Are you healthier today than you were yesterday? Did you gain a good/bad habit or did you lose one? In other words, did you move forward, or did you move backwards? It is unlikely that you stayed in the same place–that’s a matter of physics and spirituality. For many of us the pattern of our progressions is a dance, with one step forward, one step back, two forward, one back, one to the side, and so on we freestyle dance and advance (or dissipate) our ways through life. 

Does it have to be this way? Do we have to wander our way on the dance floor of life? Of course not. Professionals and experts with lots of knowledge and experience exist to guide us in every dance imaginable. 

But what if you don’t want to dance? Firstly, the “Dance,” is a metaphor for any human act upon which we can improve. Secondly, everyone wants to dance, many of us just like the freedom of movement to do so. (Inhibition is just one way to lose freedom). 

There are certain dances, or human acts, that will improve everyday life and expand one’s play span. What is a, “Play Span.” Well think of lifespan. How many years in that life are quality, full activity and capability years? Most people just look at age 50 as their cutoff for an exuberant, play-filled life. In actuality, it should be from womb to tomb that we are active. Our nutrition and our own self-driven motion and movement dictate the play span. Of course genetics make a large input, but if you control your nutrition and have a progressive program of motion and movement that properly addresses the musculoskeletal system, you are setting yourself up for success. Doing anything less has the opposite effect. 

The habit of health therefore is built around nutrition, activity, recovery, and the equitable process of steady progress within those variables. Harmonizing your mind and body with these progressional habits is key to success in fitness. 

Time to make healthy changes? 

Benefit from our professional experience and personalized, no BS approach to fitness!

Contact us at BEEfit today for a free consultation over the phone or via email!
ryanbeefit@gmail.com

My goal is to save the world through fitness!

Information is KEY!

Let’s begin with recovery.

That’s right: RECOVERY.

Your next workout or game is dependent on how well you recovered from your last bout of exertion. 

Furthermore, your benefits from exertion are enhanced by proper nutrition, rest, and recovery mobility. 

RECOVERY has a greater influence on progression/growth than the act of exercise itself. 

Assuredly the exercise is the catalyst for change, but without recovery there is only breakdown. 

Think of exercise as the demolition part of the process, recovery as the rebuild. 

The body needs and wants key nutrients before and after exercise. 

The right fuel will support optimal growth and recovery.

Inadequate nutrient support will not provide optimal growth and recovery.

Furthermore, consistently inadequate nutrient support develops into poor nutritional habits that have lifelong implications. 

This is even more true for the youth, as they build skeletal and muscular foundations for life in addition to their nutrition habits–You can’t make up for lost windows of growth and development. 

It doesn’t need to be all that complicated to get your essential nutrients. 

Everyone, from womb to tomb, should be taking a high quality, full spectrum daily essential multivitamin and mineral tablet. IE: Active Multivitamin and Mineral complex (NSF certified, and simply the best). 

In addition to the multivitamin, Omega supplementation is essential for all of us not consuming 4 ounces or more of fresh fatty fish everyday. That’s probably most of us. The SuperOmega supplement from dotFIT is exactly what we should all be taking daily. 

There are lots of great supplements to utilize, but the last one on this essential list is a protein powder. This is the category that is the most wrought with duplicity and like all supplements, lacks quality control in the mass consumer market (NO FDA REGULATION). Many people have complained of their bodily response to these formulas. Here’s the thing: When you drink contaminated products, the body usually doesn’t absorb them well. 

There are many formulas to choose from with dotFIT and all of them provide the exact nutrient content that their labels claim (All products are 3rd party tested). 

For most people, the WHEYSMOOTH is the formula for them. This is the low carb, low calorie, high protein formula. This can be added to any of the protein formulas to bolster the protein numbers. IE, add a scoop of Wheysmooth to the Pre/Post and you’ve got 45 grams of protein and a meal! This formula is also available in an “All Natural” style with whey derived from grass fed beef and all natural sweeteners.

If you are vegan or want a non-whey protein powder–BEST PLANT protein powder is the answer and has a full amino spectrum–so you can use it just like Whey Smooth. 

For YOUTH ATHLETES and hard gainers, FIRSTSTRING is your building block of choice. 

For those that want a more filling snack and aren’t making smoothies with their powder, the 

PRE/POST formula is the one for you! As I mentioned, you can pair this one up with the Wheysmooth and even more protein and a near 1:1 Protein to Carb ratio. 

WheySmooth, Best Plant, and Pre/Post are all available unflavored in addition to vanilla and chocolate. The unflavored option can be paired with flavor packets or just used as is!

There is also the option for near zero calorie pre/post protein from the AMINOBOOSTXXL. This is protein broken down (micronized) into amino acids. 

This formula is designed to present the right ratios of EAAs and BCAAs (Essential Amino Acids and Branched Chain Amino Acids) that muscle tissue needs for MPS (muscle protein synthesis). This is the BEST amino formula available anywhere! A must!

Lastly we have the Lean Meal Replacement protein formula. 

This blend is to be used in place of 1-2 meals per day.

Used properly (along with the Active MVM, meals meeting the bodies nutritional needs while being in a caloric deficit) and in conjunction with regular motion and movement (exercise), this product will accelerate fat loss. The LMR is not a PRE/POST workout powder. 

In summation:

Active MVM, SuperOmega, and Wheysmooth for all! 

Age appropriate versions of the multivitamin are available and the right protein blend for you is available from dotFIT. Ask me if you have any questions!

https://bit.ly/3c0RgTo

Nutritional experts and doctors agree, a good multivitamin (Certified, containing proper amounts of key micronutrients in the right forms and with effective delivery, IE enteric coated tablet) is essential to health and sickness prevention. 

Now is a great time to optimize your immune system with an antioxidant loaded multivitamin. For quality, purity, potency, and value, I use and solely suggest the dotFIT Active Multivitamin and Mineral complex. With clinically proven amounts of key nutrients and minerals to help the body thrive and account for the deficiencies of the average diet, this is a 4 in 1 value. You would have to spend at least $50 in the mass market consumer ring of supplements to get what you get from this tablet–and those mass market supplements aren’t regulated or certified!

Ages 12-17, just one tablet a day after your first meal! (60 Day Supply)

Active adults 18-65, two tablets, first and last meals.

Not so active female 18-50, women’s tablet once a day. (60 Day Supply)

Over50, less than 3 days a week of training? Over50 tablet (60 Day Supply)

Kids? Kids tablet!

Highly suggested to add the SuperOmega, D-3 (for us in the PNW especially–there is D-3 in the multivitamin, this is just a bit more!), and perhaps the Calcium too (if you don’t get it from your diet!). 

Every product from dotFIT represents the benchmark in the industry. The dotFIT Whey Smooth protein powder is simply the best for a low carb protein. AminoboostXXL is an absolute must for hard training individuals and individuals in a caloric deficit diet. Joint Flex is great for those with joint issues or if you are looking for clinical doses of collagen for your skin and hair health. If you have ever broken any bones–JOINT FLEX is a must! 

What else from dotFIT should you get? 

Message me and we can discuss your needs, goals, etc, and make sure you know exactly what you are getting. 

Why dotFIT? 

They have done the research, development, and gotten the highest certifications on their products. They have gone above and beyond to provide the finest products at a fair price–often less than the mass market products. Moreover, I can honestly say I take their products exclusively and reap the benefits of them. As a certified all natural, professional bodybuilder, the quality and purity of my supplements matters and my body is the result of my training and diet–not PEDs! I compete in the WNBF as a pro, where we are polygraphed and winners submit to urine testing. There’s no shortcuts here! Supplements fill in nutritional gaps and these you can trust to do just that. 

Try dotFIT and you will benefit! 

Click the link and activate you BEEfit linked account today!

20% off ends July 1st! Place an order today! $80+ gets free delivery!

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Our ability to recover is our greatest strength.

This might seem obvious. But let’s explore what I mean when I say, “Our ability to recover is our greatest strength.” Let’s start off with me saying that I am an alcoholic–in recovery, not currently blooming. Blooming? Blooming is what I call an activated, or rather, inebriated alcoholic. If an alcoholic is blooming, they’re working on a steady state of intoxication. 

Definition of Recovery:

1. a return to a normal state of health, mind, or strength.

2. the action or process of regaining possession or control of something stolen or lost.

It is stridently true that it is hard to thrive if you live a large portion of your life devoid of a normal state of health, mind or strength. Recovery from an addiction that consistently removed control of various processes and daily functions is an overt example of response to disruption of organic matter. As organic matter, more specifically, a homosapien, we can be active participants in our recovery or our destruction.

Destruction defined as (no, not the 1982 German thrash metal band):

the action or process of causing so much damage to something that it no longer exists or cannot be repaired.

Therein lies our dichotomy: we are equally capable of recovery as we are of destruction. Of course the line gets blurred along the way as we are conditioned, or that is we “Learn” and come to believe in the inherent positive and negative qualities attached to all things. Very often in life people have encultured, or habituated into belief patterns that don’t support the recovery of a proper state of health, and rather adjust to their “Normal” state of health, mind, or strength.

The encultured acceptance of sub-optimal health primes the citizen to be a prisoner of the sick care (not HealthCare system: as the current system is based on reactive and not proactive health solutions). The pervasive acceptance and promotion of the “American Way” of consumerism, especially dietary, is as obvious as it is devastating. How is the culture perpetuated? See the ads, see the fads, the all the bodies of all the American dads? On average what do you see? On average, what defenses do you hear? I am sure you are mad at me for even suggesting that American dads give a hoot about the burgeoning belly and the last belt loop. See, the culture of health and wellness isn’t just ignored, it is shunned and self improvement is dubbed as selfish, vain, and only for a select few individuals. 

Here’s some news: everyone around you benefits from a healthier version of you. Life is essentially one long plane crash, put on your own mask before helping others. If you are physically fit, active and healthy, you will get more from everything in life, and be able to give more of you to everything you do. Recovery happens one day at a time. It is time to recover folks. Time to end the destruction of your health. Let’s make changes. One healthy recovery habit at a time.

So what about the destruction and disruption of the muscular skeleton? That is a catalyst for change my friend. When we workout, we disrupt the muscles. Without nutrition and rest (time and sleep), there is a delayed and incomplete recovery. Optimal muscular development will only occur when you are maximizing your recovery potential and your workouts. Recovery from the workouts is what produces the results. To put it more bluntly, your recovery is more important than your workout. To get more specific, your nutrition will impact and amplify your recovery more than any one thing. How do you utilize nutrition to recover?

Meet your Macronutrient and Micronutrient needs consistently while meeting your body’s hydration needs. What are these amounts? They are based on your bodily needs, according to TDEE (Total Daily Energy Expenditure), your BMR (Basal Metabolic Rate), and your physical goals (what you want to accomplish: ie, get bigger, smaller, fatter, leaner, etc). Micronutrient needs are tricky to calculate or meet from food alone, so while I recommend consuming plenty of vegetables and fruits, a high quality, NSF approved daily multivitamin is a mandatory from womb to tomb. (Your mother likely took a prenatal–and the rationale doesn’t end at birth!). 

Exercise induced recovery needs are accelerated when you use practitioner grade supplements. With pre workout, intra workout, and post workout supplementation, you can ensure your body receives the right nutrients, at the right time, to get the performance you want to promote change. In the last five years of my experience using dotFIT practitioner grade supplements for all my needs, I have seen the most significant improvements in my 25 years of lifting. My experiences are not limited to myself. I have promoted this brand to all my clients, and those that follow my advice, reap the recovery rewards. As their trainer, I get to see the results of utilizing practitioner grade supplementation and claim to be the producer the results. In other words, I demand my clients use dotFIT so that they get the results I promise and it positively reflects on our work together and thus, my brand, BEEfit. 

Don’t be held back from the results you train hard for! RECOVER from your workouts with proper sports nutrition! The knowledge of what you need to do is right here! 

1. DAILY MULTIVITAMIN (ACTIVE by dotFIT)
2. Pre/post protein (AminoboostXXL, or PRE/POST, or Whey smooth)
3. Drink water! An ounce per pound of bodyweight is a good guide!
4. There are other useful supplements, but there is no reason or need for them if you are not taking the daily multivitamin, getting your protein needs met (average of one gram per pound of bodyweight), and drinking your water. 

–This brand is safe for the whole family and the only brand I trust!–

*****MESSAGE ME WITH ANY SUPPLEMENT QUESTIONS!!!*****

USE LINK TO ACCESS STORE AND SET UP ACCOUNT!

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If you are ready to discover your ability to recover, uncover the wealth of nutrition by creating a BEEfit linked account with dotFIT and we can get going on a new and healthier version of you! Whether you are training hard for an event, or just trying to be healthier, BEEfit and dotFIT are here to help provide you with guidance and accountability. Consultation is FREE, joining the supplement guidance program is FREE, and your ability to recover or destruct is FREE. It is up to you to choose! Let’s unlock your potential and expand your PLAY SPAN!

I am so happy with the way these turned out!

They fit great, look sharp, and are a great way to spread fitness and brand awareness!

My nephew Devon approves!

“I don’t like it, I LOOOOVE it!”

https://business.google.com/reviews/l/02031763495918472734?sortOrder=2&selectedTab=2

BEEfit was created to provide the form focused, progressive programming based on aesthetic balance and muscular strength. Essentially combining bodybuilding principles into a group training format that allows for the hypertrophy growth that creates lean, aesthetic muscles, and the strength gains that come from lower rep ranges–with form for each repetition always being the main focus.

We don’t simply move weight from A to B. We experience the movement from A to B. What happens from A to B is the most important part of the repetition–especially the deceleration or eccentric path of the movement. In other words, “It’s all about the contraction, boss.”

Give us the opportunity to share our love for fitness with you!

EMAIL today to schedule a free consultation or to arrange training!

ryanbeefit@gmail.com

Youth Personal training

Strength, Agility, Nutrition, Dedication

Message me for a FREE consult and

to book appointments in JUNE!

1 for $60, 2 for $90, 3 for $120, 4 for $130, 5 for $150

Get a group together and let’s train!

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Check out the above article!

This is a vital time in your Childs development!

Let’s work together to build the habits of success and the foundations of strength that they will build upon for the rest of their lives!

They will see success and results regardless of athletic level so long as they are consistent with their program!

Program=Nutrition, Mobility, Strength Training, Conditioning, and Accountability.

**Sports Performance**

**Health**

**Discipline**

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