PE with BEE Upperbody 2, super and giant sets combining motions from upper body day 1.  

Warm up: 3 x 10 wall V’s & 3 x 10 turnovers

1a-rear delt alt hold flys x 20 total (10/side)

1b-lateral raises alt hold x 20 total (10/side)

1c-cuban presses x 10

1a-c 4 x’s through, 30-60 seconds rest per round

2a-row–use bands, a stool–resistance of some kind x 15

2b-back laterals x 15

4 x’s through, 30-60 seconds rest per round

3a-Push ups x max

3b-air fly flex holds x 15

4 x’s through, 30-60 seconds rest per round

If you have resistance to add, feel free to modify!

PE with BEE Day 4-leg day supersets

Warm up = 2 minute wall squat, 3 x 10 standing Flamingo curls

You learned these moves on tabata Monday. Now put them into reps and sets!

1a-Good Mornings-pvc if you got it x 10

1b-Glute bridge-feet up on box or like object x 10

2a-Bulgarian Split Squat-trailing leg up on box or like object

2b-Squats-prisoner style at wall

–do 1a,b and 2a, 2b and repeat 4 x’s through

3-Cossack Squat, 2 one way, 2 the other, up to 20 total (60 second rest, repeat 3-4 x’s)

4-Calf raises-on edge of step if possible 4 sets of 15

Do you want supplements from a company focused on marketing hype and lowering their bottom lines by using cheaper and inferior ingredients? Or a company that has been sued over lying about their products with label claims and pseudo nutritional fact labels?

If you want these kinds of snake oil brands, then I don’t have anything for you here. Please understand that these Sea Monkey supplement sales go on at your local Costco, SupremeSupplements, grocery stores and abound online. Why? There is no FDA approval on supplements.

https://www.consumerreports.org/supplements/how-to-choose-supplements-wisely/

Check that link for a 3rd party explanation of a lack of 3rd party evaluation and consumer protection in terms of supplementation.

Which brings me to why I use dotFIT.

From womb to tomb, we are going to have nutrient needs and to prevent deficiencies, supplementation will have to be utilized.

Prenatal vitamins were taken by my mother while I was in the womb.

The need for nutrient consistency isn’t suddenly absent once we are born. If we are to continue to grow and recover from the stimuluses of life, we need a flow of essential nutrients in proper quantities.

The Best Protein Powder available is the all natural whey smooth from dotFIT. This is safe for all ages and goals. Purity, Potency, and Efficacy Proven by clinical 3rd party studies. NSF certified for sport. I don’t trust any other brand.

Not for myself, not for my family, not for my clients.

FREE SHIPPING on orders $75 and above. SUPPORT LOCAL, Share My LINK!

Everyone should be on the

-Active Multivitamin (Women’s and OVER50 are one a day controlled release tablets!). &

-A protein supplement like the WheySmooth or BestPlant

Message me with questions and please stop donating money to the MASS supplement market for their under-formulated, contaminated, and ineffective products.

After over 20 years of supplement use and as a certified ALL NATURAL BODYBUILDER, you can benefit from my research on the matter.

http://bit.ly/359ok9z

There are 2 travelers heading to a foreign land.

Both really want to make the most out of their journeys.

Both have 60 days to accomplish their journey.

The first traveler reads countless blogs and internet posts about the foreign land he is about to visit. He reads numerous first hand accounts by first time travelers and he makes a combination to do list based off of all the accounts he reads and sees. He looks on lots of travel sites and books a best price guarantee on everything he reserves for his trip. He loads up his itinerary on his phone and feels confident about his journey. When he arrives in the foreign land his phone dies halfway through his first day and he spends most of his first 24 hours in his super affordable hostel on the wrong side of town. After charging his phone and talking with some other travelers, they band their information together and wander around the foreign land in search of the experiences offered by the land’s history, culture, and scenery. Occasionally their phones have service and they reference travel sites and blogs while updating their social statuses. Over the course of 60 days they see a lot, but the journey is disjointed and they have tended to keep to an area they have become familiar with. 

The second traveler reads up on sites like the first traveler but he sets himself up with a local guide that has the highest rating and even a reference from a friend that used the guide on a similar trip. From the moment the second traveler gets off the plane, his immersion begins. Greeted by his guide at the airport, he is immediately whisked away on a local route to his accommodations in the heart of the cultural center. He hardly has time to put his bags in his room before going to eat at the top rated local restaurant followed by the 5 top rated viewpoints in the area. The rest of his trip was packed with daily adventures and memories to last a lifetime. 

Which traveler had the best experience on their 60 day journey into a foreign land? The traveler that wandered and squandered their vacation away? Or the traveler that utilized an experienced guide? Obviously the second traveler. But equally as obvious, the second traveler spent more, right? Obviously. They spent more wisely. Time is non-renewable. You don’t get moments back. However, you can make the most out of the moments you get. There are times to wander and wonder and muse that not all who wander are lost. But to wander on towards a goal, or to waste vacation time trying to figure out how to best utilize your vacation, we can agree that is an egregious waste. It is always time to learn, but it is best to learn how to make the most out time–the moments we get.