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Mastering Needed Movement Patterns

Posted on by Ryan

How long will your body work to its fullest capability? Well it should last the life of you! The problem is your body needs you to actively maintain it for it/you! Your body is an amazing machine and it is up to you to properly develop it to its full potential. How do we do this?

Nutrition

Mobility

Strength and Conditioning via properly periodized programming.

Your hips, knees, shoulders, wrists, and all the other joints in your body shouldn’t be screaming out in pain every day from the “workouts” you are doing. Don’t get me wrong, there will be pain. But the pain should emanate from and reside in muscular tissue.

No one plan is perfect for everybody, but everybody needs to be progressing towards similar performance goals: SQUAT, OVERHEAD PRESS, DEADLIFT, PULLUP, LUNGE, ROW…(to prioritize a few necessary motions).

A good program will progress you through variations of these motions and a few more will certainly be essential–not going to just give everything away here! The program you need awaits you at BEEfit, where you will learn the skills to progress your fitness for life.

Simply Train Smarter

Posted on by Ryan

Too many electronics.
Too many apps.
Too many fads.
So many bodies like dads–claiming
to be gurus…all the click bait…
wait, what?
Bodybuilding and strength training
has only been around for 70 years, plus some
of those turn of the century circus body builders–who had great builds!
So having to take care of your FITNESS
is a modern evolution.
PROBLEM–we are on average, overweight due to increasingly sedintary lifestyles and nutritionally deficient diets.
SOLUTION–we need to eat BETTER and MOVE smarter… that is to say
institute habits of health that progress our play span.
additional PROBLEM–we get contradicting/confusing information on our health.
SOLUTION–get your information from a professional instructor with a body of evidence to support their claims.
This SOLUTION is ready for you at BEEfit!