You can waste a lot of money, time, and health by surfing the nebula of mass market supplements. Since the mid 90s, there has been no consumer protection for supplements. In other words, they are not regulated. They are not checked by the FDA and there is no governing body discerning contents, label claims, dosages, etc. Hence forth why this is a billion dollar industry that preys on the average consumer buying their products from Amazon, Costco, wholesale supplement stores, and all the various supplement sales from the latest social media hyped PED abuser.

DON’T BE AN IDIOT.

If it is being sold to you via a commercial on TV–IE Centrum, Nature’s Bounty–it is CRAP. (BOTH those brands are sued EVERY year for failing to match their label claims to their products and worse.

If it is peddled to you via a celebrity, especially a celebrity PED abuser, it is most certainly crap. If a celebrity endorses something, you can rest assured that product depends on endorsement to have any value–as in, it is crap.

I tell you these brutal truths because I am tired of seeing people waste their time, money, and health on inferior nutritional support.

As a professional, all natural bodybuilder (Urinalysis and lie detector tests 3-4x’s per year) focused on health, longevity, performance and most of all, living out an example of fitness for my clients to replicate means everything.

If you want to know better and do better, here is a complete list of advisable supplementation. All the products are from the practitioner line of supplements that I utilize for my clients and myself. Results and the health for my clients and myself are paramount. I don’t accept anything but the best for us, thus why I use dotFIT.

Unmatched efficacy, effectiveness, value, educational services and product line. Eeverything your family and you need from your nutritional support from a single synergistic line of products. Eliminate the guess work and make progress from your hardwork. BEE your best version with the help of dotFIT!

Get 20% off with our BEEfit linked dotFIT store:

dotFIT stacks (recommended to set up recurring order for free shipping and to make sure you don’t run out of essential nutrient support)

LInk: https://bit.ly/2Y7ZJQb

Essential Stack (Good for all-even if NOT training)

Active MMV (AM and PM with food)

SuperOmega (once daily with food)

Aminoformula (Pre and post workout–and as needed)

WheySmooth (In shakes for meal replacement, or as a pre/post protein option)

Essential Plus

Active MMV (AM and PM with food)

SuperOmega (once daily with food)

Aminoformula (Pre and post workout–and as needed)

WheySmooth

Pre/Post Protein powder

Muscle Defender (Post workout and before bed).

Workout Extreme (pre workout energy, energy & coffee replacement)

Pro Stack

Active MMV (AM and PM with food)

SuperOmega (once daily with food)

Aminoformula (Pre and post workout–and as needed)

WheySmooth

Pre/Post Protein powder

Muscle Defender (Post workout and before bed).

Workout Extreme (pre workout energy, energy & coffee replacement)

NO7Rage (extra energy for lifts–workout extreme can be taken on a fast). Do not combine with workout extreme unless you have a high caffeine tolerance (stay under 400mg caffeine).

Creatine XXXL (Pre and post workout)

Joint Flex (Am & Pm before meals)

dotBARS (snacks)

Fill in nutritional gaps!

🐝

1. Know your daily needs–IE daily macro/calorie goal based on TDEE/body composition based macro/calorie ranges.
2. Plan to (and consistently) eat 4-6 meals daily. 
3. Eat in established feeding windows–12 to 8 hour periods of consumption, 12-16 fasted. 
4. Eliminate unnecessary calories/eat nutritionally rich foods
5. Drink a gallon of water per day (If under 170 pounds, aim for ¾ gallon–about 3 liters)
6. Utilize a high quality, full spectrum, fully absorbable daily multivitamin to insure against nutrient deficiencies that can cause cravings and interfere with recovery. 
7. Fast at least 1 x week. (helps suppress appetite, improves glycogen and fat utilization.)
8. Consume predominantly low glycemic carbs.
9. Eat a balanced diet. 30/30/40 or 40/40/20 or similar is recommended.
10. Move every day–TEA (thermic effect of activity).  
11. Utilize 1-2 meal replacement shakes. (dotFIT whey smooth or Lean MR). 
12. Go on the 5 and 1 optimal health plan. (Ask Ryan for more details on this system).

dotFIT stacks

LInk: https://bit.ly/2Y7ZJQb

Essential Stack (Good for all-even if NOT training)

Active MMV (AM and PM with food)

SuperOmega (once daily with food)

Aminoformula (Pre and post workout–and as needed)

WheySmooth (In shakes for meal replacement, or as a pre/post protein option)

Essential Plus

Active MMV (AM and PM with food)

SuperOmega (once daily with food)

Aminoformula (Pre and post workout–and as needed)

WheySmooth

Pre/Post Protein powder

Muscle Defender (Post workout and before bed).

Workout Extreme (pre workout energy, energy & coffee replacement)

Pro Stack

Active MMV (AM and PM with food)

SuperOmega (once daily with food)

Aminoformula (Pre and post workout–and as needed)

WheySmooth

Pre/Post Protein powder

Muscle Defender (Post workout and before bed).

Workout Extreme (pre workout energy, energy & coffee replacement)

NO7Rage (extra energy for lifts–workout extreme can be taken on a fast). Do not combine with workout extreme unless you have a high caffeine tolerance (stay under 400mg caffeine).

Creatine XXXL (Pre and post workout)

Joint Flex (Am & Pm before meals)

dotBARS (snacks)

Fill in nutritional gaps!

🐝

When you join BEEfit, you become part of our fitness family and your journey becomes part of our journey! We are dedicated to providing an ideal training facility with all the right tools, space to utilize them, cleanliness, professional guidance and educational support. 

https://youtube.com/shorts/OcYmulT2bhY?feature=share

Membership to the gym comes in a couple forms:

1-General access (regular monthly access everyday, 430AM-10PM)

2-Small Group Personal Training and Gym access

3-Senior Small Group Training + gym access (aged 70+)

4-Teen Strength Team (Gym access, App, and monthly seminars)

It is $40 less for option 3 versus compared to the gym access version (gym access = you can train at any time you want).

Once you join, here’s your intro…

Welcome to BEEfit!

Your new membership gets you access to our gym everyday, 430AM-10PM.

To accelerate your success and comfort at BEEfit, you receive a complimentary group personal training class ($30 value). Simply email me the time and day I can expect you. The schedule is as following:

🐝Personal training Class times:

✅M-f 6-7am

✅T,w,Th 530-7pm

✅Saturdays 9-10am (Sat is seasonal–informally offered May-Sept.)

As you have read in the waiver, this is a controlled access building–it is forbidden to let others in. You are in charge of thoroughly cleaning off equipment after use. 

In addition to the group personal training (which is just $30/class if you want to do more, or a flat rate for the month), we offer personal training and app based programs. Please let us know if you are interested in any of those–we can review them at your complimentary group PT class.

Once you complete your membership application, your access card is available via our app (available on apple and android). BEEfit LLC is the name of the app, it has our logo on it. Your username and password are as you set them online. The app will require you to sign in and use your password. (Your username is the First LETTER of your first NAME, followed by your last name). Password reset/help available if needed. 

Here is a brief summary guide for the best nutritional support available (this is the ONLY brand we use and recommend).

dotFIT stacks

LInk: https://bit.ly/2Y7ZJQb

Essential Stack (Good for all-even if NOT training)

Active MMV (AM and PM with food)

SuperOmega (once daily with food)

AminoBoost XXL (Pre and post workout–and as needed)

WheySmooth (In shakes for meal replacement, or as a pre/post protein option)

Essential Plus

Active MMV (AM and PM with food)

SuperOmega (once daily with food)

AminoBoost XXL (Pre and post workout–and as needed)

WheySmooth

Pre/Post Protein powder

Muscle Defender (Post workout and before bed).

Workout Extreme (pre workout energy, energy & coffee replacement)

Pro Stack

Active MMV (AM and PM with food)

SuperOmega (once daily with food)

AminoBoost XXL (Pre and post workout–and as needed)

WheySmooth

Pre/Post Protein powder

Muscle Defender (Post workout and before bed).

Workout Extreme (pre workout energy, energy & coffee replacement)

NO7Rage (extra energy for lifts–workout extreme can be taken on a fast). Do not combine with workout extreme unless you have a high caffeine tolerance (stay under 400mg caffeine).

Creatine XXXL (Pre and post workout)

Joint Flex (Am & Pm before meals)

dotBARS (snacks)

Please let me know if you have any questions/would like a call to discuss our programs in more detail. 

ryanbeefit@gmail.com

-Full gym access, 365 days a year to the BEEfit gym.

-Optional Training App: Free general app, $20/month personalized and monitored. 

-FREE Nutritional Guide with new membership!

-Train with the area’s top rated personal trainer!

-Best Training Session Rate = Lowest rate even for a single session and $30 buddy add ons. 

-Easily enroll into our Group Personal Training classes as your needs and schedule permit.  (Modifiable programs available M-F 6-7 am and t/w/th 530-7pm). **Retired and Inspired course available T&Th 1015-1130am.

-Referral discount = 10% per person (Referral cannot have the same payment account). 

-Family discounts (Same payment account for family members/S.O.) = $10 less per person per month down to 50% of regular rate.

-Access to seasonal training camps, seminars, clinics and discounts on special events. 

-Manage your account and access the facility from an easy to use app!

-Daily, on site vigilance of owner, operator, and professional all natural bodybuilder. 

-Relentless accountability from your fitness community! 

1 Free, 2 Nearly Free Events!

Turkey Day Bootcamp @ BEEfit 11/24 930 am 

(FREE!) donations accepted…

Dodgeball tournament 11/25 at 230pm 

RSVP! ryanbeefit@gmail.com

Location: 1645 South Walnut street

Burlington, WA

$100 per team. 2 game minimum 

*Recommend 8-10 person teams. 

*6 on court at a time. 

*2 females/ youths per team minimum required.

Dodgeball rules

OVERVIEW

Yep, it’s time once again for everyone’s favorite game from gym class, Dodgeball! If you thought it was fun in the 4th grade, wait until you give it a try as a ‘grown-up.’ And after you’ve thrown a few at some strangers (and dodged a few tosses, yourself), you can go have a drink with them at the league sponsor bar. 

ABOUT

• Underdog Dodgeball Leagues are all Co-ed
   
• Rosters up to 10 Players
   
• 6 players on the court each game (3 gals, 3 guys)
   
• Two 16-minute matches each night against different teams
   
• Matches consist of as many games as can be played in the 16 Minutes
   
• Coated foam “no sting” Rhino Skin dodgeballs!

RULES

How do I someone get out?
1. Hit them with a ball that isn’t blocked

2. Knock a ball out of their hand

3. Catch their ball before it hits the floor or another person

4. Throw a head shot (in this case you get yourself out)

(Can players return after getting out? 
Anytime someone catches a ball from your team a player from your bench can return (remember there is a Max of 6 players on the court)

What is the “first touch concept?”
First touch means that as soon as a ball hits something it’s dead. If it hits a player, they are out and a 2nd player cannot get hit with the same ball. If a ball hits the floor it’s dead and cannot put someone out. Same with the ceiling or after it’s blocked by a held ball.

Can I intentionally hit someone in the face making them cry?
You’ve completely missed the point of playing a kids game. We’re all about having fun and if it’s your goal to hit people with things maybe try Pro-Wrestling.  Unfortunately we don’t offer pro-wrestling so it’s safe to say Underdog is not for you.

FAQ

Does it hurt to get hit?

In general, no. We use coated foam dodgeballs. So, unlike in grade school where you were getting nailed by a big rubber ball being thrown as hard as possible, there’s less sting and less velocity.)

Saturday Core Camp invitational 

@ BEEfit in Sedro!

(Members bring guest free!)

11/26 9am 

$20 for non members

We are designed for the optimal training experience. This is defined by training programs, equipment, space to utilize it, and the support to progress through the fitness process. We grow more than just muscles at BEEfit. But yes, we grow some muscles.

Our hybrid training system requires 3 training rooms.

The Free Weight room with lots of barbells, dumbbells (lots from 3-130 pounds), specialty bars (Trap bar, Safety Squat Bar, Cambered Bar, American/Swiss Bar), Hiit Mills, Rowers, Assault Bikes, Squat racks (8 spots counting our 2 double racks with pegs, safety arms, safety harnesses, and split squat rollers), benches, terra core training stations, GHD, posing area, slam balls, med balls, bands, landmine attachments, pull up stations, ab mats, and mobility tools.

The turf patch in our long and open middle room of a hallway: 2 prowler sleds, 2 harness sleds, and the space to comfortably use 2 at a time–3 with choreography.

The Bodybuilding room. 16 feet of round, urethane coated dumbbells (in addition to the hex dumbbell collection we have by far the largest collection and selection of dumbbells in the county). Cambered and straight bars from 20-110 pounds. 8 selectorized cable stations with a variety of attachments. Every angle of bodybuilding equipment the aspiring or professional bodybuilder could ever want–all tools that are great for all levels at various times in training.

In addition to the bodybuilding areas we have two restrooms, a locker room storage area, ample storage space in both larger rooms (Free weight room and bodybuilding rooms), lots of natural light pouring in through the many windows, comfortably set temperatures, and all the professional support needed to guide you toward your goals and to sustain and reset them.

At BEEfit, we give you the tools to “BEE your best version!”

Dodgeball tournament 11/25 at 1 PM

1645 south walnut street

Burlington, wa

$200 per team. 

2 game minimum 

Recommend 8-10 person teams. 

6 on court at a time. 

2 females minimum required. 

$200 per team. 2 game minimum 

Recommend 8-10 person teams. 

6 on court at a time. 

2 females/children minimum required.

Sponsor a team as a business or individual for $200

or

Pay $25 and get assigned a team.

RSVP and confirm your spot with VENMO payment with “Dodgeball” and your team in the comment line!

Message me with any questions!

This is an all ages event–but don’t expect any MERCY!

Sign up today for our Annual Turkey day tradition of burning a bunch of calories with multiple stations of timed work and rest!

Where:

BEEfit 311 State Street, Sedro Woolley, WA 98284

When:

11/24 @ 930 AM (please show arrive before 930 am)

Set up: Multiple stations on timed intervals (45 seconds of motion/ 30 seconds of recovery for 3 rounds and one minute for station change).

Motions set up in stations spread out around the gym with renewed explanations every time we switch stations:

Features:

Multiple body weight compound movements, 

Sectional core work, 

Rotation of HIIT interval stations (rowers, assault bikes, sleds, slam balls & more)!

Modified for your level of fitness!

Sign UP? You can show up day of by 920am (to sign off waiver and pay), or pay in advance to save $ and time and allow for a better set up on our part as we prepare for proper # of people.

Cost: $20 day of, $15 in advance 

Use Facebook link to RSVP or email ryanbeefit@gmail.com and Venmo pay-Message “Turkey”

https://facebook.com/events/s/turkey-day-calorie-burn/1371264189948274/

Venmo

@Ryan-Bee-5

8214 for the last 4 numbers of phone

Venmo pay-Message “Turkey”

Skagit Valley!This Halloween,Tour the Boogey Booths at 1645 South Walnut Street Burlington, waWhere:1645 South Walnut Street Burlington, wa-Home to PNW Rain Basketball and BEEfit gym (strength, fitness, nutrition, and intramural leagues). When: Friday the 28th 7-830pm!What: Over 16 “Boogey Booths” of trick or treating delights set up by local merchants! Each booth will be doing something different to attract/entice/scare the trick or treaters!What Else? 
✅Costume contest 

✅Lots of Candy and fun activities at each booth!

✅Free throw contest and More!

✅Music and Dancing!

✅Squat Contests (a bodyweight squat off)-partner up—squat-squat-until partner stops, Move over, we all start at the same time, the last one squatting wins!

✅ pumpkin toss aka slam ball toss, push-up contest, pull up contest. Additional information and updates ryanbeefit.com

✅Information on upcoming events, leagues, memberships and other offerings from PNW Rain and BEEfit!

✅Award for best vendor booth (Voted on by guests)Local Vendor/business and want to sign up for a spot? Contact ryanbeefit@gmail.com 

✅Vendor spots are $100 until 10/1–when they go up to $125.
Can we count on you for a sponsorship/vendor spot?-Ryan

Support Fitness and Sports in your local community! We are growing something special here!

We are dedicated to youth fitness, community health and wellness, and helping EVERYBODY be healthier via activity, motion, strength training, and nutritional guidance!

BEEfit and PNW Rain are all about Skagit County, both business owners are born and raised Skagitonians! Dedicated to improving the lives and community! BEE a part from the start!

This is going to be one of many annual events that we do from this location!

More to come:

✅Dodgeball tourney / league

✅2 v 2 basketball tourney

✅Pickleball league

✅Membership sign up

As of Friday, July 8th, we are ready to provide access to our gym and training systems to our members!

Sign up is live!

After signing up, we need to set up your initial visit so you can get your access card, quick tour, and review all that comes with the membership you choose! (This is a fast process, we just need to coordinate, since the gym is not always staffed and the doors are always locked–and it is against the policy for anyone other than the BEEfit staff to allow someone in).

Our gym is designed for the best training experience. Whether you are an experienced bodybuilder, a new gym goer, or everywhere in between, we have the right equipment for your goals.

We have offer many training options. Firstly, you can just access our gym and train on your own. Monthly and annual membership options come with a program credit. This credit can be used to pick an app based program of your choosing from our own fitness app. Base your choice on how often you plan to attend the gym, your needs (ie, more leg development/ stronger posterior chain/ abs/ weight loss) and your level of experience.

We want you to fall in love with the fitness process and understand how to best control the variables that contribute to your success. Our gym and training systems are designed to maximize your time and efforts!

430am-10pm Everyday General Access via key card/phone app (phone app available 8/22).

Personal Training by appointment.

Group Personal training Monday-Saturday (must register)

M-F 6am-7am

T/W/TH 530-7pm

Sat 9-10am

Youth Program 7/7/22 to 9/2/22 M/W/F 10-11am (must register).

Got Questions about how to access BEEfit?

Want to set up a corporate account or group training?

Message me today!

ryanbeefit@gmail.com

Membership options:

https://beefit.clubautomation.com/calendar/classes?tab=by-class