can’t with everything else! Community, education, tools and space to utilize them, this is what a gym should be. 

Membership to the largest and best collection of bodybuilding equipment around is automated and available online https://beefit.clubautomation.com/member-portal/locations/1/memberships

–with 6/24 as our anticipated grand opening! Club Hours are 430AM to 10PM everyday, with controlled access entry and the watchful eye of 24/7 video surveillance–and the omnipresence of owner/designer/operator/professional bodybuilder, Ryan Bee. Train on over 30 pieces of bodybuilding equipment, professional turf patch, and a free weight room with 6 squat stations, 2 sets of dumbbells 3-100 pounds–with multiples of common weights, and a cardio area! BEE fit fitness facility (gym) features three distinct rooms with an array of fitness equipment. We offer Daily, weekly, weekend, monthly and annual access memberships to BEEfit. Everything to BEEfit!

Our top of line Body Building room is primarily equipped with brand new Nautilus equipment. Our equipment… Leg machines-Seated calf raise, Glute Drive, Leg Press, Hack Squat, Adductor/Abductor, Lying Leg curl, Seated Leg Curl, Leg Extension x 2, Sissy Squat. Back: T bar Row, Low Row x 2, Lat Pulldown x 2. Additional Machines: Freedom Trainers x 2, Cable stacks x 2, Tricep extension, Preacher curl, adjustable Back Extension, PecDec/Rear Delt fly, Smith Machine x 2, narrow to wide grip dip station, and plate loaded shrug/deadlift trainer…Oh and Dumbbells 3-130 pounds, EZ curl and straight bar trees 20-110 pounds! All in just the bodybuilding room!

Turf patch: Room for 2 sleds to be in motion at once! Equipped with 2 push/pull sleds and 2 drag sleds with harnesses. 

Free Weight Room: Six squat racks! Two of those racks are double racks–so there’s room for two different rack spots. Two full sets of Hex Dumbbells 3-100 pounds–with multiple pairs at common weights. Kettlebells, Trap bar, Swiss bar, Safety bar, and of course we have Olympic bars! Within this room you can find our HIIT cardio and LISS cardio equipment–2 Rowers, 2 HIIT mills, and four Assault Bikes. Also in this room are multiple Bulgarian Split squat rollers and stations in addition to a GHD apparatus and a variety of landmine attachment tools. This is the room where you can do your pullups, stretching and big movement patterns. One squat rack position is always open during gym hours, regardless of a class using the room. 

Posing Section: Also in the free weight room, you’ll notice a large mirrored section with open space. This is our posing section, which is also used in large group training for additional space when needed. This area is for aspiring bodybuilders to fine tune their art and craft. It is open to all members when not in use for a posing class or group class overflow–so feel free to flex your stuff and practice that mind-muscle connection! Open to all members when there is not a group training class. 

Access

-Everyday, 430am-10pm by controlled access entry at two points 

-Parking is located directly in front and behind the building, with additional parking across the street. The entire facility, with the exception of the bathrooms, is under video surveillance. 

(State street side and 10 spots in the back lot–both under surveillance). 

-We have two restrooms and a members area with storage lockers in addition to a key and small item holder in the free weight room. There is also counter space throughout the building for small items like a phone/keys.

The idea is that you can swiftly enter and begin training with minimal time wasted!

Gym Etiquette:

We believe strongly in proper gym etiquette and encourage these simple rules:

1-Rack your weights. (don’t redecorate, put them in their proper place).

2-Wipe up after yourself–always benches/leather, most often all other equipment, always wipe up your sweat. (It was cleaned for you, clean up after–pay it forward). 

3-Before leaving the gym, see rules 1 and 2. 

Our in person and advanced training options…(remember, you get over 10 written plans and app access with base training models and youtube links by us with your membership).

Personal training and Personal Training Groups…

After watching client trends for many years of personal training at several clubs and as a fitness director at a Globo Gym, it became obvious–clients that did in person training 3 or more times per week with a quality trainer were the ones that saw significant goal progress and overall success at the gym and seemed in route to establishing a healthy and lasting fitness hobby. This was great for those that could afford personal training rates for 3 times or more per week at an average rate of $75/hour, that’s $235 plus tax and time per week. Not counting gym membership at $50-100 per month. Add nutritional coaching, programming for the other days of training, and costs increase.

So if folks don’t want to invest that much money–about $400 per week, what are their chances of wandering into a gym and properly progressing through a fitness program suited for their goals, body type, experience, and time dedication? As you can imagine, not so good. 

So here’s the Globo Gym Fitness Solution…Loads of equipment–mostly machines, especially treadmills and lots of general access group classes that come free and the card programs whereby gym members wander haplessly from machine to machine following a written workout. Expectation from the Globo Gym; one to two months of use by the member per year out the first 12 months of membership. The member signs up, tunes in, tunes out–and The Globo makes it hard to cancel. This is the big gym model.  The “Globo Gym” depends upon mass gym membership to raise income, while they house old and battered equipment to keep costs down. This model is based upon only a small population of regular gym goers using the gym and peak hours expose horrible workout environments that make for inaccessible equipment that is essential to most training programs. In other words, if everyone shows up to workout, the gym won’t be able to operate because it’ll be too full. 

BUT SOME PEOPLE SEE RESULTS, RIGHT?

Results do vary from individual to individual. The masters of aesthetics, conditioning, body change, and the attending nutrition, are without question, bodybuilders. Bodybuilding is largely nuanced, based on principles, experience, individual variation, trial and error, all in pursuit of full balanced muscle bellies via hypertrophy of the muscle fibers and maximizing recovery. These principles can and should be utilized by all in their training programs. Bodybuilders and other training styles and approaches vary dramatically–while they all will produce, “Results.” Certainly, as with martial arts, some claim supremacy with their techniques and approaches–so the two best methods of assessment are personal success and mass successes. The latter being the approach that has been accepted, tried, and proven to produce results in many individuals. Mass success and Mass Marketing success are not the same thing. Ultimately one should value longevity and consistency when approaching fitness.  

Considering all that goes into designing a program, there is certainly a perceivable benefit to getting insights from someone versed in multiple fitness approaches and knowledgeable of how  nutrition and recovery are vital for progress. A good coach will spend many many years paying their dues, learning from more experienced coaches, attending events, studying new and advanced principles–a good trainer is always learning.

Our goal at BEEfit is to save you the time, money and energy in gathering the necessary knowledge and insight into your training so you can, “Bee your best version.” We strive to provide you with a solid foundation of training and nutrition information in addition to a fantastic fitness facility with your membership. We go a step further with our training options. With a basic app program available upon request at the start of your membership, you have a trainer on your phone! This app is upgradeable and additional programs are available for a small fee. Additional training options come in the form of Personal Training and Small Group Personal Training.

As of this writing, Ryan is the only trainer operating out of BEEfit–though potential trainers may apply to rent space here and we will post their information as it becomes available. Ryan is a professional bodybuilder with over 20 years of coaching experience ranging from preschool PE, goalkeeper, boxing/mma, shoulder and paralysis rehab therapy, elderly training, and of course, bodybuilding and nutrition! That long list of experience is why we feel so qualified in offering programming and a facility ideal for goal oriented training!

What if you want to train the BEEfit style but you can’t afford or get on Ryan’s schedule for personal training? Two options–the app or BEEfit Small Group Personal Training!

RUBY GETTING AFTER SOME BANDED RDL DEADLIFTS!

Small Group Personal Training is a General population course (intermediate to advanced) designed to develop every muscle in the body using classic hypertrophy strength training and Olympic movements. We meet up to 6 days per week for this course in the free weight room. The program is set up in 4 week increments and resets every 12 weeks for progressional overload and following “Mesocycle” training principles. The goal is to build strong, balanced, aesthetic and athletic muscles. This group has two written curriculums, a 3 day and a 5 day training program, each with an option to train on Saturdays in person from 9-10 am. All curriculum is available on an app as well, so if you want to follow the program elsewhere–say at home, another gym, or at another time at BEEfit, you have that option and you’ll still have direction and accountability. 

Group Class times

M-F 6am-7am

T, W, Th 530-7pm

T and Th 1015-1130am 

If you are from the older demographic, we have something for you too!

Presenting, 

“Retired and Inspired”

Course designed for those 70 and up. Features essential movement patterns to extend your play span! The course includes access to the class T & Th 1015am-1130am & S 9-10am Regular gym access (430am-10pm) is included with this rate and app upon request.

If you are a youth member, we are currently building a list of potential youth training group attendees and in the meantime we are encouraging you to partner up and form your own youth training group, train with an accountability partner, or try a small group class with a parent! Our goal is to help you learn how to navigate and utilize the gym for your fitness for life! 

UPDATE!! We Moved!


BEEfit has moved our physical location from Mount Vernon, Washington to a building over three times the size in Sedro Woolley!

NEW LOCATION:

BEEfit

311 State Street

Sedro-Woolley, WA 98284

Our goal has always been to offer the best training environment and coaching for our clients and members. We have continually improved over the last three years and our progressive pursuit doesn’t end with our new location–it will continually be upgraded!  The new location offers more space, equipment, and more hours of operation, and as we have demonstrated in the past, we are not done improving. Our progressive mindset approach to fitness manifests in our fitness studio projects–this is just a step/rep/set in the bigger project/workout/program.

Growth, change, evolution. Call it what you want. It is constant. Some of us are facing it and  embracing it, while others are shunning it and running from it–neither will avoid it, but only one will reap the fruits of change. Our advice is to get better, not bitter with age. 

Everyday is an opportunity for improvement. One day at a time, one rep at a time. BEEfit is here to support you on your journey to your best version. How?

It starts with your, WHY?

Your why is your motivating factor(s). You bring your why, and we will show and guide you through what you need to do to achieve your goals.

Sounds easy?

Well, having the right guide, someone that has done this innumerable times and with various body types, makes it easier–but there is still lots of consistent, diligent work to be done.

The crucial part here is not wasting time, effort, or money on things that don’t take you closer to your goals. There are lots of pitfalls and money traps out there in the fitness world. An individual can easily be overwhelmed  by the “diet” culture, popular social influencers and so-called ‘experts’, the media, and other cultural and environmental factors. 

We exist to end the BS and provide clear, concise fitness advice. 

Our programming and our facility reflect our goals.

We have the right tools to construct the best physiques possible. Right tools? Lots of squat racks, more dumbbells than any gym around. Over 2,000 square feet of select and dedicated classic “Bodybuilding” equipment–all the right tools for sculpting the finest frames!  

We have the knowledge and experience to optimize the human physique. Our background in sports, all natural bodybuilding, and history of injury recovery/prevention, coupled with our teaching expertise, leads to unique and unequivocal training programs.

We have the fitness solution for your goals!

Connect with us today!

Ways to train with us:

Starting 1/31/22! Early access all February!

IN PERSON:

Small Group Personal Training 

Monday-Friday 6-7am

Tuesday, Wednesday, Thursday 530-7pm

Saturdays 9-10am

Senior training (65 years old +)

Tuesday and Thursdays 1015am-1130am and Saturdays 9-10am

Youth training (ages 11-18)

Monday and Thursdays 330-445pm (looking to expand this offering!)

Open Gym Hours starting in March!

4am-10pm 7 days per week! 

Online-app based coaching available. 

-Message ryanbeefit@gmail.com to set up.

Studio set up consultation:

Work with a BEEfit site designer for your home, work, hotel, condo, etc and have a professionally designed workout space! Add BEEfit programming and you’ve got your own professional trainer guiding you at your location!

If you are interested in being a part of our fitness community, message me today and let me know what you are looking for! Whether you want to start in the early access month of February, start online training, get in on the waitlist for membership, or you have questions, message me today!

ryanbeefit@gmail.com

BEEfit Fitness Apparel and Gear Ratings for 2021–the lifters guide**Updated 7/23!

Updated 7/23!

The following products I personally endorse, without financial compensation. I recommend them after thoroughly testing them out myself and receiving positive feedback from other folks that have used these products–often feedback from my own clients. 

BEST SHOES: NOBULL–Trainers, lifters, and running shoes. Boom. 

BEST TRAINING APPAREL: ASRV–NOBULL CLOSE 2ND

ASRV is out Portland, Oregon. They use durable fabrics that largely feature anti-bacterial properties in addition to weather specific fabrics (wind/water proof, winter layers, old school Terry cloth and more), solid construction, clothes designed for athletic frames, and made to train hard in. They make a lot of stuff, so they can cover you from head to toe–though I’d recommend shopping their sales primarily–since they occur often and their regular prices are not low.

I don’t utilize any base layers from ASRV or Nobull–with the exception of the Nobull socks…I still like these two brands for most of my training apparel.

For compression pants, VIRUS has been my go to and I have been happy with them–I only wear them on leg days to promote blood flow, keep my legs from scraping on the bar, ease my knee sleeves into place, and to keep from indecent exposure as I prefer extra short shorts on leg days.

BEST COMPRESSION LAYER-PANTS: VIRUS

These got the top award for a number of reasons. Firstly, they last a long time. Most compression layers wear down after a few months of wear. (DO NOT TUMBLE DRY!) These are made very well and most of their compression pants and shorts feature a drawstring, which is brilliant and helps these babies stay in place on deep squats, lunges, and deadlifts, oh my–sorry to your gym crushes/admirers waiting for you to “Crack Out.” These will last 3-4 times longer than the NIKE, UA, and similar brands…that being said, I have not tried NOBULLs compression layer pants, though I have no reason to venture away from VIRUS, since they are better priced and fit perfectly. Unless NOBULL sends me some to try for free, I’ll be sticking to VIRUS–I have had two pairs last me YEARS now before I finally ordered the pictured pair recently.

BEST SOCKS: NOBULL

Why? They stay in place. Elasticity doesn’t wain after a few washes and hard sessions. They remind me of which foot is which (with a ‘R’ and ‘L’ letter on them–they don’t vocally remind me) and the toe boxes are white or colored differently for the left footed sock as well. If you’re blind in the mornings and you still want to get your day started on the right (and left) foot, this is a good thing. Then you add how snug and complete your foot feels in this sock, it is a cut above the rest. Yes I have tried the Bombas or whatever socks. Besides having a BEE on them, they’re nothing special at all. Certainly, they are not better for training than what NOBULL has going on here. Add to the fact that your rare colored training shoes can have matching socks and you have to put the W in the NOBULL column here–everyone knows the better you match, the heavier you lift.

BEST SUPPLEMENT COMPANY: dotFIT–AND THERE’S NO ONE EVEN CLOSE TO THEM. NO OTHER BRAND IS SAFE FOR THE WHOLE FAMILY, OFFERS FULL LINE OF NSF APPROVED SUPPLEMENTS, AND MUCH MORE–UNRIVALED QUALITY AND EFFICACY. 

Top Products: AminoXXL, Active Multivitamin, SuperOmega, WheySmooth, Joint Flex, Pre/Post protein, dotSTICKS, Workout Extreme, and much more to fill in nutritional gaps!

Additional rationale…you are using these products to fill in nutritional gaps. It is crazy to trust untested brands that have no quality control or NSF certification. A MAJORITY OF BRANDS AND SUPPLEMENT PRODUCTS LACK PROPER QUALITY CONTROL AND PRODUCE PRODUCTS FULL OF CONTAMINANTS, LACKING EFFECTIVE/LABEL CLAIM DOSAGES, AND WORSE. Supplements are NOT REGULATED.

As a professional, all natural bodybuilder, I only trust my supplementation to one practitioner grade, NSF approved brand, dotFIT.

I take and pass three or more drug tests and polygraphs tests for banned substances every year as a professional bodybuilder in the WNBF.

I only recommend dotFIT.

BEST WRIST WRAPS/GRIP ASSIST: Versa Grip Pro. 

There are many imitators, no other originators…these have had a wrap on the wrap game since before the old school was done being young. Go pro for the extra fabric length on the wraps. Expect to replace these every two years or so, give or take depending on how hard you lift and often you wear them.

Best Lifting Belt (for the $)

https://store.schiek.com/index.php?route=product/product&path=59&product_id=50

There are more expensive and elaborate belts out there–but for less than $60, this belt is hard to beat and this company has been in the game for a long time!

Model 2004 lifting belt:

BEST WEIGHT LOSS PROGRAM: OPTAVIA–for which I am a certified health coach!

MESSAGE ME TO SCHEDULE A FREE CONSULTATION!

ryanbeefit@gmail.com

BEST GYM IN SKAGIT COUNTY: BEEfit–we have the best equipment, best training systems, and an environment that isn’t contaminated by naysayers, haters, improper form and no useless equipment to distract from your GOALS!

Any questions on the recommendations?

Want to learn how to join the BEEfit fitness community?

join today from the online registration via the “JOIN” tab or–

Message Ryan @

ryanbeefit@gmail.com

The Relentless

Such is how things will go,

You won’t really know,

If you’re going the right and proper direction,

So,

At the least,

Know where it is that you are trying to get,

Aim yourself at that object, upon that goal,

Sight set and shit, shoot yourself at the target.

Velocity is just another word for tenacity.

Trigonometry is just a fancy way of saying:

Determination.

By anyone’s estimation

We lose ourselves in the failures, 

The ones that get the furthest are those that don’t give in,

The too stubborn to die, too dumb to surrender,

Too crazy to be defeated or deleted by fate and all other forms of

Antagonist.